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Thread: New to Exante

  1. #1
    Likes to post

    Join Date
    1st January, 2014
    Posts
    404
    Rep Power
    6
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%

    New to Exante

    Hi all,

    I'm new to diets and Exante but am planning on starting on Mon the 6th of Jan. The food arrived the other day and i have some Ketostiks on order Hoping to do 7 weeks and see how things go.

    Start weight 110Kg
    Start BMI 30.88

  2. #2
    Im always here!

    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,365
    Rep Power
    86
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Welcome Chris and good luck with your exante journey.

  3. #3
    Really Really likes to post!

    Join Date
    15th April, 2013
    Posts
    1,462
    Rep Power
    57
    Diet: SW
    Height: 5ft0in
    Start Date: 06/05/14
    Start Weight: 15st3lb
    Current Weight: 10st12.5lb
    Goal Weight: 8st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 41.6
    Current BMI: 29.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st4.5lb
    Weight to Lose: 2st12.5lb
    % Lost 28.4%
    Hi Chris and welcome! What is your target loss? Good luck with your Exante journey and don't worry too much about the Ketostix, they are reliably unreliable

  4. #4
    Likes to post

    Join Date
    1st January, 2014
    Posts
    404
    Rep Power
    6
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Start day tommorow. Hoping to lose 15Kg, I started running about 6 months ago and lost about 9Kg by running 3-5 miles 2-4 times a week. I have put 2 Kg back on over christmas. Just a bit worried how i will get on with the running in the first week on TS.

  5. #5
    Im always here!

    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,365
    Rep Power
    86
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Good luck for tomorrow. You might be better leaving the running for the first couple of weeks because you'll only be having 600 calories and might start burning muscle instead of fat.

  6. #6
    Regular Member

    Join Date
    5th January, 2014
    Location
    Oxfordshire
    Posts
    82
    Rep Power
    2
    Diet: Exante Total solution
    Height: 5ft7in
    Start Date: 6th Jan 2014
    Start Weight: 13st12lb
    Current Weight: 12st11lb
    Goal Weight: 11st0lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st11lb
    % Lost 7.73%
    Hi Chris, I too have my pack and intend to start tomorrow! Will weigh in the morning!
    Would love to tag along and share the ups and downs with you!

  7. #7
    Regular Member

    Join Date
    5th January, 2014
    Location
    Oxfordshire
    Posts
    82
    Rep Power
    2
    Diet: Exante Total solution
    Height: 5ft7in
    Start Date: 6th Jan 2014
    Start Weight: 13st12lb
    Current Weight: 12st11lb
    Goal Weight: 11st0lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st11lb
    % Lost 7.73%
    Forgot to say I am usually a runner too, but haven't run for about 8 weeks as just settling in to a new job, plan to get the first week under my belt before running! As I gather the first 4 days can be pretty rough!

  8. #8
    Likes to post

    Join Date
    1st January, 2014
    Posts
    404
    Rep Power
    6
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Hi there Tiggytoo,

    Day 1 has started, thinking of a short run tommorow morning. Will see how it feels and take it from there. Will let you know how it feels.

  9. #9
    Regular Member

    Join Date
    5th January, 2014
    Location
    Oxfordshire
    Posts
    82
    Rep Power
    2
    Diet: Exante Total solution
    Height: 5ft7in
    Start Date: 6th Jan 2014
    Start Weight: 13st12lb
    Current Weight: 12st11lb
    Goal Weight: 11st0lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st11lb
    % Lost 7.73%
    Good on you! I will be really interested in how you feel running on day one, braver than me! lol

  10. #10
    Regular Member

    Join Date
    5th January, 2014
    Location
    Oxfordshire
    Posts
    82
    Rep Power
    2
    Diet: Exante Total solution
    Height: 5ft7in
    Start Date: 6th Jan 2014
    Start Weight: 13st12lb
    Current Weight: 12st11lb
    Goal Weight: 11st0lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st11lb
    % Lost 7.73%
    Morning all!

    Day one** 13st 12lbs More than I had hoped!

    Onwards and downwards! lol

  11. #11
    Likes to post

    Join Date
    1st January, 2014
    Posts
    404
    Rep Power
    6
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Well Day 2 and i went for the run. 3.8Km in 26 mins felt ok during the run. watch this space for any after effects.

  12. #12
    Likes to post

    Join Date
    1st January, 2014
    Posts
    404
    Rep Power
    6
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Well about 5 1/2 hours since my run and still feel ok. Will hopefully get a similar run done tomorrow.
    Last edited by chris8391 : 6th January, 2014 at 03:54 PM Reason: grammar

  13. #13
    Regular Member

    Join Date
    5th January, 2014
    Location
    Oxfordshire
    Posts
    82
    Rep Power
    2
    Diet: Exante Total solution
    Height: 5ft7in
    Start Date: 6th Jan 2014
    Start Weight: 13st12lb
    Current Weight: 12st11lb
    Goal Weight: 11st0lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st11lb
    % Lost 7.73%
    Well done Chris! Hoping to be able to run Saturday, depending on whether I have got rid of the virus I have!

    First day all good so far....! banana shake & fruit and nut bar, soup next!

  14. #14
    Im always here!

    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,468
    Rep Power
    125
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    You are both very good doing the running. So many viruses around at the moment Tiggy, hope you see the back of it soon.
    chris8391 likes this.

  15. #15
    Regular Member

    Join Date
    5th January, 2014
    Location
    Oxfordshire
    Posts
    82
    Rep Power
    2
    Diet: Exante Total solution
    Height: 5ft7in
    Start Date: 6th Jan 2014
    Start Weight: 13st12lb
    Current Weight: 12st11lb
    Goal Weight: 11st0lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st11lb
    % Lost 7.73%
    Thanks Susie, it is on the way out. (famous last words)

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