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Thread: If u could post your loses to help pls

  1. #1
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    420
    Rep Power
    11
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st8lb
    Current Weight: 16st8lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.3
    Current BMI: 45.3
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st8lb
    % Lost 0%

    If u could post your loses to help pls

    Hey all am starting in the morning would like some inspiration to help to see loses ect thanx xxxx








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

  2. #2
    Regular Member

    Join Date
    3rd November, 2012
    Posts
    98
    Rep Power
    5
    Height: 5ft7in
    Start Date: 27th October 2012
    Start Weight: 17st3lb
    Current Weight: 15st0lb
    Goal Weight: 11st0lb
    Goal Date: 1st May 2013


    BMI Information:
    Start BMI: 37.7
    Current BMI: 32.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 4st0lb
    % Lost 12.86%
    Hi Lilly,

    I started last Wednesday and have lost 12lbs already. Wednesday will be the end of week 1 for me so I'm hoping to get another 2lbs off to make it a stone in week 1.

    Keep at it, keep motivated! I find weighing myself every day really helps keep me motivated as I'm seeing the numbers drop every day. I'm also drinking green tea throughout the day as well as 3ltrs of water, and have a mug of peppermint tea before bed x

  3. #3
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    420
    Rep Power
    11
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st8lb
    Current Weight: 16st8lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.3
    Current BMI: 45.3
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st8lb
    % Lost 0%
    Thank you for your reply it's my first day 100./. So far gonna have a early night 8hrs to go








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

  4. #4
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    6,476
    Rep Power
    213
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    I've just finished week five and have lost 23lb in that time - good luck with the diet, stick with it and you'll be down on the scales in no time










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs
    To get to 11st 6lbs (no longer obese - overweight)

    The Final Leg Restart 08/07/14 - 13st 6lb

    Week 1 -13lb
    Week 2 - 4lb
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9






  5. #5
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    420
    Rep Power
    11
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st8lb
    Current Weight: 16st8lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.3
    Current BMI: 45.3
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st8lb
    % Lost 0%
    Thank you iv tried so many diets it lasts a week but this is my first time on exante and I like the shakes and get really full going to weigh myself in boots so I know my start weight x I was 16 somthing a couple weeks ago so hopefully have not put much more on








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

  6. #6
    Regular Member

    Join Date
    9th February, 2014
    Posts
    59
    Rep Power
    1
    Diet: Exante total solutions
    Height: 5ft5in
    Start Date: 8/1/14
    Start Weight: 12st9lb
    Current Weight: 10st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 1st0lb
    % Lost 16.95%
    Hi I've just finished week 5 and I've lost 18lbs so far. It's so worth it, and you see it on the scales so quick it really does keep you motivated, like thisisme said. Good luck! Take lots of pictures so you can track your progress too x
    In September 2013 I weighed 14st2 which is the heaviest I've been. I joined SW in November weighing 13st13. I was doing alright, but then I discovered exante, which I started at 12st9. Best decision I've made in a long time!

    Week 1: - 7lbs
    Week 2: - 2lbs
    Week 3: - 3lbs
    Week 4: - 3lbs
    Week 5: - 3lbs
    Week 6: - 3lbs
    Weeks 7-12: - 4lbs (cheated :/)

    goals:

    11.7- 08/02/14
    11.3- 17/02/14

    10.10- (normal BMI) 19/03/14!!!
    10.7- 03/04/13
    10.3-
    9.13-

    GW: 9.7-

  7. #7
    Forum Master
    Trying hard 2014's Avatar
    Join Date
    3rd January, 2014
    Posts
    2,618
    Rep Power
    28
    Just finished week 4.

    28.5lbs off and 25.5 inches! X

    Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

  8. #8
    Likes to post
    half century

    Join Date
    3rd September, 2011
    Posts
    121
    Rep Power
    24
    Diet: Exante/Calorie Counting
    Height: 5ft6in
    Start Date: 10/03/2013
    Start Weight: 16st0lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 27.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st13lb
    Weight to Lose: 1st8lb
    % Lost 24.55%
    Losses in signature. As you can see, I haven't stuck to it very well but it's still come off.




    Back for my final FINAL re-start.

    Day 1= 12st 9lbs

    Week 1 =


  9. #9
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    Allie2014's Avatar
    Join Date
    14th February, 2014
    Posts
    118
    Rep Power
    2
    Diet: Exante
    Height: 5ft10.5in
    Start Date: 11/02/2014
    Start Weight: 18st8lb
    Current Weight: 16st2.5lb
    Goal Weight: 13st7lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32
    Goal BMI: 26.7


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 2st9.5lb
    % Lost 12.88%
    Hope you're doing okay Lilly. I'm just starting too. There's some very inspiring losses here!




    11/02/14 - 18st 8lb
    14/02/14 - 18st 2.5lb (not 100% so not in ketosis yet) = 5.5 lb
    21/02/14 - 17st11lb (hoped for more due to ketosis) = 5.5 lb
    28/02/14 - 17st 5.5lb = 5.5 lb
    07/03/14 - 17st 1.5lb = 4.0 lb
    14/03/14 - 16st 13lb = 2.5 lb (Perhaps didn't drink enough??)
    21/03/14 - 16st 8.5lb = 4.5 lb
    28/03/14 - 16st 5.0 lb = 3.5 lb
    04/04/14 - 16st 2.5 lb = 2.5 lb

    total so far = 2st 5.5 lb

    Goal 1 = Get into ketosis! (Done 21/2)
    Goal 2 = Get into 16's (stones, sadly not clothes) (Done 14/3)
    Goal 3 = Monthly challenge: 14lb in 4 weeks from 14/3....
    Goal 4 = 15 stone by 10th May (holiday and friend's wedding)

  10. #10
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    420
    Rep Power
    11
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st8lb
    Current Weight: 16st8lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.3
    Current BMI: 45.3
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st8lb
    % Lost 0%
    Hey all started last week it was a bit hard so I stopped and restarted today ur loses are all great I can't wait to see my first loss I think that will help me a lot x
    x-Katie-x likes this.








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

  11. #11
    Regular Member

    Join Date
    9th February, 2014
    Posts
    59
    Rep Power
    1
    Diet: Exante total solutions
    Height: 5ft5in
    Start Date: 8/1/14
    Start Weight: 12st9lb
    Current Weight: 10st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 1st0lb
    % Lost 16.95%
    Good luck! You can do it this time. It does get easier, so just tell yourself you'll stick at it for maybe 4 days and hopefully by then you'll be in the swing of it
    In September 2013 I weighed 14st2 which is the heaviest I've been. I joined SW in November weighing 13st13. I was doing alright, but then I discovered exante, which I started at 12st9. Best decision I've made in a long time!

    Week 1: - 7lbs
    Week 2: - 2lbs
    Week 3: - 3lbs
    Week 4: - 3lbs
    Week 5: - 3lbs
    Week 6: - 3lbs
    Weeks 7-12: - 4lbs (cheated :/)

    goals:

    11.7- 08/02/14
    11.3- 17/02/14

    10.10- (normal BMI) 19/03/14!!!
    10.7- 03/04/13
    10.3-
    9.13-

    GW: 9.7-

  12. #12
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    420
    Rep Power
    11
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st8lb
    Current Weight: 16st8lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.3
    Current BMI: 45.3
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st8lb
    % Lost 0%
    Thanx lovelies x








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

  13. #13
    Regular Member
    Cypherkitty's Avatar
    Join Date
    14th July, 2012
    Location
    Southend, Essex
    Posts
    94
    Rep Power
    3
    Diet: Exante
    Height: 5ft5in
    Start Date: 13/02/2014
    Start Weight: 16st0lb
    Current Weight: 14st5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 33.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st12lb
    % Lost 10.27%
    I started last week. My weigh in was today and I lost 15lbs so keep the faith weigh in will come round soon enough

    Good luck xx
    Starting Weight 16 Stone - Amount to lose 5St 7lbs

    Week 1 - 3 = 18.5lbs
    Week 4 - Fell off wagon and put on 5lbs oops!
    Week 5 - Back on it! lost the 5lbs that I put on plus another 4 (9lbs in total! (early weigh in because I started again on monday (so after 5 days))

    Mini Goals -
    Less than 5st to lose 20.02.2014
    Lose 1 Stone 20.02.2014
    Lost 1 St 1/2
    21/03/2014
    Less than 4st to lose
    21/03/2014
    Lose 10% body weight
    21/03/2014
    Get under 200 lbs
    Get into the 13's
    Fit into 16 jeans
    Fit into 14 Jeans
    Fit into my Cyberdog leather trousers
    Get to 36" back

    Be Happy!






  14. #14
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    Join Date
    12th June, 2012
    Location
    Lancashire
    Posts
    121
    Rep Power
    4
    Diet: Exante
    Height: 5ft4in
    Start Date: 19.02.2014
    Start Weight: 15st7lb
    Current Weight: 14st4lb
    Goal Weight: 9st0lb
    Goal Date: 16.08.2014


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st4lb
    % Lost 7.83%
    Good luck! I'm only on day 2 myself, I'm hoping it eventually gets better! X

  15. #15
    Regular Member

    Join Date
    20th February, 2014
    Posts
    20
    Rep Power
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    Diet: Exante Total Solution
    Start Date: Wednesday 19th February 2014
    Hey Miss Mia! Join me on Day 3 and let me know your potential threats and you plan to overcome them! I know I'm vulnerable today. My stomach is growling already! It's taken me a while to psyche myself up to doing this - I just feel like a burst mattress! I'm better not having to count or weigh anything - just to take a break from conventional food altogether - ( except I still have to shop and cook! )
    i'm planning to keep occupied today with sorting a room out, and sewing and knitting! - oh and watching Breaking Bad this evening!
    keep strong - lets do this together!

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