Hot water and lemon ok?

GreenEyedGirl

Full Member

• 15 January 2015

• #1

I just realised that it might not be ok to drink hot water and lemon.
Can anyone advise please?

Only on day 3 so don't want to mess it all up already

Thanks in advance

Nic

 

smidge87

Rubenesque

• 15 January 2015

• #2

I'm assuming lemon will be full of citric acid which is what we try and avoid as it keeps you out of ketosis... I'd stay clear. Switch to green tea or something if you can

 

GreenEyedGirl

Full Member

• 15 January 2015

• #3

Thanks smidge87! I'll definitely switch

 

smidge87

Rubenesque

• 15 January 2015

• #4

No worries! There is a sticky thread in the forum as well with lots of other suggestions on what to drink if you need some inspiration. Good luck