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Thread: Newbie

  1. #1
    Regular Member

    Join Date
    5th May, 2014
    Posts
    12
    Rep Power
    0
    Diet: Exante
    Height: 5ft6in
    Start Date: 1st May 2014
    Start Weight: 17st1lb
    Current Weight: 16st9lb
    Goal Weight: 14st0lb
    Goal Date: 13th June 2014


    BMI Information:
    Start BMI: 38.6
    Current BMI: 37.6
    Goal BMI: 31.6


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st9lb
    % Lost 2.51%

    Newbie

    I think I'm doing this right... Apologies if not.

    joined minimins as I have just started exante. I'm on day 5, and I'm looking for support/inspiration. I've not yet managed a day where i haven't stuck to it completely yet - seems diet fizzy drinks are my weakness. I have also found myself thinking about food for what feels like every minute. I know it's going to be worth it in the long run, I'm just finding it hard.

    i have a hen do on the 13th of June and so that is by goal date. I want to be down to 14st from currently 16.9st, do you think it's possible?

    Any advice/guidance/success stories would be really appreciated right now.

    Thanks.
    X

  2. #2
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    398
    Rep Power
    5
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 02/05/2014
    Start Weight: 14st10lb
    Current Weight: 13st5.1lb
    Goal Weight: 10st0lb
    Goal Date: 12/2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 33.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.9lb
    Weight to Lose: 3st5.1lb
    % Lost 9.17%
    Hi there! First off well done for making it here for support!

    It's completely normal to think about food! It makes a big part of our daily lives and on this diet it's taken away so can hover in our minds.

    Secondly, don't worry too much about the diet fizzy drinks as long as they are the ones that are allowed on this diet such as coke zero etc. if it keeps you going without giving in to food then that's good. I think the best thing you can do is try to cut them out gradually. Have you tried the Exante drink mixes if you are struggling to just drink water? They can be very nice.

    If you search in the Exante Recipes section there is a drinks list of the allowed drinks whilst on Exante that may help you :-)

    It's achievable to get close to your goal, it really depends on how your body responds nonetheless you should see some good loss quickly that hopefully will spur you on

    Good luck and wish you well on your journey!

    SW: 14st 10lb (02/05/2014)
    GW: 13st 3lb (By 06/06/2014)

    Week 1 - (-9.2lb)

    Week 2 - (-3.3lb)

    Week 3 - (-3.7lb)

    Week 4 - (-2.0lb)

    Week 5 -

    June 6th 2014 - WEDDING DAY!









    Mini Goals

    Do 1 week 100%

    Lose 14lb (1st)

    Do 2 weeks 100%

    Reach Wedding Weight Goal Loss of 1st7lb (13st3lb)
    Lose 24lbs (1st 10lb)
    Do 3 weeks 100%

    Lose 28lbs (2st)
    Do 4 weeks 100%
    Get a BMI score of below 30 (12st 1lb)


  3. #3
    Regular Member

    Join Date
    5th May, 2014
    Posts
    12
    Rep Power
    0
    Diet: Exante
    Height: 5ft6in
    Start Date: 1st May 2014
    Start Weight: 17st1lb
    Current Weight: 16st9lb
    Goal Weight: 14st0lb
    Goal Date: 13th June 2014


    BMI Information:
    Start BMI: 38.6
    Current BMI: 37.6
    Goal BMI: 31.6


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st9lb
    % Lost 2.51%
    Aw thankyou. How long have you been on exante for?

  4. #4
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    398
    Rep Power
    5
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 02/05/2014
    Start Weight: 14st10lb
    Current Weight: 13st5.1lb
    Goal Weight: 10st0lb
    Goal Date: 12/2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 33.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.9lb
    Weight to Lose: 3st5.1lb
    % Lost 9.17%
    No, this is my third attempt at Exante though. On day 5 at the moment! Good luck

    SW: 14st 10lb (02/05/2014)
    GW: 13st 3lb (By 06/06/2014)

    Week 1 - (-9.2lb)

    Week 2 - (-3.3lb)

    Week 3 - (-3.7lb)

    Week 4 - (-2.0lb)

    Week 5 -

    June 6th 2014 - WEDDING DAY!









    Mini Goals

    Do 1 week 100%

    Lose 14lb (1st)

    Do 2 weeks 100%

    Reach Wedding Weight Goal Loss of 1st7lb (13st3lb)
    Lose 24lbs (1st 10lb)
    Do 3 weeks 100%

    Lose 28lbs (2st)
    Do 4 weeks 100%
    Get a BMI score of below 30 (12st 1lb)


  5. #5
    Regular Member
    Phat's Avatar
    Join Date
    7th May, 2014
    Posts
    45
    Rep Power
    0
    Diet: Exante
    Height: 1.73m
    Start Date: 21st July 2014
    Start Weight: 120.9kg
    Current Weight: 113.6kg
    Goal Weight: 70.9kg
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 40.5
    Current BMI: 38.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 7.3kg
    Weight to Lose: 42.7kg
    % Lost 6.04%
    I am on day 3 today and feel similarly... But have switched to coke zero from diet coke to be safe. Don't notice the difference now.
    Well fine for starting again though! That shows you have the willpower
    Think if how cool it will be in 2 days when you get on the scales! I am dying to weigh myself so before I go downstairs I down a glass of water which then ours me off. I want that bug wow factor boost do bad
    I look forward to following your diary! It's nice knowing others are new too - I don't feel so alone!
    Good luck!
    Goals:
    1 - 115 - done
    2 - 110
    3 - 105
    4 - 100
    5 - 95
    6 - 90 *Lowest EVER weight*


    The Husband:






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