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Thread: Advice please !!!

  1. #1
    Regular Member
    Essi's Avatar
    Join Date
    17th January, 2011
    Location
    essex
    Posts
    47
    Rep Power
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    Diet: exante
    Height: 5ft4in
    Start Date: 20.1.11
    Start Weight: 14st13lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: 6 months


    BMI Information:
    Start BMI: 35.9
    Current BMI: 30.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st3lb
    % Lost 14.83%

    Advice please !!!

    Hi all
    just wanted a bit of advice!
    I am thinking of doing exante , I have done L/L and did that for a year with amazing results, had a baby and then did exante for a year also and lost weight again, I had no break for nearly a year, although it seems you now should do this after 12 wks? I also had a long time with tummy troubles after, my husband has his concerns that I might damage my body by returning to the diet,
    anyone else had similar experiences, and has the diet changed much in the last 2 yrs,

    Are there many out there that have been on/off vlcd for many years & is it ok to keep going back on
    Thanks essie

  2. #2
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    *lesley*'s Avatar
    Join Date
    16th July, 2011
    Location
    East Anglia
    Posts
    524
    Rep Power
    42
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 12/06/14
    Start Weight: 17st12.5lb
    Current Weight: 17st4lb
    Goal Weight: 15st7lb
    Goal Date: 01/07/14


    BMI Information:
    Start BMI: 35.9
    Current BMI: 34.7
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st11lb
    % Lost 3.39%
    Hi Essie
    I only noticed that on the Exante site too. None of the others say that which probably explains the tummy troubles you had and the cripling bowel pains i had after coming off Lipotrim!
    I've done the diets a few times but only for a few weeks each time after the first time when i did 12 weeks. Thats all i am doing now to get myself off to a good start and kick the sugar cravings into touch.
    I don't think it harms you as such but being on it for a long time again is probably not good for you
    Lesley






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  3. #3
    Regular Member
    Nessa1980's Avatar
    Join Date
    27th April, 2014
    Posts
    59
    Rep Power
    1
    Diet: Exante
    Height: 5ft5in
    Start Date: 29/04/2014
    Start Weight: 16st10.2lb
    Current Weight: 16st2.6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 39
    Current BMI: 37.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st7.6lb
    Weight to Lose: 6st9.6lb
    % Lost 3.25%
    I am planning on doing 12 weeks to shift as much as I can then going to up the calories and exercise to drop the rest.
    Also going to be adding a meal every 3 weeks to avoid upsetting my system.





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