Exante & Exercise?

Hi all

Is anyone on TS doing any form of exercise to aid with weight loss?
If so, what kind and how often? Has it made much difference to your losses?
I'm wanting to use the gym a few times a week but worried my body will retain water weight!

X

Hay am doing ts and going gym 3 times a week as writing this my legs r aching from a spin and circuit session owed havnt had my weigh ins as my personnel trainer did my weight and measurements so waiting to go bk and gt them done x but I can already feel a diffrence from my gym session x