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Thread: starting on day 1 tomorrow...eek!

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    Join Date
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    Diet: Exante
    Height: 5ft4in
    Start Date: 19.02.2014
    Start Weight: 15st7lb
    Current Weight: 14st4lb
    Goal Weight: 9st0lb
    Goal Date: 16.08.2014


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st4lb
    % Lost 7.83%

    starting on day 1 tomorrow...eek!

    hey everyone, i'm starting exante total solutions tomorrow, and as excited as i am, i'm kinda nervous! what can i expect in my first few days/weeks? so far everyone seems to really like the diet, i've opted for the milkshakes and bars personally, should i have gone for a bit of a mix? any little bits of motivation or any guidance wud be much appreciated! xx

  2. #2
    A woman on a mission!
    Darcy15's Avatar
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    Diet: Exante Total Solution
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    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st5lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
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    Current BMI: 44.7
    Goal BMI: 22.7


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    Hello and welcome!

    The first few days are tough, then it gets easier.

    Choice of products is very much a personal thing

    .....I like them all, and have a mix of things for variety

    Start a diary - great motivator I think

    Drink lots of water

    Use the fantastic support here - I couldn't do it without the guys here!





    Darcy








  3. #3
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    Join Date
    12th June, 2012
    Location
    Lancashire
    Posts
    121
    Rep Power
    4
    Diet: Exante
    Height: 5ft4in
    Start Date: 19.02.2014
    Start Weight: 15st7lb
    Current Weight: 14st4lb
    Goal Weight: 9st0lb
    Goal Date: 16.08.2014


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st4lb
    % Lost 7.83%
    hi Darcy! thanks for the reply! I've actually bought a new journal last week to do exactly that! thought it would be best to keep a note of my moods and how i feel! I hope I don't get hungry doing this, its gonna make me turn to biscuits

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    Allie2014's Avatar
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    Diet: Exante
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    Start Weight: 18st8lb
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    Goal Weight: 13st7lb


    BMI Information:
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    Current BMI: 32
    Goal BMI: 26.7


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 2st9.5lb
    % Lost 12.88%
    Quote Originally Posted by MissMia View Post
    hey everyone, i'm starting exante total solutions tomorrow, and as excited as i am, i'm kinda nervous! what can i expect in my first few days/weeks? so far everyone seems to really like the diet, i've opted for the milkshakes and bars personally, should i have gone for a bit of a mix? any little bits of motivation or any guidance wud be much appreciated! xx
    Good luck chuck! First week is tough - but the boig loss at the end is usually worth it!! (I'm still on my first week too.

    what you have is personal preference. I've tried a lot of different things, but I find that porridge / bar / shake is best for me (for some reason the savory options make me feel grippy, lol!).

    I've given myself 2 things to focus on this week; (it's helped me not to think of the long term yet)
    1) getting into ketosis so I stop feeling like pants
    2) my weigh day is Friday and Im hoping to see a big loss!,

    you'll be fine xxx




    11/02/14 - 18st 8lb
    14/02/14 - 18st 2.5lb (not 100% so not in ketosis yet) = 5.5 lb
    21/02/14 - 17st11lb (hoped for more due to ketosis) = 5.5 lb
    28/02/14 - 17st 5.5lb = 5.5 lb
    07/03/14 - 17st 1.5lb = 4.0 lb
    14/03/14 - 16st 13lb = 2.5 lb (Perhaps didn't drink enough??)
    21/03/14 - 16st 8.5lb = 4.5 lb
    28/03/14 - 16st 5.0 lb = 3.5 lb
    04/04/14 - 16st 2.5 lb = 2.5 lb

    total so far = 2st 5.5 lb

    Goal 1 = Get into ketosis! (Done 21/2)
    Goal 2 = Get into 16's (stones, sadly not clothes) (Done 14/3)
    Goal 3 = Monthly challenge: 14lb in 4 weeks from 14/3....
    Goal 4 = 15 stone by 10th May (holiday and friend's wedding)

  5. #5
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    Join Date
    12th June, 2012
    Location
    Lancashire
    Posts
    121
    Rep Power
    4
    Diet: Exante
    Height: 5ft4in
    Start Date: 19.02.2014
    Start Weight: 15st7lb
    Current Weight: 14st4lb
    Goal Weight: 9st0lb
    Goal Date: 16.08.2014


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st4lb
    % Lost 7.83%
    Quote Originally Posted by Allie2014 View Post

    Good luck chuck! First week is tough - but the boig loss at the end is usually worth it!! (I'm still on my first week too.

    what you have is personal preference. I've tried a lot of different things, but I find that porridge / bar / shake is best for me (for some reason the savory options make me feel grippy, lol!).

    I've given myself 2 things to focus on this week; (it's helped me not to think of the long term yet)
    1) getting into ketosis so I stop feeling like pants
    2) my weigh day is Friday and Im hoping to see a big loss!,

    you'll be fine xxx
    I'm half way through my first milkshake... Strawberry. Kinda tastes like strawberry biscuits, considering I don't like strawberry milkshake! Good luck with your weigh in! I've gotta wait until next Wednesday, if I even last that long! Biggest test is going to be going to college in the evenings and not goin for a takeaway with friends! X
    Allie2014 likes this.





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