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Thread: Total solution and exercise

  1. #1
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    Total solution and exercise

    Im doing the total solution and was just wondering from peoples experiences if doing daily exercise makes a difference in weight loss?
    Ive seen that in some cases it actually slows down weigh loss as body needs more calories-obviously depends on how intensive the exercise is etc but would like some feedback :0) I want to start running again but worried it wont do much to help with the loss!!Thanks :0)

  2. #2
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    Rayven1979's Avatar
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    Diet: Exante
    Height: 5ft5in
    Start Date: 8/4/2014
    Start Weight: 18st5lb
    Current Weight: 17st10lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 41.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st1lb
    % Lost 3.5%
    Hmmmm, it's a tough one and I think everyone is different so it's a case of try it and see. I wouldn't do anything too intensive though, but that's just me. xx

    Start weight - 18 stone 5lbs
    6 days in - 9lb loss (17 stone 10lbs)


    Mini Goals
    * Lose 10% of body weight approx 26lbs
    * Get into size 20 jeans
    * Get down to 14 stone 4



  3. #3
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    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Katblack I am In the same situation. What I am going to do is exercise (run quite regularly and do a bootcamp class or two a week) and if I need more food, which I probably will, I will stick to extra veg and protein.

    This way you should hopefully have enough fuel to do the running.

    Have you ran before or are you looking to start?
    Restart 29/03/2015
    GOALS:
    ** Week 4: 26 April - 9st9lb (BMI under 25) **
    ** Week 7: 17 May - 9st3lb **


  4. #4
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    Hi, I used to run about 5 times a week an was about 4months in then i became pregnant an ill with it :0( typical-so then after baby i have 3 stone to lose an want to start running again but its been 3yrs!!! I have a super duper treadmill in my gym at home so want to start on there slowly before being seen out in public ;0) any tips would be great!

  5. #5
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,883
    Rep Power
    84
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Oh cool. Well returning to running, or any sport previously done, should always be slightly easier than if you were just starting out afresh, due to muscle memory. When I read up on that I found it motivating!


    Well I would do look into signing up for a race to look forward to. I used runners world for training plans and roughly followed that - I started with a 10k. But to improve fitness quicker I used crossfit/bootcamp classes alongside running and I think it made a big difference.

    Don't increase the duration and distance you run by too much too soon. I also get new music ready when I need a motivation to get out there - and I won't allow myself to listen to it unless I'm running!! Do you enjoy it when you run? Keep me updated with it :-) clearly I like talking about running!!! Also check out park run it's a free 5k there might be one near you x
    Restart 29/03/2015
    GOALS:
    ** Week 4: 26 April - 9st9lb (BMI under 25) **
    ** Week 7: 17 May - 9st3lb **






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