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Thread: Life after total solution...

  1. #1
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    Life after total solution...

    Hello all - I'm 12 days in to Total Solution and on the 24th I'll have to start my 'food week'.

    I'm down from 17stone 1, to 15stone 10 and can't believe how much better I look, feel, clothes fit etc...all the incentive I need to keep going is right there.

    My question is for people who have got into this further than I have - on your food week, did you treat yourself or remain incredibly disciplined?

    I am hoping to be at 15st dead by that point (target weight) and so I might actually come off it completely and use my food week to start a normal diet/regular exercise.

    What do people think?

    Thanks

  2. #2
    Im always here!

    x-Katie-x's Avatar
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    Diet: Exante
    Height: 5ft2in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 14st0lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 44.8
    Current BMI: 35.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 5st0lb
    % Lost 20%
    I can't help sorry as I've never done a food week, am sure someone who can advise will be along soon though.

    Well done on your loss so far.










    To get into the 16's - done 13/01/14
    To get to 16st 6lbs - done 27/01/14
    To get to 15st 13lbs - done 08/02/14
    To wear my eternity ring - done 04/02/14
    To get to 15st 6lbs - done 24/02/14
    To get in size 18 Next jeans - done 23/02/14
    To get to 14st 13lbs - done 03/03/14
    To get to 14st 6lbs - done 24/03/14
    To get to 199lbs - done 24/03/13
    To get into size 16 Next jeans - done 15/04/14
    To get to 13st 13lbs - done
    To get to 13st 9lbs (move into class 1 obese on my spreadsheet)
    To get to 13st 6lbs
    To get to 13st 3lbs (over half way to goal!)

    Week 1 -9lb
    Week 2 -4lb
    Week 3 -4lb
    Week 4 -3lb
    Week 5 -3lb
    Week 6 -5lb 2 stone loss
    Week 7 -5lb
    Week 8 -4lb
    Week 9 + 3.5lb (weekend away)
    Week 10 -8.5lb
    3 stone loss
    Week 11 -4lb
    Week 12 -3lb
    Week 13
    Week 14





  3. #3
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    Sorry to tell you but if you follow the guidelines 100% it's not much extra food at all. But obviously, it's up to you how you manage your own dieting!!

    Just copied this from the Exante website...

    Low Calorie Week

    During your Low Calorie Week, you can still have 3 Exante Diet meal replacement products a day, but you must also include at least 201 calories of conventional food, or if you wish to abstain from conventional food for longer then a milk allowance of 201 kcal is suitable. At the end of the week either go back to Total Solution if you want to lose more weight or try one of the other Solutions if you are ready to stabilise your weight loss. Read more about how the Low Calorie Week works .

  4. #4
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    Well done on the amazing loss so far btw!!

  5. #5
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    Quote Originally Posted by goingtosortit View Post
    Well done on the amazing loss so far btw!!
    Thanks both!

    I think I've decided I'm going to go closer to 1200 calories a day in my food week - protein and leafy greens to stay in ketosis (if possible) but also build up the exercise.

    I feel I'm doing well - but I feel I'm going to run out of drive faaairly soon, so I need something to look forward to!

  6. #6
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    Start Date: 05/01/14
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    I know what you mean. The thought of being this strict with no break seems such a mission. I might do similar to you myself...





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