Page 1 of 2 1 2 LastLast
Results 1 to 15 of 23
Like Tree3Likes

Thread: Cant wait!

  1. #1
    Likes to post
    heatwave74's Avatar
    Join Date
    3rd June, 2014
    Location
    Hampshire
    Posts
    141
    Rep Power
    2
    Diet: Exante
    Height: 5ft7in
    Start Date: 5th June 2014
    Start Weight: 15st7lb
    Current Weight: 13st3lb
    Goal Weight: 11st7lb
    Goal Date: Xmas 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 29
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st10lb
    % Lost 14.75%

    Cant wait!

    Hi everyone!

    I have decided to take the plunge and do the Exante diet as have had enough of making excuses why I cant shift the weight. My packs are here and will be starting on Thursday as I have a last meal out on Wednesday (the last supper if you will).

    After reading some of your stories and seeing the support you give one another I feel ready to take on this challenge I know it won't be easy and I expect a bumpy ride but this is my last chance to see the light! (I'm 40 in 4 months and hate the thought of being fat at 40)

    Also I'm getting married next year and have already told OH that I will call it off if i'm still this size so I have his full support! lol

    I thought I would keep a diary as it seems to have helped lots of you on here but wont start till Thursday.

    Thanks for reading and any tips will be much appreciated.

  2. #2
    Regular Member

    Join Date
    29th May, 2014
    Location
    leeds
    Posts
    29
    Rep Power
    0
    Diet: Exante
    Height: 5ft4in
    Start Date: 30th May 2014
    Start Weight: 16st6lb
    Current Weight: 15st7lb


    BMI Information:
    Start BMI: 39.5
    Current BMI: 37.2


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 5.65%
    Good luck heatwave i'm on day 5 so not so far in front

  3. #3
    Likes to post
    heatwave74's Avatar
    Join Date
    3rd June, 2014
    Location
    Hampshire
    Posts
    141
    Rep Power
    2
    Diet: Exante
    Height: 5ft7in
    Start Date: 5th June 2014
    Start Weight: 15st7lb
    Current Weight: 13st3lb
    Goal Weight: 11st7lb
    Goal Date: Xmas 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 29
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st10lb
    % Lost 14.75%
    Starting tomorrow looking forward to the journey! Let me know how your weigh in goes so I know what to expect.

  4. #4
    Likes to post
    sandrat's Avatar
    Join Date
    11th March, 2010
    Location
    Ireland
    Posts
    198
    Rep Power
    26
    Diet: Exante
    Height: 5ft7in
    Start Date: 3rd June 2014
    Start Weight: 16st7lb
    Current Weight: 15st5lb
    Goal Weight: 11st1lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 33.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 4st4lb
    % Lost 6.93%
    Hi. I started yesterday and so far so good! We have similar goal dates and weights. We can do this.

    Week 1: -9lbs
    Week 2: -5lbs
    Week 3: -2lbs

    Get through week 1
    into 15s done 08/06/2014 (after 5 days)
    lose a stone done! (17/06/2014) after 2 weeks
    into 14s
    lose 2 stone
    into 13s
    lose 3 stone
    into 12s
    lose 4 stone
    into 11s
    goal

  5. #5
    Regular Member

    Join Date
    29th May, 2014
    Location
    leeds
    Posts
    29
    Rep Power
    0
    Diet: Exante
    Height: 5ft4in
    Start Date: 30th May 2014
    Start Weight: 16st6lb
    Current Weight: 15st7lb


    BMI Information:
    Start BMI: 39.5
    Current BMI: 37.2


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 5.65%
    Well heatwave here is some motivation! my 1st week weigh in this morning lost 11lbs 1st week on cambridge i only lost 6!!!! Let us know how your'e doing.
    Keep going we know it works.

  6. #6
    Likes to post
    heatwave74's Avatar
    Join Date
    3rd June, 2014
    Location
    Hampshire
    Posts
    141
    Rep Power
    2
    Diet: Exante
    Height: 5ft7in
    Start Date: 5th June 2014
    Start Weight: 15st7lb
    Current Weight: 13st3lb
    Goal Weight: 11st7lb
    Goal Date: Xmas 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 29
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st10lb
    % Lost 14.75%
    That's amazing well done! I hope my first weigh in is just as good. Day 2 and feel pretty good. Good luck for next week
    Week 1 - -14lbs
    Week 2 - -2lbs
    Week 3 - -4lbs
    Week 4 - -3lbs
    Week 5 - -3lbs (Food Week)
    Week 6 - -1lb
    Week 7 - -3lbs
    Week 8 - -2lbs

    Mini Goals

    Lose 2and a half stone -
    Get in the 12's -
    lose 40lbs -
    Lose 3st -















  7. #7
    Likes to post
    sandrat's Avatar
    Join Date
    11th March, 2010
    Location
    Ireland
    Posts
    198
    Rep Power
    26
    Diet: Exante
    Height: 5ft7in
    Start Date: 3rd June 2014
    Start Weight: 16st7lb
    Current Weight: 15st5lb
    Goal Weight: 11st1lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 33.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 4st4lb
    % Lost 6.93%
    Wow. I'd love to see a number like that on Tuesday morning

    Week 1: -9lbs
    Week 2: -5lbs
    Week 3: -2lbs

    Get through week 1
    into 15s done 08/06/2014 (after 5 days)
    lose a stone done! (17/06/2014) after 2 weeks
    into 14s
    lose 2 stone
    into 13s
    lose 3 stone
    into 12s
    lose 4 stone
    into 11s
    goal

  8. #8
    Likes to post
    heatwave74's Avatar
    Join Date
    3rd June, 2014
    Location
    Hampshire
    Posts
    141
    Rep Power
    2
    Diet: Exante
    Height: 5ft7in
    Start Date: 5th June 2014
    Start Weight: 15st7lb
    Current Weight: 13st3lb
    Goal Weight: 11st7lb
    Goal Date: Xmas 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 29
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st10lb
    % Lost 14.75%
    Sandrat how are you feeling about the first weekend? I'm a little nervous as I know from previous diet attempts it's when I start to flag. Do you have a plan or doing anything to keep you busy?
    Week 1 - -14lbs
    Week 2 - -2lbs
    Week 3 - -4lbs
    Week 4 - -3lbs
    Week 5 - -3lbs (Food Week)
    Week 6 - -1lb
    Week 7 - -3lbs
    Week 8 - -2lbs

    Mini Goals

    Lose 2and a half stone -
    Get in the 12's -
    lose 40lbs -
    Lose 3st -















  9. #9
    Likes to post
    sandrat's Avatar
    Join Date
    11th March, 2010
    Location
    Ireland
    Posts
    198
    Rep Power
    26
    Diet: Exante
    Height: 5ft7in
    Start Date: 3rd June 2014
    Start Weight: 16st7lb
    Current Weight: 15st5lb
    Goal Weight: 11st1lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 33.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 4st4lb
    % Lost 6.93%
    My little boy is starting potty training tomorrow so I'll be spending the weekend cleaning up poo and wee, should turn me off food. Also as I am getting into ketosis I won't be physically hungry just in my head hungry so I'll keep busy and keep going!

    Week 1: -9lbs
    Week 2: -5lbs
    Week 3: -2lbs

    Get through week 1
    into 15s done 08/06/2014 (after 5 days)
    lose a stone done! (17/06/2014) after 2 weeks
    into 14s
    lose 2 stone
    into 13s
    lose 3 stone
    into 12s
    lose 4 stone
    into 11s
    goal

  10. #10
    Likes to post

    Join Date
    29th May, 2014
    Location
    Devon UK
    Posts
    174
    Rep Power
    2
    Diet: Exante
    Height: 5ft5in
    Start Date: 29/05/2014
    Start Weight: 16st10.2lb
    Current Weight: 14st12lb
    Goal Weight: 13st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 39
    Current BMI: 34.6
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 1st12.2lb
    Weight to Lose: 1st12lb
    % Lost 11.19%
    Hi heatwave, I'm on day 9 so about to start my 2nd weekend. I asked the same question on here last week and the best advise I got was not to let the diet rule my life. So, I went out and drank fizzy water and I took a bar with me when I knew others would be eating ice cream. I did have a good weekend, it wasn't easy resisting all the treats, but it was so worth it at my first weigh in. This is what I will be remembering this weekend when all the temptations come along. It's not forever x
    sandrat likes this.


    Weeks 1 - 4 -18.6 lbs
    Weeks 5 - 8 -7.4 lbs
    Week 9 -0.2lbs

    Mini Goals

    21 days 100% - Done 18/06/14
    Get under 100 Kg - Done 12/06/14
    Get under 200 lbs
    Get to 13 stone target and review


  11. #11
    Likes to post
    heatwave74's Avatar
    Join Date
    3rd June, 2014
    Location
    Hampshire
    Posts
    141
    Rep Power
    2
    Diet: Exante
    Height: 5ft7in
    Start Date: 5th June 2014
    Start Weight: 15st7lb
    Current Weight: 13st3lb
    Goal Weight: 11st7lb
    Goal Date: Xmas 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 29
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st10lb
    % Lost 14.75%
    Forward planning is the key I think. Day 9 well done! I'm hoping once the first week is done it becomes more routine
    Week 1 - -14lbs
    Week 2 - -2lbs
    Week 3 - -4lbs
    Week 4 - -3lbs
    Week 5 - -3lbs (Food Week)
    Week 6 - -1lb
    Week 7 - -3lbs
    Week 8 - -2lbs

    Mini Goals

    Lose 2and a half stone -
    Get in the 12's -
    lose 40lbs -
    Lose 3st -















  12. #12
    Regular Member

    Join Date
    29th May, 2014
    Location
    leeds
    Posts
    29
    Rep Power
    0
    Diet: Exante
    Height: 5ft4in
    Start Date: 30th May 2014
    Start Weight: 16st6lb
    Current Weight: 15st7lb


    BMI Information:
    Start BMI: 39.5
    Current BMI: 37.2


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 5.65%
    Keep going heatwave and sandrat it will be worth it. Last weekend I went to starbucks with family would of normally had the largest latte and had a bottle of water and thought to myself this is only 1/2 hour out of my life to get through and I did. If I feel like i'm struggling i go in the bath take my horsey mags and stay there for an hour. By the time I've done getting dried etc its passed lots of time and forgotten about the emotional craving. CrispPacified well done massive loss I'm day 9 today, keep going

  13. #13
    Likes to post
    heatwave74's Avatar
    Join Date
    3rd June, 2014
    Location
    Hampshire
    Posts
    141
    Rep Power
    2
    Diet: Exante
    Height: 5ft7in
    Start Date: 5th June 2014
    Start Weight: 15st7lb
    Current Weight: 13st3lb
    Goal Weight: 11st7lb
    Goal Date: Xmas 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 29
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st10lb
    % Lost 14.75%
    It does help to distract. When I cook the family dinner I serve up and get my shoes straight on and that's the time to take my dog out for a walk. I know if I stay there will be leftovers and I would be worse than the dog staring at their plates!
    Week 1 - -14lbs
    Week 2 - -2lbs
    Week 3 - -4lbs
    Week 4 - -3lbs
    Week 5 - -3lbs (Food Week)
    Week 6 - -1lb
    Week 7 - -3lbs
    Week 8 - -2lbs

    Mini Goals

    Lose 2and a half stone -
    Get in the 12's -
    lose 40lbs -
    Lose 3st -















  14. #14
    Likes to post
    Emilie's Avatar
    Join Date
    13th October, 2010
    Location
    Paignton, Devon.
    Posts
    114
    Rep Power
    15
    Diet: Exante
    Height: 5ft6in
    Start Date: 31st May 2014
    Start Weight: 14st12.5lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: 1st October 2014


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st5lb
    % Lost 3.6%
    how is it going heatwave? following your diary :-)
    Goal #1 - Make it through week one.
    Goal #2 - Get under 200lbs (2lbs to go)
    Goal #3 - Get into 13 stones
    Goal #4 - Make it through week 2
    Goal #5 - Lose a stone


    Week 1 - Lost 7.5lbs
    Week 2 -
    Week 3 -
    Week 4 -

  15. #15
    Likes to post

    Join Date
    29th May, 2014
    Location
    Devon UK
    Posts
    174
    Rep Power
    2
    Diet: Exante
    Height: 5ft5in
    Start Date: 29/05/2014
    Start Weight: 16st10.2lb
    Current Weight: 14st12lb
    Goal Weight: 13st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 39
    Current BMI: 34.6
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 1st12.2lb
    Weight to Lose: 1st12lb
    % Lost 11.19%
    Quote Originally Posted by heatwave74 View Post
    It does help to distract. When I cook the family dinner I serve up and get my shoes straight on and that's the time to take my dog out for a walk. I know if I stay there will be leftovers and I would be worse than the dog staring at their plates!
    Yes I've been like that at some meal times, best out of there


    Weeks 1 - 4 -18.6 lbs
    Weeks 5 - 8 -7.4 lbs
    Week 9 -0.2lbs

    Mini Goals

    21 days 100% - Done 18/06/14
    Get under 100 Kg - Done 12/06/14
    Get under 200 lbs
    Get to 13 stone target and review


Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.