- Rep Power
Diet: Calorie Counting
Start Date: 9th July 2014
Start Weight: 12st13.8lb
Current Weight: 12st11.8lb
Goal Weight: 9st0lb
Goal Date: ASAP!
Start BMI: 31.2
Current BMI: 30.9
Goal BMI: 21.6
Total Weight Loss: 0st2lb
Weight to Lose: 3st11.8lb
% Lost 1.1%
- Rep Power
Start Date: 23rd June 2014
Start Weight: 17st13lb
Current Weight: 14st13lb
Goal Weight: 11st0lb
Goal Date: asap
Start BMI: 44.5
Current BMI: 37
Goal BMI: 27.3
Total Weight Loss: 3st0lb
Weight to Lose: 3st13lb
% Lost 16.73%
Also doing total solution but having some of the meal packs as well as shakes. Love the choc mint shake and the pasta carbonara meal. My understanding is that side effects can be constipation, hair thinning and depression. I'm over two weeks in at this stage and feel great. I'm making sure that I drink the water so that constipation isn't an issue. Depression also not an issue as I'm feeling focused on hitting targets - finding that small targets work best for me. Not sure what I'll do if hair starts thinning but I'm sure there is some supplement or something to help. Best of luck.
I have done vlcd twice before, 1st cambridge and 2nd time on exante. Both gains were due to illness and meds so rather out of my control.
Headaches are quite common in 1st 7-10 days, constipation has been an issue for me even though i drink loads of water but this has not been an issue for too long. Other than that I have not had any other side effects that I can think of.
Wishing you all the best on exante x
Natalie xxx Start weight for 2014 14st9lbs
Week 1-20 - 23lbs loss so far Week 21 - 30 - 16lbs extra so far (up to week 27)
Inches loss so far - 8
All my mini goals
1st goal - get out of 14's and into 13's - DONE
2nd goal - Reach 13 stone - DONE
3rd goal - Hit 2 stone loss for this year - DONE
4th goal - Reach 12st7lbs - DONE
5th goal - Reach 12 stone - DONE
6th goal - Hit 3 stone loss for this year. - 3lb to go
7th goal - Main goal weight of 11st10!!!! - 2lb to go
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