HI - Im hoping you wonderful people can help advise me. Im new to Exante, but not new to vlcd (having succeeded at LL and got to goal losing 6.5 stone, only to fail at keeping it off. I now weight more than ever.
I really want to do total solution, but Im struggling to get in the zone.
I think Im scared of the first few tough days getting into ketosis.
Are there any tips to help me 'man up' and deal with it? So many of you managed it so why am I such a wet blanket!
Thanks in advance!