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Thread: Weekend away please help

  1. #1
    Regular Member

    Join Date
    28th December, 2013
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    Weekend away please help

    Hi I'm doing ts and have lost 8 in my first week ...Over the moon....the problem is I have a weekend away coming up early Feb for 2 year old birthday/anniversary. ...

    It's self catering but for 3 days ...what should I do...hubby wants to eat some food and I feel tied.....

    I feel committed to this...if I was to have a meal and the packets x 2 daily ...what do I eat....what experience s of weight gain have people had when they have had time off or introduced food???

    Many thanks as I'm worried I will totally undo what I'm committed to.
    Sent from my GT-I9505 using mobile app

  2. #2
    Im always here!
    half century

    Join Date
    7th January, 2008
    Rep Power
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014

    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3

    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    If it's self catering then I'd try and stick to it and if that's not possible have it as though it's a food week and have packs and one meal a day of food that should keep you in ketosis.

  3. #3
    Regular Member

    Join Date
    25th January, 2014
    Rep Power
    Diet: Exante Total Solution
    Height: 5ft6in
    Start Date: 24.01.14
    Start Weight: 22st12lb
    Current Weight: 21st7lb
    Goal Weight: 9st9lb

    BMI Information:
    Start BMI: 51.6
    Current BMI: 48.6
    Goal BMI: 21.8

    Total Weight Loss: 1st5lb
    Weight to Lose: 11st12lb
    % Lost 5.94%
    If you are 100% sure that you can get back on the total plan after having meals for a while (even one a day), then make sure you eat things that are very low carb so look up what is allowed on the atkins diet to familiarise yourself and don't vary from that. You should stay in ketosis that way but won't loose as much as you usually would.

    The only other things I would suggest you consider is if you will get tempted to have more than just one meal, if you will start to get cravings again or if you will be having alcohol stick to spirits and coke zero or slimline tonic. This way you will do the least damage but I would only risk it if you are 100% certain you can get back on plan and only have that one meal in the evening.

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