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Thread: Just started!

  1. #1
    Member

    Join Date
    4th April, 2014
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    Diet: Exante
    Height: 5ft4in
    Start Date: 02/04/14

    Just started!

    Hi everyone I just started this and wow, not easy! I don't mind the shakes at all but the bars I hate them! I also really miss having a dinner (old habits die hard!) so I saw these in Superdrug

    LighterLife Fast Pasta Carbonara Pack X4 at Superdrug

    Has anyone mixed and matched Exante and LighterLife? Would you stay in ketosis? I'm off for the next 2 weeks so would love to just have shakes and then one of those for dinner but my flatmate, who is also doing Total Solution thinks it would be a bad idea. I think anything that keeps me sticking to it would be a good idea. Thoughts?

  2. #2
    Regular Member

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    12th April, 2014
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    Why dont you try the exante meals?! Cheaper than lighterlife ones too!

  3. #3
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,774
    Rep Power
    83
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Lighter life products would be ok as thy still keep you in ketosis.

    But yes as above did you not try the exante meals?
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***






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