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Thread: Day 1 100% TS

  1. #1
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    Diet: exante
    Height: 5ft6in
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.2
    Current BMI: 35.2
    Goal BMI: 26


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%

    Day 1 100% TS

    Hi everyone

    Today is my first day (again). I've been fine so far. Had half a bar for breakie, had another bite at break time (I'm a teacher) and about to try the mushroom risotto, doesn't smell or look great but here goes.
    Got the rest of my bar for later tonight when I'm tempted to reach for something naughty.
    twinkle82 and piggysue2 like this.
    Feb 1st target: 14stone

  2. #2
    Im always here!
    Susie58's Avatar
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st10lb
    % Lost 8.29%
    Good luck skupio,. Evenings are the worst aren't they. I do the same thing & leave my last pack till later so that I can avoid picking at stuff.
    GOAL - REACH 10st 13lb BY FEB 2015-SRI LANKA HOLIDAY


    RESTART 10.11.2014
    WEIGH IN 01.12.14


    WEIGHT TO LOSE -56lb, LOSS SO FAR - 10lb, STILL TO LOSE 46lb


    * weekly average loss needed 4.6lb approx* ( average loss so far 4.5lb )


    ----------------------------****************************---------------------------



















  3. #3
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    Diet: exante
    Height: 5ft6in
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.2
    Current BMI: 35.2
    Goal BMI: 26


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%
    OMG!!! It is VILE!!!!!
    Binned it and opted for a toffee caramel shake instead. Much better!
    Feb 1st target: 14stone

  4. #4
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st10lb
    % Lost 8.29%
    That seems to be the way a few people react to the mushroom risotto. You wont know unless you taste it though I suppose. Never had any of their meals but I do love the porridge.
    GOAL - REACH 10st 13lb BY FEB 2015-SRI LANKA HOLIDAY


    RESTART 10.11.2014
    WEIGH IN 01.12.14


    WEIGHT TO LOSE -56lb, LOSS SO FAR - 10lb, STILL TO LOSE 46lb


    * weekly average loss needed 4.6lb approx* ( average loss so far 4.5lb )


    ----------------------------****************************---------------------------



















  5. #5
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    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 10st12lb
    Goal Weight: 8st7.0lb
    Goal Date: May 2014


    BMI Information:
    Goal BMI: 19.8
    I love the porridge too.
    Love the bar idea... im defo going to try that tomorrow.

    Good luck
    Start Weight: 10st12
    Goal Weight: 8st7

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:
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  6. #6
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    hi skupio - day 1 for me too. I had the shepherds pie. Looked disgusting but was surprisingly edible and extremely filling. Still got to try the risotto....

  7. #7
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    Diet: exante
    Height: 5ft6in
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.2
    Current BMI: 35.2
    Goal BMI: 26


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%
    Day 2 and just can't hack the meals. Absolutely disgusting!
    I just can do this 100% I'm going to try having a low carb meal in the evening and see how I go. It will still be cutting my calories loads.
    Feel like a failure but I just can't do it.
    Feb 1st target: 14stone

  8. #8
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st10lb
    % Lost 8.29%
    Might be worth trying the added meal for a couple of weeks. By then you may have got use to the taste of the packs & be able to tolerate them as you adjust to the taste. What ever you do don't think of yourself as a failure. You have to do what's best for you. As you say you will still be reducing your calorie intake so will still lose weight.
    GOAL - REACH 10st 13lb BY FEB 2015-SRI LANKA HOLIDAY


    RESTART 10.11.2014
    WEIGH IN 01.12.14


    WEIGHT TO LOSE -56lb, LOSS SO FAR - 10lb, STILL TO LOSE 46lb


    * weekly average loss needed 4.6lb approx* ( average loss so far 4.5lb )


    ----------------------------****************************---------------------------



















  9. #9
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    chris8391's Avatar
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    1st January, 2014
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    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Quote Originally Posted by skupio View Post
    Day 2 and just can't hack the meals. Absolutely disgusting!
    I just can do this 100% I'm going to try having a low carb meal in the evening and see how I go. It will still be cutting my calories loads.
    Feel like a failure but I just can't do it.
    What meal did you try tonight?

    I struggled with Carbonara day 1 @ Curry day 2 and had to add more water and turn them into soup. I had red bean chilli tonight and it felt like a proper meal.

    Good Luck what ever you decide.
    Start Weight 110Kg Jan 14
    Re-Start Weight 109Kg Sep 14

    Week 1 lost 4.5kg
    Week 2 lost 2.0kg total loss 6.5kg
    Week 3 lost 0.5kg total loss 7.0kg
    Week 4 lost 0.5kg total loss 7.5kg
    Week 5 lost total loss
    Week 6 lost total loss
    Week 7 lost total loss

    Goals

    BMI Below 30 (9-1-14) (22-9-14)
    Get Below 105 Kg (11-1-14) (22-9-14)
    Get Below 100 Kg (26-1-14)
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Get Below 95 Kg
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary



  10. #10
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    Diet: exante
    Height: 5ft6in
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.2
    Current BMI: 35.2
    Goal BMI: 26


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%
    It was the chilli. I just couldn't stomach it.
    Has anyone tried having more than 1 bar a day? I could probably hack 2 of them and a shake.
    Feb 1st target: 14stone

  11. #11
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    Diet: Exante
    Height: 5ft6in
    Start Date: 07.01.2014
    Start Weight: 16st13lb
    Current Weight: 14st11lb
    Goal Weight: 12st0lb
    Goal Date: 01.08.2014


    BMI Information:
    Start BMI: 38.2
    Current BMI: 33.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st11lb
    % Lost 12.66%
    I haven't tried the meals yet, was going to save them for this weekend. I can't see why you can't have 2 bars in a day, everything is the same calorie value isn't it??

    Please don't feel like a failure... having less calories a day will enable you to loose weight no matter how you do it. Stay strong and take each day as it comes x
    chris8391 likes this.

  12. #12
    Im always here!
    half century

    x-Katie-x's Avatar
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    Posts
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Skupio I hope it's going well for you, I haven't tried any of the meals, just don't think I could stomach anything like that. I only have each day the choc shake and the vanilla shake (with a spoon of coffee in) both hot and either the nut bar or choc orange bar --- I know I like those four options so just stick to them.

    Hope you find some that you do like.










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  13. #13
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    Start Weight: 15st0lb
    Current Weight: 11st7lb
    Goal Weight: 9st10lb


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st11lb
    % Lost 23.33%
    Hi Skupio best of luck x
    I want to be a skinny minnie.



  14. #14
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    Join Date
    1st January, 2014
    Posts
    400
    Rep Power
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    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Hi Skupio, how is it going? have you found a meal you like yet?
    Start Weight 110Kg Jan 14
    Re-Start Weight 109Kg Sep 14

    Week 1 lost 4.5kg
    Week 2 lost 2.0kg total loss 6.5kg
    Week 3 lost 0.5kg total loss 7.0kg
    Week 4 lost 0.5kg total loss 7.5kg
    Week 5 lost total loss
    Week 6 lost total loss
    Week 7 lost total loss

    Goals

    BMI Below 30 (9-1-14) (22-9-14)
    Get Below 105 Kg (11-1-14) (22-9-14)
    Get Below 100 Kg (26-1-14)
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Get Below 95 Kg
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary



  15. #15
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    Location
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    Posts
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Skupio. How are you doing?
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)







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