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Thread: Hello!! Another January newbie

  1. #1
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    Hello!! Another January newbie

    Hi Everyone,
    I'm starting on Exante total dolour ion tmrw.
    I haven't weighed myself yet but seriously lost control of my weight last year going from a size 10 to 16 so would like to shrink back down and get my sparkle back, I just don't feel like me anymore!
    Anyway I'll update on first day tmrw and get a ticket set up! Think it's gonna be a long journey but I intend to enjoy it!
    Hopefully I'll get lots of support from new and experienced Exante people!

  2. #2
    Im always here!

    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Chase. Good luck for tomorrow.

  3. #3
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    Thanks! I will be so much happier once I get into a routine and start seeing some losses! I'm dreading stepping on scales tmrw, I hope I'm not bigger than I'm expecting.

  4. #4
    Im always here!

    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,365
    Rep Power
    86
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    The first few days are the hardest but you get a fantastic weight loss at the end of the first week!

  5. #5
    Im always here!

    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,468
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    Welcome to the forum chase. You will get lots of support & advice on here. Good luck

  6. #6
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    Any tips? I've got pain killers, water and start back at work tmrw so should keep me busy.

  7. #7
    Im always here!

    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,468
    Rep Power
    125
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    Lol you are well stocked up on stuff then. Pain killers are a must cos you might get some headaches in the early days, Feeling cold is another downside in the early days so have some warm drinks too. You can mix some shakes with hot water & coffee, all depends on your taste really. The main thing is to keep yourself occupied so that you can avoid temptation. Once the first week is over & you see the weight loss it gets easier, Just stay focused & try not to stray of the diet. Reading the posts on here is also a good source of motivation. You could try some bullion to drink, makes a change to water
    Last edited by Susie58 : 5th January, 2014 at 05:06 PM

  8. #8
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    Thanks, I have a dog so she is gonna be walked so much to keep me busy and a pile of Lego models to build for my son!
    I'm gonna do everything it takes to stick to it 100%, I'm kinna an all or nothing person. I've got chocolate shakes so planning to have them as hot chocolate to keep me cosy.
    Hope everyone who has started it already is staying focuses.
    Susie58 likes this.

  9. #9
    Im always here!

    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,365
    Rep Power
    86
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Chase. You're clearly focused and that's half way there. I'm sure you'll do really well. Why don't you sign up for some of the challenges. I find that helps.

  10. #10
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    Oh they sound good! I'll have a look!

  11. #11
    Regular Member

    Join Date
    30th November, 2013
    Location
    London
    Posts
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    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 10st12lb
    Goal Weight: 8st7.0lb
    Goal Date: May 2014


    BMI Information:
    Goal BMI: 19.8
    Good Luck
    I was a newbie on the diet too, its my 5th day today and so far so good, the first 3 days are hard, i wont lie but after that it gets easier.
    Good luck Again xx

  12. #12
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    Thanks, I'm at the end of my Day 1 and it's been fine but last couple of hrs I've had such a bad ache. Hitting my bed im early night!
    Glad to hear it gets easier, thanks x


    Start Weight: 194lbs
    Goal Weight: 140 lbs
    Total Loss so far:
    1st goal - get thru day 1
    2nd goal - get thru week
    3rd goal - lose 14lbs

  13. #13
    Im always here!

    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,365
    Rep Power
    86
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Chase. Well done for today. I'm going to bed soon too. Couldn't sleep last night so really tired.

  14. #14
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    Join Date
    6th January, 2014
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    Diet: Exante
    Height: 5ft6in
    Start Date: 07.01.2014
    Start Weight: 16st13lb
    Current Weight: 14st11lb
    Goal Weight: 12st0lb
    Goal Date: 01.08.2014


    BMI Information:
    Start BMI: 38.2
    Current BMI: 33.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st11lb
    % Lost 12.66%
    Hi Chase, good luck with Exante. I've started mine today so just feeling my way along at the moment...

  15. #15
    Im always here!

    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,365
    Rep Power
    86
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Chase. How is it going? I've just had 4 days of food chaos but I'm back today.





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