I've done VLCDs a few times and the most I ever lost was 6 1/2 stone. I've struggled to maintain over the years and had to go back on these diets to get me back on track. But this year has been a bad year and I'm now the heaviest I've ever been.
I've had a couple of failed attempts. I think this is because I've found it rather soul destroying trying to reach the same old milestones that I've passed many times before.
But here I am, day one (again) and needing lots of motivation! Fingers crossed ..........