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Thread: Ketosis?

  1. #1
    Regular Member
    Rayven1979's Avatar
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    31st August, 2012
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    Herefordshire
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    Diet: Exante
    Height: 5ft5in
    Start Date: 8/4/2014
    Start Weight: 18st5lb
    Current Weight: 17st10lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 41.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st1lb
    % Lost 3.5%

    Question Ketosis?

    I'm on day 10 and although I've had ketones in my urine for the past few days, today I'm back to traces and I don't quite understand why. Following the total solution IS supposed to put you in ketosis isn't it?

    Start weight - 18 stone 5lbs
    6 days in - 9lb loss (17 stone 10lbs)


    Mini Goals
    * Lose 10% of body weight approx 26lbs
    * Get into size 20 jeans
    * Get down to 14 stone 4



  2. #2
    Regular Member

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    12th April, 2014
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    Trace is still in ketosis!! You go in an out of ketosis all day even when you drink.water so depends when your checking!! It also depends on your water retention. If its really pink or dark pink it means you may be a littke dehydrated-trace to pale pink is ideal :0)





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