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Thread: New to this

  1. #1
    Member

    Join Date
    7th May, 2014
    Posts
    4
    Rep Power
    0
    Diet: Exante Diet
    Height: 5ft9in
    Start Date: 12 May
    Start Weight: 15st1.0lb
    Goal Weight: 9st4lb
    Goal Date: September 2014


    BMI Information:
    Goal BMI: 19.2

    Smile New to this

    Hello everyone
    As you can see from the tittle I'm new to this website, but also the diet. My products arrived this morning,7th of May and i am starting my diet on Monday!
    My dream:
    -I currently weight 209 lbs, my height is 5"9
    -I want to reach 155lbs or even lower. How long do you think its going to take me?
    I'll be glad to receive any tips from more experienced people.
    Looking forward to connect and share my experience with everyone!

  2. #2
    Really Really likes to post!
    yoyoagogo's Avatar
    Join Date
    22nd April, 2014
    Location
    Macclesfield
    Posts
    1,362
    Rep Power
    24
    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st5.3lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st11.7lb
    Weight to Lose: 0st6.3lb
    % Lost 15.03%
    Quote Originally Posted by MissNana View Post
    Hello everyone As you can see from the tittle I'm new to this website, but also the diet. My products arrived this morning,7th of May and i am starting my diet on Monday! My dream: -I currently weight 209 lbs, my height is 5"9 -I want to reach 155lbs or even lower. How long do you think its going to take me? I'll be glad to receive any tips from more experienced people. Looking forward to connect and share my experience with everyone!
    Hi miss nana and welcome! We are a friendly bunch so I'm sure you'll get lots of support!

    On average you should expect to lose 14lbs a month if you stick to it 100% so it should take you 4 months or so?

    Good luck!
    Mini Goals:

    Do 1 day on exante TS - done
    Do 2 days on exante TS - done
    Do 3 days on exante TS - done
    Do 4 days - done
    Do 5 days - done
    Do 6 days - done
    Do a full week - done
    Lose 7 pounds - done
    Get into the 11's - done
    Do 2 weeks 100% TS - done
    Get under 11 and a half - done
    Lose a stone - done
    Get into the 60's (KG) - done
    Get into the 10's (Stone) - done
    Lose a stone and a half - done
    Get into the singles - done
    Lose 10 kg - done
    Get to under 10 stone 7
    Get into the low 10's

    Lose 2 stone
    Get into the 9's
    Maintain between 9 stone 13 and 10 stone 4 for a month



  3. #3
    Member

    Join Date
    7th May, 2014
    Posts
    4
    Rep Power
    0
    Diet: Exante Diet
    Height: 5ft9in
    Start Date: 12 May
    Start Weight: 15st1.0lb
    Goal Weight: 9st4lb
    Goal Date: September 2014


    BMI Information:
    Goal BMI: 19.2
    Thank you for your reply and support!
    I think i didn't make it clear, I'm starting the Exante diet not any regular diet. Does that minimise the months ill have to diet for?Thank youu

  4. #4
    Really Really likes to post!
    yoyoagogo's Avatar
    Join Date
    22nd April, 2014
    Location
    Macclesfield
    Posts
    1,362
    Rep Power
    24
    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st5.3lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st11.7lb
    Weight to Lose: 0st6.3lb
    % Lost 15.03%
    Quote Originally Posted by MissNana View Post
    Thank you for your reply and support! I think i didn't make it clear, I'm starting the Exante diet not any regular diet. Does that minimise the months ill have to diet for?Thank youu
    Yes I was talking about exante hon
    Mini Goals:

    Do 1 day on exante TS - done
    Do 2 days on exante TS - done
    Do 3 days on exante TS - done
    Do 4 days - done
    Do 5 days - done
    Do 6 days - done
    Do a full week - done
    Lose 7 pounds - done
    Get into the 11's - done
    Do 2 weeks 100% TS - done
    Get under 11 and a half - done
    Lose a stone - done
    Get into the 60's (KG) - done
    Get into the 10's (Stone) - done
    Lose a stone and a half - done
    Get into the singles - done
    Lose 10 kg - done
    Get to under 10 stone 7
    Get into the low 10's

    Lose 2 stone
    Get into the 9's
    Maintain between 9 stone 13 and 10 stone 4 for a month



  5. #5
    always!!
    Forever Starting Over's Avatar
    Join Date
    24th April, 2008
    Location
    Lancashire
    Posts
    1,288
    Rep Power
    54
    Diet: can't stick to just one!
    Height: 5ft6in
    Start Date: 2014
    Start Weight: 14st12lb
    Current Weight: 14st12lb
    Goal Weight: 12st7lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 33.6
    Current BMI: 33.6
    Goal BMI: 28.2


    Statistics:
    Weight to Lose: 2st5lb
    % Lost 0%
    Hi Miss Nana. Good luck with your exante journey. I started my vlcd on Tuesday but had a few old packs left from Cambridge so have been using them up. My box of exante goodies have arrived so imagine I will be tasting my first exante shake by this evening. Good luck with your journey xoxo
    26th August 2014 - Starting Over...again!!

  6. #6
    Regular Member
    Phat's Avatar
    Join Date
    7th May, 2014
    Posts
    45
    Rep Power
    0
    Diet: Exante
    Height: 1.73m
    Start Date: 21st July 2014
    Start Weight: 120.9kg
    Current Weight: 113.6kg
    Goal Weight: 70.9kg
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 40.5
    Current BMI: 38.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 7.3kg
    Weight to Lose: 42.7kg
    % Lost 6.04%
    I started today too. I have only had porridge so far, but it was nice and sweet and tasted like regular porridge, so all good

    I have never tried any other vlcd before, so hopping this will take me back to the 14 stone zone where I was this time last year ( ) which I did through calorie control.

    I have a big concert coming up in July and I simply cannot be 4 stone heavier than last year or I would die of embarrassment.

    Good luck everyone

    4 stone in 4 months sounds brilliant. Wish it was more though LOL but nothing is a miracle.

  7. #7
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    398
    Rep Power
    4
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 02/05/2014
    Start Weight: 14st10lb
    Current Weight: 13st5.1lb
    Goal Weight: 10st0lb
    Goal Date: 12/2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 33.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.9lb
    Weight to Lose: 3st5.1lb
    % Lost 9.17%
    Welcome Miss Nana. Good luck with your diet! You can expect good losses with a VLCD. Typically, most people have a quite big loss in their first week then smaller losses in the subsequent weeks but it is still much more than on a regular diet

    Best advice is drink lots and lots of water as that makes a difference and any loss is a good loss!

    SW: 14st 10lb (02/05/2014)
    GW: 13st 3lb (By 06/06/2014)

    Week 1 - (-9.2lb)

    Week 2 - (-3.3lb)

    Week 3 - (-3.7lb)

    Week 4 - (-2.0lb)

    Week 5 -

    June 6th 2014 - WEDDING DAY!









    Mini Goals

    Do 1 week 100%

    Lose 14lb (1st)

    Do 2 weeks 100%

    Reach Wedding Weight Goal Loss of 1st7lb (13st3lb)
    Lose 24lbs (1st 10lb)
    Do 3 weeks 100%

    Lose 28lbs (2st)
    Do 4 weeks 100%
    Get a BMI score of below 30 (12st 1lb)


  8. #8
    Regular Member

    Join Date
    29th April, 2014
    Posts
    69
    Rep Power
    11
    Height: 5ft8in
    Start Date: 21 April 14
    Start Weight: 12st13lb
    Current Weight: 10st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 27.5
    Current BMI: 21.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: -0st7lb
    % Lost 22.65%
    Good luck!
    As everyone else has said, drink loads.
    Oh and know where the nearest toilet is as drinking loads!
    Week 1 -12lbs
    Week 2. - 3 lbs
    Week 3 - 4lbs
    Week 4 -2lbs
    Week 5 - 4lbs
    Week 6 - 4 lbs
    Week 7 - 3 lbs
    Week 8 - 2lbs
    Week 9 - 5lbs
    Week 10 -2lbs

  9. #9
    Regular Member

    Join Date
    20th October, 2011
    Posts
    30
    Rep Power
    0
    Diet: Exante
    Height: 5ft3in
    Start Date: 12/05/14
    Start Weight: 15st5lb
    Current Weight: 15st5lb
    Goal Weight: 10st7.0lb
    Goal Date: as soon as possible!


    BMI Information:
    Start BMI: 38.1
    Current BMI: 38.1
    Goal BMI: 26


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%
    Hi Miss Nana - am in the same position as you, I started Exante last Monday (12th) and am steeling myself for my first weigh-in tomorrow! I have stuck to it 100% but have found some of the meals hard going, let me know how you get on?





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