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Thread: heating shakes? help? x

  1. #1
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    dolly92's Avatar
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    8th January, 2014
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    heating shakes? help? x

    Hey guys,
    Im starting TS tomorrow and thanks to some lovely people on here ive been given the idea of having warm shakes with coffee (vanilla & choc)
    I know microwaving shakes kills the nutrients and what not (well it did on CD) but can you make them with boiling kettle water? Xxx

    Thanks in advance for your help XD

    Xxx Holly x
    My Mini Goals
    1.Get past 3 days!
    2.Lose 7lbs
    3.Finish 1st week!

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  2. #2
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014

    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3

    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Yes Holly, you can make them with boiling water out of the kettle, I do and then blend the powder in a jug with a stick blender but you can use a shaker to blend it.

    Good luck with your start!

    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)

  3. #3
    Regular Member
    dolly92's Avatar
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    8th January, 2014
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    Hi Katie - Thank you for your reply XD x

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