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Thread: New to Exante

  1. #1
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    320
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    4
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 15st5lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 1st7lb
    % Lost 11.34%

    New to Exante

    Hi all,

    I'm new to diets and Exante but am planning on starting on Mon the 6th of Jan. The food arrived the other day and i have some Ketostiks on order Hoping to do 7 weeks and see how things go.

    Start weight 110Kg
    Start BMI 30.88

  2. #2
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    5,948
    Rep Power
    81
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Welcome Chris and good luck with your exante journey.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  3. #3
    Really Really likes to post!
    BeeBeeSee's Avatar
    Join Date
    15th April, 2013
    Posts
    1,366
    Rep Power
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    Diet: SW
    Height: 5ft0in
    Start Date: 06/05/14
    Start Weight: 15st3lb
    Current Weight: 14st2lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 41.6
    Current BMI: 38.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 6st2lb
    % Lost 7.04%
    Hi Chris and welcome! What is your target loss? Good luck with your Exante journey and don't worry too much about the Ketostix, they are reliably unreliable
    http://www.minimins.com/slimming-wor...ml#post7341827

    Whether you think you can or you can't, either way you're right. - Henry Ford

    Don't risk it for a biscuit! (NOT Henry Ford )

    Restart on 6 May 2014: 15st3lb
    First Weigh In: 15st0.5lb
    Second WI: 14st10lb
    Third WI: 14st6lb
    Fourth WI: 14st5.5lb
    Fifth WI: 14st4.5lb
    Sixth WI: 14st2lb

    Goals:


    • Get into 14s DONE
    • Lose 1 stone DONE
    • Get to 13st10lb (Club 10) for holiday 14th July
    • Lose 2 stone


    Starting 23 June 2014, my 31 December 2014 challenge: 45lb off!! Update: 42lb to go

  4. #4
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
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    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 15st5lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 1st7lb
    % Lost 11.34%
    Start day tommorow. Hoping to lose 15Kg, I started running about 6 months ago and lost about 9Kg by running 3-5 miles 2-4 times a week. I have put 2 Kg back on over christmas. Just a bit worried how i will get on with the running in the first week on TS.
    Start Weight 110Kg

    Week 1 lost 5.5kg
    Week 2 lost 2.9kg total loss 8.4kg
    Week 3 lost 2.0kg total loss 10.4kg
    Week 4 lost 1.0kg total loss 11.4kg (re-feed week)
    Week 5 lost 0.5kg total loss 11.9kg (not bad with weekend party)
    Week 6 lost 0.1kg total loss 12.0kg (STS)
    Week 7 lost 0.5kg total loss 12.5kg

    Goals

    BMI Below 30
    (9-1-14)
    Get Below 105 Kg (11-1-14)
    Get Below 100 Kg (26-1-14)
    Get Below 95 Kg
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary

    Vietnam Trek Sponsorship


  5. #5
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    5,948
    Rep Power
    81
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Good luck for tomorrow. You might be better leaving the running for the first couple of weeks because you'll only be having 600 calories and might start burning muscle instead of fat.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  6. #6
    Regular Member
    Tiggytoo's Avatar
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    5th January, 2014
    Location
    Oxfordshire
    Posts
    82
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    Diet: Exante Total solution
    Height: 5ft7in
    Start Date: 6th Jan 2014
    Start Weight: 13st12lb
    Current Weight: 12st11lb
    Goal Weight: 11st0lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st11lb
    % Lost 7.73%
    Hi Chris, I too have my pack and intend to start tomorrow! Will weigh in the morning!
    Would love to tag along and share the ups and downs with you!

  7. #7
    Regular Member
    Tiggytoo's Avatar
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    5th January, 2014
    Location
    Oxfordshire
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    Diet: Exante Total solution
    Height: 5ft7in
    Start Date: 6th Jan 2014
    Start Weight: 13st12lb
    Current Weight: 12st11lb
    Goal Weight: 11st0lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st11lb
    % Lost 7.73%
    Forgot to say I am usually a runner too, but haven't run for about 8 weeks as just settling in to a new job, plan to get the first week under my belt before running! As I gather the first 4 days can be pretty rough!

  8. #8
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    320
    Rep Power
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    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 15st5lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 1st7lb
    % Lost 11.34%
    Hi there Tiggytoo,

    Day 1 has started, thinking of a short run tommorow morning. Will see how it feels and take it from there. Will let you know how it feels.
    Start Weight 110Kg

    Week 1 lost 5.5kg
    Week 2 lost 2.9kg total loss 8.4kg
    Week 3 lost 2.0kg total loss 10.4kg
    Week 4 lost 1.0kg total loss 11.4kg (re-feed week)
    Week 5 lost 0.5kg total loss 11.9kg (not bad with weekend party)
    Week 6 lost 0.1kg total loss 12.0kg (STS)
    Week 7 lost 0.5kg total loss 12.5kg

    Goals

    BMI Below 30
    (9-1-14)
    Get Below 105 Kg (11-1-14)
    Get Below 100 Kg (26-1-14)
    Get Below 95 Kg
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary

    Vietnam Trek Sponsorship


  9. #9
    Regular Member
    Tiggytoo's Avatar
    Join Date
    5th January, 2014
    Location
    Oxfordshire
    Posts
    82
    Rep Power
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    Diet: Exante Total solution
    Height: 5ft7in
    Start Date: 6th Jan 2014
    Start Weight: 13st12lb
    Current Weight: 12st11lb
    Goal Weight: 11st0lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st11lb
    % Lost 7.73%
    Good on you! I will be really interested in how you feel running on day one, braver than me! lol

  10. #10
    Regular Member
    Tiggytoo's Avatar
    Join Date
    5th January, 2014
    Location
    Oxfordshire
    Posts
    82
    Rep Power
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    Diet: Exante Total solution
    Height: 5ft7in
    Start Date: 6th Jan 2014
    Start Weight: 13st12lb
    Current Weight: 12st11lb
    Goal Weight: 11st0lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st11lb
    % Lost 7.73%
    Morning all!

    Day one** 13st 12lbs More than I had hoped!

    Onwards and downwards! lol

  11. #11
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    320
    Rep Power
    4
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 15st5lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 1st7lb
    % Lost 11.34%
    Well Day 2 and i went for the run. 3.8Km in 26 mins felt ok during the run. watch this space for any after effects.
    Start Weight 110Kg

    Week 1 lost 5.5kg
    Week 2 lost 2.9kg total loss 8.4kg
    Week 3 lost 2.0kg total loss 10.4kg
    Week 4 lost 1.0kg total loss 11.4kg (re-feed week)
    Week 5 lost 0.5kg total loss 11.9kg (not bad with weekend party)
    Week 6 lost 0.1kg total loss 12.0kg (STS)
    Week 7 lost 0.5kg total loss 12.5kg

    Goals

    BMI Below 30
    (9-1-14)
    Get Below 105 Kg (11-1-14)
    Get Below 100 Kg (26-1-14)
    Get Below 95 Kg
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary

    Vietnam Trek Sponsorship


  12. #12
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    320
    Rep Power
    4
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 15st5lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 1st7lb
    % Lost 11.34%
    Well about 5 1/2 hours since my run and still feel ok. Will hopefully get a similar run done tomorrow.
    Last edited by chris8391 : 6th January, 2014 at 03:54 PM Reason: grammar

  13. #13
    Regular Member
    Tiggytoo's Avatar
    Join Date
    5th January, 2014
    Location
    Oxfordshire
    Posts
    82
    Rep Power
    1
    Diet: Exante Total solution
    Height: 5ft7in
    Start Date: 6th Jan 2014
    Start Weight: 13st12lb
    Current Weight: 12st11lb
    Goal Weight: 11st0lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st11lb
    % Lost 7.73%
    Well done Chris! Hoping to be able to run Saturday, depending on whether I have got rid of the virus I have!

    First day all good so far....! banana shake & fruit and nut bar, soup next!

  14. #14
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,424
    Rep Power
    90
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st13lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 4st6lb
    % Lost 10.14%
    You are both very good doing the running. So many viruses around at the moment Tiggy, hope you see the back of it soon.
    chris8391 likes this.
    Miles Tuesday 8 - Total miles 42 - Target miles 1000 - Miles to go 957


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29
    WEEK 30
    WEEK 31
    WEEK 32
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  15. #15
    Regular Member
    Tiggytoo's Avatar
    Join Date
    5th January, 2014
    Location
    Oxfordshire
    Posts
    82
    Rep Power
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    Diet: Exante Total solution
    Height: 5ft7in
    Start Date: 6th Jan 2014
    Start Weight: 13st12lb
    Current Weight: 12st11lb
    Goal Weight: 11st0lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st11lb
    % Lost 7.73%
    Thanks Susie, it is on the way out. (famous last words)

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