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Thread: New to this

  1. #1
    Member

    Join Date
    7th May, 2014
    Posts
    4
    Rep Power
    0
    Diet: Exante Diet
    Height: 5ft9in
    Start Date: 12 May
    Start Weight: 15st1.0lb
    Goal Weight: 9st4lb
    Goal Date: September 2014


    BMI Information:
    Goal BMI: 19.2

    Smile New to this

    Hello everyone
    As you can see from the tittle I'm new to this website, but also the diet. My products arrived this morning,7th of May and i am starting my diet on Monday!
    My dream:
    -I currently weight 209 lbs, my height is 5"9
    -I want to reach 155lbs or even lower. How long do you think its going to take me?
    I'll be glad to receive any tips from more experienced people.
    Looking forward to connect and share my experience with everyone!

  2. #2
    Really Really likes to post!
    yoyoagogo's Avatar
    Join Date
    22nd April, 2014
    Location
    Macclesfield
    Posts
    1,747
    Rep Power
    28
    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st1lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.1
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st2lb
    % Lost 17.54%
    Quote Originally Posted by MissNana View Post
    Hello everyone As you can see from the tittle I'm new to this website, but also the diet. My products arrived this morning,7th of May and i am starting my diet on Monday! My dream: -I currently weight 209 lbs, my height is 5"9 -I want to reach 155lbs or even lower. How long do you think its going to take me? I'll be glad to receive any tips from more experienced people. Looking forward to connect and share my experience with everyone!
    Hi miss nana and welcome! We are a friendly bunch so I'm sure you'll get lots of support!

    On average you should expect to lose 14lbs a month if you stick to it 100% so it should take you 4 months or so?

    Good luck!
    Mini Goals:

    Do 1 day on exante TS - done
    Do 2 days on exante TS - done
    Do 3 days on exante TS - done
    Do 4 days - done
    Do 5 days - done
    Do 6 days - done
    Do a full week - done
    Lose 7 pounds - done
    Get into the 11's - done
    Do 2 weeks 100% TS - done
    Get under 11 and a half - done
    Lose a stone - done
    Get into the 60's (KG) - done
    Get into the 10's (Stone) - done
    Lose a stone and a half - done
    Get into the singles - done
    Lose 10 kg - done
    Get to under 10 stone 7 - done
    Get into the low 10's - done
    Lose 2 stone - done

    Get into the 9's
    Stay under 10 stone for a week
    Stay under 10 stone for two weeks
    Stay under 10 stone for three weeks
    Stay under 10 stone for a month



  3. #3
    Member

    Join Date
    7th May, 2014
    Posts
    4
    Rep Power
    0
    Diet: Exante Diet
    Height: 5ft9in
    Start Date: 12 May
    Start Weight: 15st1.0lb
    Goal Weight: 9st4lb
    Goal Date: September 2014


    BMI Information:
    Goal BMI: 19.2
    Thank you for your reply and support!
    I think i didn't make it clear, I'm starting the Exante diet not any regular diet. Does that minimise the months ill have to diet for?Thank youu

  4. #4
    Really Really likes to post!
    yoyoagogo's Avatar
    Join Date
    22nd April, 2014
    Location
    Macclesfield
    Posts
    1,747
    Rep Power
    28
    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st1lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.1
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st2lb
    % Lost 17.54%
    Quote Originally Posted by MissNana View Post
    Thank you for your reply and support! I think i didn't make it clear, I'm starting the Exante diet not any regular diet. Does that minimise the months ill have to diet for?Thank youu
    Yes I was talking about exante hon
    Mini Goals:

    Do 1 day on exante TS - done
    Do 2 days on exante TS - done
    Do 3 days on exante TS - done
    Do 4 days - done
    Do 5 days - done
    Do 6 days - done
    Do a full week - done
    Lose 7 pounds - done
    Get into the 11's - done
    Do 2 weeks 100% TS - done
    Get under 11 and a half - done
    Lose a stone - done
    Get into the 60's (KG) - done
    Get into the 10's (Stone) - done
    Lose a stone and a half - done
    Get into the singles - done
    Lose 10 kg - done
    Get to under 10 stone 7 - done
    Get into the low 10's - done
    Lose 2 stone - done

    Get into the 9's
    Stay under 10 stone for a week
    Stay under 10 stone for two weeks
    Stay under 10 stone for three weeks
    Stay under 10 stone for a month



  5. #5
    always!!
    Forever Starting Over's Avatar
    Join Date
    24th April, 2008
    Location
    Lancashire
    Posts
    1,313
    Rep Power
    55
    Diet: can't stick to just one!
    Height: 5ft6in
    Start Date: 2014
    Start Weight: 14st12lb
    Current Weight: 14st8lb
    Goal Weight: 12st7lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.9
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st1lb
    % Lost 1.92%
    Hi Miss Nana. Good luck with your exante journey. I started my vlcd on Tuesday but had a few old packs left from Cambridge so have been using them up. My box of exante goodies have arrived so imagine I will be tasting my first exante shake by this evening. Good luck with your journey xoxo
    26th August 2014 - Starting Over...again!!
    2/9/14= -1.75lbs (14st 9 1/4)
    8/9/14= -2lbs (14st 7 1/4)
    20/9/14 =14st 7lbs on slimming world scales.
    27/9/14 = -5lbs, 14st 2lbs (1st wk on SW!)
    4/10/14 = -2lbs, 14 st (2nd wk on SW)

    1) get to under 14 stone
    2) go back to the climbing wall
    3) get to 13 st 7lbs
    4) book a guided bike ride- sky ride
    5) get to 13 stone
    If actually make it to 13 stone then will make more goals!





  6. #6
    Regular Member
    Phat's Avatar
    Join Date
    7th May, 2014
    Posts
    46
    Rep Power
    0
    Diet: Exante
    Height: 1.73m
    Start Date: 21st July 2014
    Start Weight: 120.9kg
    Current Weight: 113.6kg
    Goal Weight: 70.9kg
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 40.5
    Current BMI: 38.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 7.3kg
    Weight to Lose: 42.7kg
    % Lost 6.04%
    I started today too. I have only had porridge so far, but it was nice and sweet and tasted like regular porridge, so all good

    I have never tried any other vlcd before, so hopping this will take me back to the 14 stone zone where I was this time last year ( ) which I did through calorie control.

    I have a big concert coming up in July and I simply cannot be 4 stone heavier than last year or I would die of embarrassment.

    Good luck everyone

    4 stone in 4 months sounds brilliant. Wish it was more though LOL but nothing is a miracle.

  7. #7
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    555
    Rep Power
    7
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 13st3.8lb
    Goal Weight: 11st12lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 35.6
    Current BMI: 32.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st5.8lb
    % Lost 7.65%
    Welcome Miss Nana. Good luck with your diet! You can expect good losses with a VLCD. Typically, most people have a quite big loss in their first week then smaller losses in the subsequent weeks but it is still much more than on a regular diet

    Best advice is drink lots and lots of water as that makes a difference and any loss is a good loss!

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1 - (-9lb)

    Week 2 - (-3.7lb)

    Week 3 - (-2.7lb)

    Week 4 -

    Week 5 -
    Week 6 -
    Week 7 -
    Week 8 -
    Week 9 -
    Week 10 -
    Week 11 -
    Week 12 -

    Mini Goals

    Mini goal 1 - to have lost a total of 2st 7lb by end of December. (11st 12lbs)

    Mini goal 2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs)

    Mini goal 3 - to fit into a size 14 dress/jeans (I don't know weight I would be for this to happen)


    Mini goal 4 - to have lost a total of 4st by end of February (10st 5lbs)

    Mini goal 5 - to have lost a total of 4st 7lbs by future sister in law's hen do 20/03/2015 (9st 12lbs)


    Mini goal 6 - to have lost a total of 5st 5lbs by brother's wedding 17/05/2015 (9st)

    Mini goal 7 - to have maintained weight between 9st-9st 10lbs for 1 year wedding anniversary 06/06/2015


    Mini goal 8 - to have maintained weight loss and be at no more than 9st 7lb for graduation October 2015.

  8. #8
    Regular Member

    Join Date
    29th April, 2014
    Posts
    69
    Rep Power
    11
    Height: 5ft8in
    Start Date: 21 April 14
    Start Weight: 12st13lb
    Current Weight: 10st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 27.5
    Current BMI: 21.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: -0st7lb
    % Lost 22.65%
    Good luck!
    As everyone else has said, drink loads.
    Oh and know where the nearest toilet is as drinking loads!
    Week 1 -12lbs
    Week 2. - 3 lbs
    Week 3 - 4lbs
    Week 4 -2lbs
    Week 5 - 4lbs
    Week 6 - 4 lbs
    Week 7 - 3 lbs
    Week 8 - 2lbs
    Week 9 - 5lbs
    Week 10 -2lbs

  9. #9
    Regular Member

    Join Date
    20th October, 2011
    Posts
    30
    Rep Power
    0
    Diet: Exante
    Height: 5ft3in
    Start Date: 12/05/14
    Start Weight: 15st5lb
    Current Weight: 15st5lb
    Goal Weight: 10st7.0lb
    Goal Date: as soon as possible!


    BMI Information:
    Start BMI: 38.1
    Current BMI: 38.1
    Goal BMI: 26


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%
    Hi Miss Nana - am in the same position as you, I started Exante last Monday (12th) and am steeling myself for my first weigh-in tomorrow! I have stuck to it 100% but have found some of the meals hard going, let me know how you get on?





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