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Thread: Advice needed pleasee :)

  1. #1
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    Join Date
    2nd August, 2011
    Location
    uk
    Posts
    194
    Rep Power
    5
    Diet: slimmingworld
    Start Date: 20.12.12
    Current Weight: 16st6lb

    Advice needed pleasee :)

    Hey guys, i have just started cambridge diet and had never heard of exante before until now, could someone explain the stages as ive had a look on their website and im confused (probably having a moment)

    do you still go into ketosis like on cambridge?

    id be interested to swap these diets as exante have no aspartame in and less crap i suppose..

    any advice and help welcome
    Thank youu
    Slimming World- Jan 2012- August 2012 18st 5.5lbs down to 14st 6.5

    Lost motivation and stopped going but maintained for 5 months nd put a little on over xmas

    Started Cambridge 15st CDC scales mine and SW scales are less 14.6
    WEEK 1 - 8lbs ( 5 day week) 14.6 CD
    WEEK 2 - 7lbs 13.13 CD
    WEEK 3 -
    WEEK 4 -
    WEEK 5 -
    WEEK 6 -
    WEEK 7 -
    WEEK 8 -
    WEEK 9 - MOVING UP THE STEPS
    Plan to go back to sw .. if im on a roll i may continue with Cambridge SS

  2. #2
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,078
    Rep Power
    249
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st10lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 30.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st11lb
    Weight to Lose: 2st10lb
    % Lost 33.06%
    Hi Blue, it's basically the same as Cambridge except you don't have a counsellor, you buy your packs direct from the company. You have 3 packs a day, go into ketosis the same and the weight losses are the same as well.

    Congrats on your losses so far!










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 6lbs (no longer obese - overweight)










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