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  • 2 Post By sylar1986

Thread: Week 1 done :)

  1. #1
    Regular Member

    Join Date
    17th June, 2012
    Location
    West Midlands
    Posts
    67
    Rep Power
    3
    Diet: Exante
    Height: 6ft0in
    Start Date: 08/04/2014
    Start Weight: 18st13lb
    Current Weight: 17st7lb
    Goal Weight: 15st10lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 33.2
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 1st11lb
    % Lost 7.55%

    Week 1 done :)

    Hi everyone! today i finished my first week on Exante (doing 8 weeks at the moment), i have previously done Exante before last year but have put the weight back on. I'm aware the first week there is usually a big drop food/water weight, being bigger etc , however i was very pleased seeing the scales go from 18st13lb to 17st7lb lol, 20lb in a week was a lovely surprise lol.
    I'm certainly not expecting to see such numbers again in coming weeks but i think that's given me a nice psychological boost to solider on hopefully for the next 8 weeks . Just wanted to say hi and Good luck to you all that are just starting or still going strong .
    Rosey38 and fightagainstfat like this.
    Start date Exante
    8/4/2014

    Start weight 18st 13lb

    week 1 - 20lb​Loss

  2. #2
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    Join Date
    1st April, 2012
    Location
    Hampshire
    Posts
    155
    Rep Power
    4
    Diet: Exante
    Height: 5ft4in
    Start Date: 11th Aug 2014
    Start Weight: 16st5lb
    Current Weight: 16st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 39.3
    Current BMI: 39.3
    Goal BMI: 28.8


    Statistics:
    Weight to Lose: 4st5lb
    % Lost 0%
    thats amazing, well done


    Week 1

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -
    Week 7 -
    Week 8 -



    1st Goal - to get into the 15's
    2nd Goal - to be under 15st 7lbs
    3rd Goal - to get into the 14's
    4th Goal - to be under 14st 7lbs by my holiday on Oct 6th
    5th Goal - to get into the 13's


  3. #3
    Regular Member

    Join Date
    17th June, 2012
    Location
    West Midlands
    Posts
    67
    Rep Power
    3
    Diet: Exante
    Height: 6ft0in
    Start Date: 08/04/2014
    Start Weight: 18st13lb
    Current Weight: 17st7lb
    Goal Weight: 15st10lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 33.2
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 1st11lb
    % Lost 7.55%
    Thank you very much
    Start date Exante
    8/4/2014

    Start weight 18st 13lb

    week 1 - 20lb​Loss

  4. #4
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    Join Date
    8th April, 2014
    Posts
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    That's great well done

  5. #5
    Regular Member
    Rayven1979's Avatar
    Join Date
    31st August, 2012
    Location
    Herefordshire
    Posts
    25
    Rep Power
    0
    Diet: Exante
    Height: 5ft5in
    Start Date: 8/4/2014
    Start Weight: 18st5lb
    Current Weight: 17st10lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 41.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st1lb
    % Lost 3.5%
    Hi hun - wow what a loss in your first week! Well done. xx

    Start weight - 18 stone 5lbs
    6 days in - 9lb loss (17 stone 10lbs)


    Mini Goals
    * Lose 10% of body weight approx 26lbs
    * Get into size 20 jeans
    * Get down to 14 stone 4



  6. #6
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    Join Date
    7th April, 2014
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    Wow that's a acing well done !

  7. #7
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    Denisesuzanne's Avatar
    Join Date
    7th February, 2014
    Posts
    117
    Rep Power
    2
    Diet: exante
    Height: 5ft10.9in
    Start Date: 3february
    Start Weight: 21st4.0lb
    Current Weight: 13st12lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 41.7
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 7st6lb
    Weight to Lose: 1st2lb
    % Lost 34.9%
    Wow that's brilliant that's got to keep you motivated well done

  8. #8
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    Rosey38's Avatar
    Join Date
    27th February, 2011
    Location
    Greater Manchester
    Posts
    135
    Rep Power
    5
    Diet: Exante
    Start Date: 08/04/2014
    Wowzer, amazing loss!





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