Hi everyone! today i finished my first week on Exante (doing 8 weeks at the moment), i have previously done Exante before last year but have put the weight back on. I'm aware the first week there is usually a big drop food/water weight, being bigger etc , however i was very pleased seeing the scales go from 18st13lb to 17st7lb lol, 20lb in a week was a lovely surprise lol.
I'm certainly not expecting to see such numbers again in coming weeks but i think that's given me a nice psychological boost to solider on hopefully for the next 8 weeks . Just wanted to say hi and Good luck to you all that are just starting or still going strong .