Due to start but dreading it already
well as the title says I'm all ready to start exante but doubting myself already. The past year i went from a size 12 to a 16/18 because I was battling against binge eating, i have it pretty much under control now.
just a few questions if someone could help me out :)
Should i limit my food and move to my diet fuel shakes for a few days or jump straight in with exante?
exercise? Is the 30day shred too much? I work as a special needs teaching assistant so I'm activeat least half the day and at times running around the school for various reasons.
Any advice would really help :D Im worried if i loose so little in the first week it will knock my confidence and bring on the dreaded binge.
thanks guys :)