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Thread: heating shakes? help? x

  1. #1
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    heating shakes? help? x

    Hey guys,
    Im starting TS tomorrow and thanks to some lovely people on here ive been given the idea of having warm shakes with coffee (vanilla & choc)
    I know microwaving shakes kills the nutrients and what not (well it did on CD) but can you make them with boiling kettle water? Xxx

    Thanks in advance for your help XD

    Xxx Holly x
    My Mini Goals
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    2.Lose 7lbs
    3.Finish 1st week!

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  2. #2
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    x-Katie-x's Avatar
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    Yes Holly, you can make them with boiling water out of the kettle, I do and then blend the powder in a jug with a stick blender but you can use a shaker to blend it.

    Good luck with your start!










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  3. #3
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    Hi Katie - Thank you for your reply XD x





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