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Thread: First day! Never done a replacement diet before!

  1. #1
    Member

    Join Date
    9th February, 2014
    Location
    Lancashire
    Posts
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    Diet: Calorie Counting
    Height: 5ft4in
    Start Date: 9th July 2014
    Start Weight: 12st13.8lb
    Current Weight: 12st11.8lb
    Goal Weight: 9st0lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 31.2
    Current BMI: 30.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 3st11.8lb
    % Lost 1.1%

    Thumbs up First day! Never done a replacement diet before!

    Hi guys!

    This is the first day of my first time doing a meal replacement diet. I've lost a few stone on WW before but that was a while ago now and I've had a child since then! I need to get my BMI back in healthy range!

    I've doing shakes only for the time being because I can't be trusted near any food at all, I'd just cave and eat everything!!

    Is anyone else doing just shakes?

    Anyone that has done Exante or similar diets before, are there any side effects I should be wary of? I've read things about hairloss etc, it's scary!


    Goals
    Get in to 11s
    Lose 1st
    Get in to 10s
    Lose 2st
    Get in to 9s
    Lose 3st
    Reach UGW of 9st 0lbs


  2. #2
    Regular Member
    jells's Avatar
    Join Date
    2nd July, 2014
    Location
    Ireland
    Posts
    45
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    Diet: Exante
    Height: 5ft3in
    Start Date: 23rd June 2014
    Start Weight: 17st13lb
    Current Weight: 16st2lb
    Goal Weight: 11st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 44.5
    Current BMI: 40
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st2lb
    % Lost 9.96%
    Also doing total solution but having some of the meal packs as well as shakes. Love the choc mint shake and the pasta carbonara meal. My understanding is that side effects can be constipation, hair thinning and depression. I'm over two weeks in at this stage and feel great. I'm making sure that I drink the water so that constipation isn't an issue. Depression also not an issue as I'm feeling focused on hitting targets - finding that small targets work best for me. Not sure what I'll do if hair starts thinning but I'm sure there is some supplement or something to help. Best of luck.

  3. #3
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    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    959
    Rep Power
    24
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Hi

    I have done vlcd twice before, 1st cambridge and 2nd time on exante. Both gains were due to illness and meds so rather out of my control.

    Headaches are quite common in 1st 7-10 days, constipation has been an issue for me even though i drink loads of water but this has not been an issue for too long. Other than that I have not had any other side effects that I can think of.

    Wishing you all the best on exante x


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go






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