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Thread: heating shakes? help? x

  1. #1
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    dolly92's Avatar
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    8th January, 2014
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    heating shakes? help? x

    Hey guys,
    Im starting TS tomorrow and thanks to some lovely people on here ive been given the idea of having warm shakes with coffee (vanilla & choc)
    I know microwaving shakes kills the nutrients and what not (well it did on CD) but can you make them with boiling kettle water? Xxx

    Thanks in advance for your help XD

    Xxx Holly x
    My Mini Goals
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    2.Lose 7lbs
    3.Finish 1st week!

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  2. #2
    Im always here!

    x-Katie-x's Avatar
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    7th January, 2008
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    Diet: Exante
    Height: 5ft2in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 14st0lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014

    BMI Information:
    Start BMI: 44.8
    Current BMI: 35.8
    Goal BMI: 23

    Total Weight Loss: 3st7lb
    Weight to Lose: 5st0lb
    % Lost 20%
    Yes Holly, you can make them with boiling water out of the kettle, I do and then blend the powder in a jug with a stick blender but you can use a shaker to blend it.

    Good luck with your start!

    To get into the 16's - done 13/01/14
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  3. #3
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    dolly92's Avatar
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    8th January, 2014
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    Hi Katie - Thank you for your reply XD x

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