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Thread: PLEASE HELP first week and no weight loss !

  1. #1
    Regular Member
    Jadelelliott's Avatar
    Join Date
    11th April, 2013
    Location
    Essex
    Posts
    30
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    Diet: Exante TS
    Height: 5ft7in
    Start Date: 12/01/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 31.3
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st10lb
    % Lost 4%

    PLEASE HELP first week and no weight loss !

    I started on Monday and I still havnt lost any weight is so disheartening when you can read every body else loosing half a stone plus I promise I havnt even cheated once and I have been doing exercise so what am I doing wrong I'm gutted !!

  2. #2
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    6,974
    Rep Power
    248
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st12lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 30.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 2st12lb
    % Lost 32.24%
    Hi Jade, please don't be disheartened and do stick with it, you may be surprised on Monday. It may be because of your body in that your diet start has been at the same time as a monthly fluctuation of your hormones, or could it be dodgy scales?

    Id if leave it the full week and see how you go and if you've still not lost then you'll have a whopping loss in week 2!










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 6lbs (no longer obese - overweight)






  3. #3
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    Karla's Avatar
    Join Date
    6th January, 2014
    Posts
    167
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    Diet: Exante
    Height: 5ft6in
    Start Date: 07.01.2014
    Start Weight: 16st13lb
    Current Weight: 14st11lb
    Goal Weight: 12st0lb
    Goal Date: 01.08.2014


    BMI Information:
    Start BMI: 38.2
    Current BMI: 33.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st11lb
    % Lost 12.66%
    Hi Jade, stay away from the scales for at least a week... I weighed after 4 days and I'd only lost a lb but after a week I'd lost 7lb.

    It may well be your body trying to adjust along with the exercise your doing increasing weight whilst your body is adjusting to the exante diet.

    Try not to be disheartened, stick with it and it'll all come good xx
    x-Katie-x likes this.


    Goal 1 - Loose 1 stone. DONE - 27.01.2014
    Goal 2 - Fit comfortably into size 18 clothes. DONE - 01.02.2014
    Goal 3 - Get my engagement ring back on. DONE - 01.02.2014
    Goal 4 - Bring BMI under 35. DONE - 01.02.2014
    Goal 5 - Loose 20lb before Italy in 8 weeks. DONE 01.02.2014
    Goal 6 - Not to gain any weight in Italy!!!
    Goal 7 - Get back onto Exante 17th March
    Goal 8 - Loose a further 10lb in 3 weeks
    Goal 9 - Wear a size 16 on my 40th birthday... 10th April
    Goal 10 - Back on Exante by 21st April until goal weight reached.

  4. #4
    Regular Member
    Jadelelliott's Avatar
    Join Date
    11th April, 2013
    Location
    Essex
    Posts
    30
    Rep Power
    0
    Diet: Exante TS
    Height: 5ft7in
    Start Date: 12/01/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 31.3
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st10lb
    % Lost 4%
    Thanks so much for the reply's i will carry on doing it at least until Monday and wont weigh myself again until then, a new update now is that i have a very bad upset stomach sorry for the over share but maybe your right and this is just my body trying to get used to it or maybe iv'e got a bug anyway i will persevere until Monday and update you all then....Thanks guys xx

  5. #5
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,920
    Rep Power
    98
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st6lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st13lb
    % Lost 13.36%
    Are you drinking enough fluids Jade. That really does impact on the weight loss too. As everyone has said, stay off the scales & those few more days will make all the difference.
    Miles on Monday 10 - Total miles 211 - Target miles 1000 - Miles to go 789


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29 - 4lb
    WEEK 30 - 3lb
    WEEK 31 - ?? off plan
    WEEK 32 - ?? off plan
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  6. #6
    Regular Member

    Join Date
    24th June, 2013
    Posts
    83
    Rep Power
    13
    Diet: exante
    Height: 4ft10in
    Start Date: 26/06/13
    Start Weight: 11st3lb
    Current Weight: 8st2lb
    Goal Weight: 8st8.0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 32.8
    Current BMI: 23.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: -0st6lb
    % Lost 27.39%
    Jadelelliott likes this.
    Wk 1 10st8.0lb (-9)
    Wk 2 10st4.0lb (-4)
    Wk 3 10st0.5 (-3.5)
    Wk 4 9st11.25 (-3.25)
    Wk 5 9st 8.50 (-2.75)
    Wk 6 9st 6.0 (-2.5)
    Wk 7 9st 7.75 (+ 1.75 after a week off diet in all/inclusive holiday)

    Wk 7 9st 3.5 (-4.25)
    wk 10 9st 1 (-2.5)
    wk 11 8st 13 (-2)
    wk 12 8 st 10.5 (-2.5)
    wk 13 8 st 8.5 (-2)
    Wk 14 8st 6.5 (-2)
    Wk 15 8st 4.25 (-2.25) Now starting to eat food again. Exante for breakfast lunch and low carb dinner. 6th day of 30 day shred
    Wk 16 8st 3.5lb

  7. #7
    Regular Member
    Jadelelliott's Avatar
    Join Date
    11th April, 2013
    Location
    Essex
    Posts
    30
    Rep Power
    0
    Diet: Exante TS
    Height: 5ft7in
    Start Date: 12/01/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 31.3
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st10lb
    % Lost 4%
    So I stuck it out and lost 8lb woo hoo I think I wasn't drinking enough water so pleased thanks for all you help guys xx
    chris8391 and jellybellies like this.

  8. #8
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    330
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    4
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 17st2.3lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 30.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2.2lb
    Weight to Lose: 3st4.3lb
    % Lost 0.91%
    Well done Jade, bet your glad you stuck it out.
    Jadelelliott likes this.
    Start Weight 109Kg

    Week 1 lost
    Week 2 lost total loss
    Week 3 lost total loss
    Week 4 lost total loss
    Week 5 lost total loss
    Week 6 lost total loss
    Week 7 lost total loss

    Goals

    BMI Below 30 (9-1-14)
    Get Below 105 Kg (11-1-14)
    Get Below 100 Kg (26-1-14)
    Get Below 95 Kg
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary



  9. #9
    Im always here!
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    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    6,974
    Rep Power
    248
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st12lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 30.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 2st12lb
    % Lost 32.24%
    That's excellent Jade well done!
    Jadelelliott likes this.










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 6lbs (no longer obese - overweight)






  10. #10
    Regular Member
    jellybellies's Avatar
    Join Date
    8th January, 2014
    Posts
    64
    Rep Power
    1
    Height: 5ft7in
    Start Date: 06th Jan 14
    Start Weight: 22st4lb
    Current Weight: 20st4lb
    Goal Weight: 12st0lb
    Goal Date: christmas 2014


    BMI Information:
    Start BMI: 48.9
    Current BMI: 44.5
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 8st4lb
    % Lost 8.97%
    Well done for sticking with it, and congrats on a great weight loss!!

    As said above water intake does impact on weightloss a lot, the more i drink the more i lose.
    Good luck for this week, and hope your tummy bug is better



    wk 1 - SW -6lb

  11. #11
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,651
    Rep Power
    104
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 17st2lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 46.9
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 8st12lb
    % Lost 11.11%
    Well done!



    One chunk at a time:




    The bigger picture:





    Darcy












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