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Thread: PLEASE HELP first week and no weight loss !

  1. #1
    Regular Member

    Join Date
    11th April, 2013
    Location
    Essex
    Posts
    30
    Rep Power
    0
    Diet: Exante TS
    Height: 5ft7in
    Start Date: 12/01/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 31.3
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st10lb
    % Lost 4%

    PLEASE HELP first week and no weight loss !

    I started on Monday and I still havnt lost any weight is so disheartening when you can read every body else loosing half a stone plus I promise I havnt even cheated once and I have been doing exercise so what am I doing wrong I'm gutted !!

  2. #2
    Im always here!
    half century


    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,180
    Rep Power
    255
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Hi Jade, please don't be disheartened and do stick with it, you may be surprised on Monday. It may be because of your body in that your diet start has been at the same time as a monthly fluctuation of your hormones, or could it be dodgy scales?

    Id if leave it the full week and see how you go and if you've still not lost then you'll have a whopping loss in week 2!

  3. #3
    Likes to post

    Join Date
    6th January, 2014
    Posts
    167
    Rep Power
    3
    Diet: Exante
    Height: 5ft6in
    Start Date: 07.01.2014
    Start Weight: 16st13lb
    Current Weight: 14st11lb
    Goal Weight: 12st0lb
    Goal Date: 01.08.2014


    BMI Information:
    Start BMI: 38.2
    Current BMI: 33.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st11lb
    % Lost 12.66%
    Hi Jade, stay away from the scales for at least a week... I weighed after 4 days and I'd only lost a lb but after a week I'd lost 7lb.

    It may well be your body trying to adjust along with the exercise your doing increasing weight whilst your body is adjusting to the exante diet.

    Try not to be disheartened, stick with it and it'll all come good xx
    x-Katie-x likes this.

  4. #4
    Regular Member

    Join Date
    11th April, 2013
    Location
    Essex
    Posts
    30
    Rep Power
    0
    Diet: Exante TS
    Height: 5ft7in
    Start Date: 12/01/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 31.3
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st10lb
    % Lost 4%
    Thanks so much for the reply's i will carry on doing it at least until Monday and wont weigh myself again until then, a new update now is that i have a very bad upset stomach sorry for the over share but maybe your right and this is just my body trying to get used to it or maybe iv'e got a bug anyway i will persevere until Monday and update you all then....Thanks guys xx

  5. #5
    Im always here!

    Join Date
    27th February, 2012
    Location
    London
    Posts
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    Rep Power
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    Are you drinking enough fluids Jade. That really does impact on the weight loss too. As everyone has said, stay off the scales & those few more days will make all the difference.

  6. #6
    Regular Member

    Join Date
    24th June, 2013
    Posts
    83
    Rep Power
    14
    Diet: exante
    Height: 4ft10in
    Start Date: 26/06/13
    Start Weight: 11st3lb
    Current Weight: 8st2lb
    Goal Weight: 8st8.0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 32.8
    Current BMI: 23.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: -0st6lb
    % Lost 27.39%
    Jadelelliott likes this.

  7. #7
    Regular Member

    Join Date
    11th April, 2013
    Location
    Essex
    Posts
    30
    Rep Power
    0
    Diet: Exante TS
    Height: 5ft7in
    Start Date: 12/01/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 31.3
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st10lb
    % Lost 4%
    So I stuck it out and lost 8lb woo hoo I think I wasn't drinking enough water so pleased thanks for all you help guys xx
    chris8391 and jellybellies like this.

  8. #8
    Likes to post

    Join Date
    1st January, 2014
    Posts
    404
    Rep Power
    6
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Well done Jade, bet your glad you stuck it out.
    Jadelelliott likes this.

  9. #9
    Im always here!
    half century


    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,180
    Rep Power
    255
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    That's excellent Jade well done!
    Jadelelliott likes this.

  10. #10
    Regular Member

    Join Date
    8th January, 2014
    Posts
    64
    Rep Power
    2
    Height: 5ft7in
    Start Date: 06th Jan 14
    Start Weight: 22st4lb
    Current Weight: 20st4lb
    Goal Weight: 12st0lb
    Goal Date: christmas 2014


    BMI Information:
    Start BMI: 48.9
    Current BMI: 44.5
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 8st4lb
    % Lost 8.97%
    Well done for sticking with it, and congrats on a great weight loss!!

    As said above water intake does impact on weightloss a lot, the more i drink the more i lose.
    Good luck for this week, and hope your tummy bug is better

  11. #11
    A woman on a mission!

    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    5,042
    Rep Power
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    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 17st8lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 48
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st4lb
    % Lost 8.89%
    Well done!





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