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Thread: Hot Shakes

  1. #1
    Regular Member

    Join Date
    21st July, 2013
    Posts
    65
    Rep Power
    2
    Diet: Exante
    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 13st13lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 4st6lb
    % Lost 11.36%

    Hot Shakes

    Hi .. Does anyone have their shakes hot ? Does it work?
    Goal ~ Get through first week
    Goal ~ Get to 15 stone
    Goal ~ Get to 14 stone
    Goal ~ Get to 13 stone
    Goal ~ Get to 13 stone AGAIN
    Goal ~ Get to 12 stone
    Goal ~ Get to 11 stone
    Goal ~ Get to 10 stone

  2. #2
    Is on a mission
    TessToo's Avatar
    Join Date
    31st August, 2013
    Location
    Yorkshire
    Posts
    128
    Rep Power
    2
    Diet: Low Carb/Grain Free
    Height: 5ft6in
    Start Date: 4th July 2014
    Start Weight: 16st10lb
    Current Weight: 13st8lb
    Goal Weight: 10st7lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 3st1lb
    % Lost 18.8%
    I love the hot shakes as a change... especially chocolate, choc & mint and vanilla. Yes they definitely work. xx
    Sexy Size 12 - I want you more than I want that food.

    Start weight: 14st - Goal weight: 10st 7 - Current Weight: 13st 08
    Thursday Weigh-Ins
    Wk1 -6lbs
    Wk2?
    Wk3?
    Wk4?
    Wk5?
    Wk6?
    Wk7?
    Wk8?
    Wk9?

    Mini goals - *Stay on Exante WS for One week
    *Get into the 13's
    *Get BMI into the 20's - 13st 3lbs
    *Get into the 12's
    *Get to 12st 6 (lightest weight in ten years)
    *Get into the 11's
    *Get to 11st 4 (lightest weight since 1996)
    *Get into the 10's
    *Get to 10st 10 (lightest weight since aged 16)
    *Get to Goal !!! 10st 7 !!!


    49lb to lose in 18 weeks ~ Weekly Goal 2.7lbs to lose per week ~

    My Weight Loss Diary - http://www.minimins.com/weight-loss-...will-mine.html

  3. #3
    Regular Member

    Join Date
    21st July, 2013
    Posts
    65
    Rep Power
    2
    Diet: Exante
    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 13st13lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 4st6lb
    % Lost 11.36%
    Will give it a try and have a hot latte this morning instead of a cold one ��
    Goal ~ Get through first week
    Goal ~ Get to 15 stone
    Goal ~ Get to 14 stone
    Goal ~ Get to 13 stone
    Goal ~ Get to 13 stone AGAIN
    Goal ~ Get to 12 stone
    Goal ~ Get to 11 stone
    Goal ~ Get to 10 stone

  4. #4
    Regular Member

    Join Date
    21st July, 2013
    Posts
    65
    Rep Power
    2
    Diet: Exante
    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 13st13lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 4st6lb
    % Lost 11.36%
    Do you use the same amount of water. I used 300 ml but is still a bit thick for a coffee style drink. Still gonna drink it as I don't want to waste a pack and it is nice to have a coffee that isn't black x
    Goal ~ Get through first week
    Goal ~ Get to 15 stone
    Goal ~ Get to 14 stone
    Goal ~ Get to 13 stone
    Goal ~ Get to 13 stone AGAIN
    Goal ~ Get to 12 stone
    Goal ~ Get to 11 stone
    Goal ~ Get to 10 stone





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