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Thread: Day 1 tomorrow - lets do this!!!!!

  1. #1
    Regular Member
    piggysue2's Avatar
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    2nd January, 2014
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    Height: 5ft7in
    Start Date: 08/01/2014
    Start Weight: 15st8.0lb
    Current Weight: 15st8.0lb
    Goal Weight: 11st7.0lb
    Goal Date: 01/05/2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 34.1
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%

    Day 1 tomorrow - lets do this!!!!!

    I've done Cambridge and lighter life, lost 3 stone but put it back on due to illness. I am actually quite excited I remember how I felt after the 3 stones were off and I felt amazing. I have an added incentive I have moved to Gibraltar and I refuse to bake myself in clothes during the summer months just because I am ashamed of my body. I have found that everyone seems to have an uneducation opinion about VLCDs, so I have decided to keep it to myself as long as I can.

    I hope oped that being on here will help me during my bad days, as I know there will be quite a few of those.

  2. #2
    Forum Master
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    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,782
    Rep Power
    96
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st6lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st13lb
    % Lost 13.36%
    Hi piggysue2 Welcome to the forum. I'm in a similar position & lost quite a bit on LL. Put it all back on over the last few years though.This is a very supportive forum so pop on here regularly, it does help.
    Miles on Wednesday 10 - Total miles 158.5 - Target miles 1000 - Miles to go 841.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB
    ( 5lb up so far )




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29 - 4lb
    WEEK 30 - 3lb
    WEEK 31 - ?? off plan
    WEEK 32 - ?? off plan
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  3. #3
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    chris8391's Avatar
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    1st January, 2014
    Posts
    320
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    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 15st5lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 1st7lb
    % Lost 11.34%
    Hi Piggysue2,

    I'm sorry to hear you feel the need to keep your VLCD to yourself. It's great the support on here, I'm only Day 3 but find posting on here to keep track of my progress really helpful.
    Start Weight 110Kg

    Week 1 lost 5.5kg
    Week 2 lost 2.9kg total loss 8.4kg
    Week 3 lost 2.0kg total loss 10.4kg
    Week 4 lost 1.0kg total loss 11.4kg (re-feed week)
    Week 5 lost 0.5kg total loss 11.9kg (not bad with weekend party)
    Week 6 lost 0.1kg total loss 12.0kg (STS)
    Week 7 lost 0.5kg total loss 12.5kg

    Goals

    BMI Below 30
    (9-1-14)
    Get Below 105 Kg (11-1-14)
    Get Below 100 Kg (26-1-14)
    Get Below 95 Kg
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary

    Vietnam Trek Sponsorship


  4. #4
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    piggysue2's Avatar
    Join Date
    2nd January, 2014
    Posts
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    Height: 5ft7in
    Start Date: 08/01/2014
    Start Weight: 15st8.0lb
    Current Weight: 15st8.0lb
    Goal Weight: 11st7.0lb
    Goal Date: 01/05/2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 34.1
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%
    I have told loads of people but I find people like my parents just don't get it and a few of my friends have like I said an uneducated opinion. I do think its a lack of understanding of Vlcds, don't get me wrong the people that matter do know and fully support me. And tbh I'm doing this for me and no one else

    Day 1 today and I am very positive, even my black coffee tastes great this time round!!!
    chris8391 likes this.
    ​Peggy x

    Start weight - 15.8 st

    week 1- 14.13st

    week 2 - 14.10st

    week 3
    week 4
    week 5
    week 6
    week 7
    week 8



  5. #5
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    320
    Rep Power
    4
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 15st5lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 1st7lb
    % Lost 11.34%
    Good for you & good luck for the rest of Day 1
    Start Weight 110Kg

    Week 1 lost 5.5kg
    Week 2 lost 2.9kg total loss 8.4kg
    Week 3 lost 2.0kg total loss 10.4kg
    Week 4 lost 1.0kg total loss 11.4kg (re-feed week)
    Week 5 lost 0.5kg total loss 11.9kg (not bad with weekend party)
    Week 6 lost 0.1kg total loss 12.0kg (STS)
    Week 7 lost 0.5kg total loss 12.5kg

    Goals

    BMI Below 30
    (9-1-14)
    Get Below 105 Kg (11-1-14)
    Get Below 100 Kg (26-1-14)
    Get Below 95 Kg
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary

    Vietnam Trek Sponsorship


  6. #6
    Regular Member
    piggysue2's Avatar
    Join Date
    2nd January, 2014
    Posts
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    Height: 5ft7in
    Start Date: 08/01/2014
    Start Weight: 15st8.0lb
    Current Weight: 15st8.0lb
    Goal Weight: 11st7.0lb
    Goal Date: 01/05/2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 34.1
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%
    Not a bad first day 1 me thinks. Shake this morning choc...hmmmm, had better) porridge about 5, the bar just now. Water target reached, but.........my head is pounding!!!! Lucky I have loads of paracetamol in.

    I think for me it will be one day at a time, I cannot think about 6,7 or 12 weeks down the line, I just can't. Does that make me weak?
    ​Peggy x

    Start weight - 15.8 st

    week 1- 14.13st

    week 2 - 14.10st

    week 3
    week 4
    week 5
    week 6
    week 7
    week 8



  7. #7
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    Susie58's Avatar
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    27th February, 2012
    Location
    London
    Posts
    4,782
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st6lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st13lb
    % Lost 13.36%
    Hi Peggy. One day at a time is a good plan cos there is a lot to cope with in the early days. The headaches & nausea are horrible aren't they. And no it doesn't make you weak at all. As you said you are doing this for yourself so you have to do it the way that's best for you. Remember though that after the first 3-4 days it will get easier.
    Miles on Wednesday 10 - Total miles 158.5 - Target miles 1000 - Miles to go 841.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB
    ( 5lb up so far )




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29 - 4lb
    WEEK 30 - 3lb
    WEEK 31 - ?? off plan
    WEEK 32 - ?? off plan
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  8. #8
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    2nd January, 2014
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    Height: 5ft7in
    Start Date: 08/01/2014
    Start Weight: 15st8.0lb
    Current Weight: 15st8.0lb
    Goal Weight: 11st7.0lb
    Goal Date: 01/05/2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 34.1
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%
    Well, that's day 2 done and my headaches are what is getting to me. I just keep telling myself they will go away. I was thinking today about what difference I'd like to see first, answer?..... My boobs, made myself giggle a bit but if I put a pound of weight on that's where it will go. Apart from my head I've been great today, I can deal with hunger, in my last job I did shifts and if things went pear shaped I didn't get to eat anything at all. I often put my weight down to these shifts because I never ate sensibly while I worked, but when I did it was always food on the go. There are other things too like children lol.

    I think I have a different frame of mind this time round, living in a hot country makes me dread the summer and I REALLY don't want to feel like that, besides the kids won't take no for an answer when the want to mess about in the pool. So I know I said I was doing it for me but also in a way for my kids and husband, I want to enjoy our time out here without me sitting on the sidelines being miserable.

    Omg. I have too much to say tonight lol

    Day 3 tomorrow bring it on
    chris8391 likes this.
    ​Peggy x

    Start weight - 15.8 st

    week 1- 14.13st

    week 2 - 14.10st

    week 3
    week 4
    week 5
    week 6
    week 7
    week 8



  9. #9
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    Join Date
    1st January, 2014
    Posts
    320
    Rep Power
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    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 15st5lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 1st7lb
    % Lost 11.34%
    Well done Piggysue, don't worry about having a lot to say, it's what make the forums interesting(hearing about everyone elses day) Highs and Lows.
    Start Weight 110Kg

    Week 1 lost 5.5kg
    Week 2 lost 2.9kg total loss 8.4kg
    Week 3 lost 2.0kg total loss 10.4kg
    Week 4 lost 1.0kg total loss 11.4kg (re-feed week)
    Week 5 lost 0.5kg total loss 11.9kg (not bad with weekend party)
    Week 6 lost 0.1kg total loss 12.0kg (STS)
    Week 7 lost 0.5kg total loss 12.5kg

    Goals

    BMI Below 30
    (9-1-14)
    Get Below 105 Kg (11-1-14)
    Get Below 100 Kg (26-1-14)
    Get Below 95 Kg
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary

    Vietnam Trek Sponsorship


  10. #10
    Regular Member
    piggysue2's Avatar
    Join Date
    2nd January, 2014
    Posts
    43
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    Height: 5ft7in
    Start Date: 08/01/2014
    Start Weight: 15st8.0lb
    Current Weight: 15st8.0lb
    Goal Weight: 11st7.0lb
    Goal Date: 01/05/2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 34.1
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%
    My headaches are driving me mad. When did everyone stop getting them. Can't remember from last time
    ​Peggy x

    Start weight - 15.8 st

    week 1- 14.13st

    week 2 - 14.10st

    week 3
    week 4
    week 5
    week 6
    week 7
    week 8



  11. #11
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    320
    Rep Power
    4
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 15st5lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 1st7lb
    % Lost 11.34%
    Didn't really get any so can't really help.

    Hope they go soon though.
    Start Weight 110Kg

    Week 1 lost 5.5kg
    Week 2 lost 2.9kg total loss 8.4kg
    Week 3 lost 2.0kg total loss 10.4kg
    Week 4 lost 1.0kg total loss 11.4kg (re-feed week)
    Week 5 lost 0.5kg total loss 11.9kg (not bad with weekend party)
    Week 6 lost 0.1kg total loss 12.0kg (STS)
    Week 7 lost 0.5kg total loss 12.5kg

    Goals

    BMI Below 30
    (9-1-14)
    Get Below 105 Kg (11-1-14)
    Get Below 100 Kg (26-1-14)
    Get Below 95 Kg
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary

    Vietnam Trek Sponsorship


  12. #12
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,782
    Rep Power
    96
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st6lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st13lb
    % Lost 13.36%
    About day 3-4 with me in the past so hang in there.
    Miles on Wednesday 10 - Total miles 158.5 - Target miles 1000 - Miles to go 841.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB
    ( 5lb up so far )




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29 - 4lb
    WEEK 30 - 3lb
    WEEK 31 - ?? off plan
    WEEK 32 - ?? off plan
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  13. #13
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    6,761
    Rep Power
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    I don't get headaches with it but they should ease by around day 4 I believe, don't suffer with it, have a couple of painkillers and you'll soon feel better.










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs
    To get to 11st 6lbs (no longer obese - overweight)

    The Final Leg Restart 11/08/14 - 13st 3lb

    Week 1 -11lb
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9






  14. #14
    Regular Member
    piggysue2's Avatar
    Join Date
    2nd January, 2014
    Posts
    43
    Rep Power
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    Height: 5ft7in
    Start Date: 08/01/2014
    Start Weight: 15st8.0lb
    Current Weight: 15st8.0lb
    Goal Weight: 11st7.0lb
    Goal Date: 01/05/2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 34.1
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%
    Really hate weekends, I'd forgotten how much they affected me on this diet. I keep trying to focus on the long term goal but it's so difficult.

    On the plus side, I have got through day 4 no problem, but with a headache. Hoping tomorrow it will be gone.

    How is everyone?
    ​Peggy x

    Start weight - 15.8 st

    week 1- 14.13st

    week 2 - 14.10st

    week 3
    week 4
    week 5
    week 6
    week 7
    week 8



  15. #15
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    6,761
    Rep Power
    226
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    All well here thanks Sue, def feeling the cold though so am wrapped up snugly, think I need to log loads of exercise points for all the running up the stairs to the toilet










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs
    To get to 11st 6lbs (no longer obese - overweight)

    The Final Leg Restart 11/08/14 - 13st 3lb

    Week 1 -11lb
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9






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