Missing Party to stay on track !!!! Argggh
Hi. I declined going on my works meal out. I have managed to get to day four on total solution after trying to get back on it for ages. I know it takes about four days to get into Ketosis. Those four days are really hard so I did not want to waste all the effort it has taken to get to day four. I also have taken the advice on minimins and did not want to be tempted to drink. The thing is I have just been thinking about everyone tucking into steaks and have ended up eating a steak ( just a steak ) Have I ruined my chances of being in Ketosis?