First day! Never done a replacement diet before!
This is the first day of my first time doing a meal replacement diet. I've lost a few stone on WW before but that was a while ago now and I've had a child since then! I need to get my BMI back in healthy range!
I've doing shakes only for the time being because I can't be trusted near any food at all, I'd just cave and eat everything!!
Is anyone else doing just shakes?
Anyone that has done Exante or similar diets before, are there any side effects I should be wary of? I've read things about hairloss etc, it's scary!