Results 1 to 5 of 5
Like Tree4Likes
  • 1 Post By Darcy15
  • 1 Post By smidge87
  • 2 Post By Darcy15

Thread: Excercising on TS

  1. #1
    Regular Member

    Join Date
    31st January, 2014
    Posts
    32
    Rep Power
    0
    Height: 6ft5in
    Start Date: 27/01/2014
    Start Weight: 25st4.0lb
    Current Weight: 23st9.0lb
    Goal Weight: 16st4.0lb
    Goal Date: Ongoing


    BMI Information:
    Start BMI: 42
    Current BMI: 39.2
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 7st5lb
    % Lost 6.5%

    Excercising on TS

    I'm on TS and do my exercise by walking my dog. I now have an app that works out my calorie loss, distance, speed, ect... Yesterday I noticed that on our morning walk, I lost 550kcal and I have a question. As I walk my dog twice, I'm losing around 700kcal per day but only eating my allowed 600kcal.

    is this bad or will it affect me in a wrong way?

    cheers

  2. #2
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,213
    Rep Power
    99
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st4lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 8st0lb
    % Lost 15.56%
    It's all good

    You'll be boosting your weight loss nicely
    Quassi75 likes this.


    The bigger picture



    My cruise goal 11th May




    Darcy


    January: 24lbs

    February: 11lbs

    March: 7lbs

    April:





  3. #3
    Regular Member

    Join Date
    31st January, 2014
    Posts
    32
    Rep Power
    0
    Height: 6ft5in
    Start Date: 27/01/2014
    Start Weight: 25st4.0lb
    Current Weight: 23st9.0lb
    Goal Weight: 16st4.0lb
    Goal Date: Ongoing


    BMI Information:
    Start BMI: 42
    Current BMI: 39.2
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 7st5lb
    % Lost 6.5%
    Seemed odd, as yesterday I walked about 5 miles at fast pace was strict on my diet, but didn't lose even a pound....

  4. #4
    Likes to post
    smidge87's Avatar
    Join Date
    24th April, 2013
    Location
    Bedfordshire
    Posts
    795
    Rep Power
    20
    Diet: Exante
    Start Date: 06/01/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 10st10lb
    Goal Date: 22/03/2014


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st2lb
    % Lost 5.14%
    Give it time, it's not an exact science. It takes 3,500 calories to burn 1lb so even with 100 calorie deficit it would still probably take a couple of days. There could be lots of factors at play one day to the next which is why it's best to weigh weekly.. Don't let it put you off
    Quassi75 likes this.
    March Challenge - 10lb - 0lb lost - 10lb to go
    February Challenge - 8lb - 13lb lost - 0lb to go









  5. #5
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,213
    Rep Power
    99
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st4lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 8st0lb
    % Lost 15.56%
    Put the scales away - it'll drive you crazy!

    Weigh once a week, then you'll see the bigger picture
    smidge87 and Quassi75 like this.


    The bigger picture



    My cruise goal 11th May




    Darcy


    January: 24lbs

    February: 11lbs

    March: 7lbs

    April:









Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.