Water
- Thread starter Aiven
- Start date
Alia
Silver Member
they can count towards them hun but it is really important you try to take as much water in as you can between 2-4 litres. I struggle bit i keep a bottle with me all the time and it is surprising how much you can take in x
BeeBeeSee
Gold Member
Tea and coffee as a total substitute for water is not a good idea, your kidneys are working especially hard on such a low carb diet so they need water to flush the system. Could you compromise? Every time you have a cup of coffee, have a small glass of water just before? That way, bit by bit, you might be able to at least have half of your fluid intake in the day in the form of water.
Or how about peppermint tea? Settles the stomach too. Or green tea?
Or how about peppermint tea? Settles the stomach too. Or green tea?
Aiven
Full Member
I do drink peppermint tea, 2-3 mugs every day but i am not sure that much mint is good for my stomach either. I bought exante drinks and i try to have 2 mugs of those as well. Hopefully that will do...
