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Thread: Hot Shakes

  1. #1
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    21st July, 2013
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    Diet: Exante
    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 35.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st4lb
    % Lost 5.91%

    Hot Shakes

    Hi .. Does anyone have their shakes hot ? Does it work?
    22nd Oct Restart
    Goal 1 ~ Get into Ketosis

  2. #2
    Is on a mission
    TessToo's Avatar
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    31st August, 2013
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    Yorkshire
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    Diet: Low Carb/Grain Free
    Height: 5ft6in
    Start Date: 4th July 2014
    Start Weight: 16st10lb
    Current Weight: 13st8lb
    Goal Weight: 10st7lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 3st1lb
    % Lost 18.8%
    I love the hot shakes as a change... especially chocolate, choc & mint and vanilla. Yes they definitely work. xx
    Sexy Size 12 - I want you more than I want that food.

    Start weight: 14st - Goal weight: 10st 7 - Current Weight: 13st 08
    Thursday Weigh-Ins
    Wk1 -6lbs
    Wk2?
    Wk3?
    Wk4?
    Wk5?
    Wk6?
    Wk7?
    Wk8?
    Wk9?

    Mini goals - *Stay on Exante WS for One week
    *Get into the 13's
    *Get BMI into the 20's - 13st 3lbs
    *Get into the 12's
    *Get to 12st 6 (lightest weight in ten years)
    *Get into the 11's
    *Get to 11st 4 (lightest weight since 1996)
    *Get into the 10's
    *Get to 10st 10 (lightest weight since aged 16)
    *Get to Goal !!! 10st 7 !!!


    49lb to lose in 18 weeks ~ Weekly Goal 2.7lbs to lose per week ~

    My Weight Loss Diary - http://www.minimins.com/weight-loss-...will-mine.html

  3. #3
    Regular Member

    Join Date
    21st July, 2013
    Posts
    71
    Rep Power
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    Diet: Exante
    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 35.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st4lb
    % Lost 5.91%
    Will give it a try and have a hot latte this morning instead of a cold one ��
    22nd Oct Restart
    Goal 1 ~ Get into Ketosis

  4. #4
    Regular Member

    Join Date
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    Posts
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    Diet: Exante
    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 35.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st4lb
    % Lost 5.91%
    Do you use the same amount of water. I used 300 ml but is still a bit thick for a coffee style drink. Still gonna drink it as I don't want to waste a pack and it is nice to have a coffee that isn't black x
    22nd Oct Restart
    Goal 1 ~ Get into Ketosis

  5. #5
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    half century
    TAUPE's Avatar
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    24th February, 2014
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    Diet: Exante TS
    Height: 5ft7in
    Start Date: 24/2/14
    Goal Date: Be slim forever whenever I get there
    You can add more water if you want - I make my shakes up with about 500mls of hot water, that way not too thick and a longer drink.
    Goal 1. Lose 1 Stone Done Goal 9. Lose 50 pounds Done
    Goal 2. Get into next stones down Done Goal 10. Lose 4 stone Done
    Goal 3. Lose a stone and a half Done Goal 11. Get into 14s ​Done
    Goal 4. Lose 2 stone Done Goal 12. Lose 4.5 stone Done
    Goal 5. Get into new jeans just brought - not tried yet! Done Goal 13. Lose 5 stone ​Done
    Goal 6. Lose 2 and a half stone.Done Goal 14. Not be classified obese Done
    Goal 7. Lose 3 stone Done Goal 15. Get into the 12s Done
    Goal 8. Lose 3.5 stone Done Goal 16 12.5 stones by moving to JUDDD Done Goal 17. Maintain weight for 1 month

  6. #6
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    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
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    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    I love mine hot especially the vanilla with tea spoon of coffee in it. I make mine in my usual coffee mug and fill it up with hot water, stir and drink lol x


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  7. #7
    Member

    Join Date
    18th July, 2014
    Posts
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    Diet: Exante
    Height: 5ft4in
    Start Date: 15th July 2014
    Start Weight: 13st3lb
    Current Weight: 12st4.5lb
    Goal Weight: 11st0lb
    Goal Date: 13th September 2014


    BMI Information:
    Start BMI: 31.8
    Current BMI: 29.6
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 1st4.5lb
    % Lost 6.76%
    I've only ever done the chocolate hot & the vanilla with coffee to make a latte might give the mint one a go too
    1. Get under 13st - week 1
    2. 12st7lb - week 2
    3. 12st & hopefully fit into wedding dress by mid August
    4. 11st by end of September





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