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Thread: Total solution and exercise

  1. #1
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    Total solution and exercise

    Im doing the total solution and was just wondering from peoples experiences if doing daily exercise makes a difference in weight loss?
    Ive seen that in some cases it actually slows down weigh loss as body needs more calories-obviously depends on how intensive the exercise is etc but would like some feedback :0) I want to start running again but worried it wont do much to help with the loss!!Thanks :0)

  2. #2
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    Rayven1979's Avatar
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    Diet: Exante
    Height: 5ft5in
    Start Date: 8/4/2014
    Start Weight: 18st5lb
    Current Weight: 17st10lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 41.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st1lb
    % Lost 3.5%
    Hmmmm, it's a tough one and I think everyone is different so it's a case of try it and see. I wouldn't do anything too intensive though, but that's just me. xx

    Start weight - 18 stone 5lbs
    6 days in - 9lb loss (17 stone 10lbs)


    Mini Goals
    * Lose 10% of body weight approx 26lbs
    * Get into size 20 jeans
    * Get down to 14 stone 4



  3. #3
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    8th November, 2011
    Location
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    Posts
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    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Katblack I am In the same situation. What I am going to do is exercise (run quite regularly and do a bootcamp class or two a week) and if I need more food, which I probably will, I will stick to extra veg and protein.

    This way you should hopefully have enough fuel to do the running.

    Have you ran before or are you looking to start?
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


  4. #4
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    Hi, I used to run about 5 times a week an was about 4months in then i became pregnant an ill with it :0( typical-so then after baby i have 3 stone to lose an want to start running again but its been 3yrs!!! I have a super duper treadmill in my gym at home so want to start on there slowly before being seen out in public ;0) any tips would be great!

  5. #5
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,634
    Rep Power
    81
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Oh cool. Well returning to running, or any sport previously done, should always be slightly easier than if you were just starting out afresh, due to muscle memory. When I read up on that I found it motivating!


    Well I would do look into signing up for a race to look forward to. I used runners world for training plans and roughly followed that - I started with a 10k. But to improve fitness quicker I used crossfit/bootcamp classes alongside running and I think it made a big difference.

    Don't increase the duration and distance you run by too much too soon. I also get new music ready when I need a motivation to get out there - and I won't allow myself to listen to it unless I'm running!! Do you enjoy it when you run? Keep me updated with it :-) clearly I like talking about running!!! Also check out park run it's a free 5k there might be one near you x
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***






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