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Thread: 16 pounds lost in 1 wk

  1. #1
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    Join Date
    7th November, 2010
    Posts
    175
    Rep Power
    6
    Height: 5ft4in
    Start Weight: 17st0lb
    Current Weight: 16st9.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40.8
    Current BMI: 40.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st4.2lb
    Weight to Lose: 7st2.8lb
    % Lost 1.76%

    16 pounds lost in 1 wk

    Im so happy, I didnt think that I could lose so much in one week- especially as I havent been drinking that much water but I am so happy.

    Thank you all for all the support and posts, I know Im a newbie on the site but everyones journeys have been so amazing to read and have given me so much tips.

    So, thanks again
    Charan likes this.
    19/06- W1

  2. #2
    Regular Member

    Join Date
    5th September, 2011
    Location
    Hampshire
    Posts
    22
    Rep Power
    0
    Diet: Exante
    Height: 5ft8in
    Start Date: 5/9/11
    Start Weight: 13st7lb
    Current Weight: 13st0lb
    Goal Weight: 10st10lb
    Goal Date: one week at a time


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.7
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st4lb
    % Lost 3.7%
    WOW - that is absolutely amazing! You must feel so proud of yourself and deservedly so!

  3. #3
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,659
    Rep Power
    179
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st1.5lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 35.4
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 3st1.5lb
    % Lost 16.7%
    Thats a great loss for your first week.
    Well done

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  4. #4
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    Join Date
    7th November, 2010
    Posts
    175
    Rep Power
    6
    Height: 5ft4in
    Start Weight: 17st0lb
    Current Weight: 16st9.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40.8
    Current BMI: 40.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st4.2lb
    Weight to Lose: 7st2.8lb
    % Lost 1.76%
    Yep, it feels really good, and it has motivated me even more to continue. Thanks so much.
    19/06- W1

  5. #5
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,659
    Rep Power
    179
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st1.5lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 35.4
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 3st1.5lb
    % Lost 16.7%
    Quote Originally Posted by Nasher and Basher View Post
    Yep, it feels really good, and it has motivated me even more to continue. Thanks so much.
    Excellent

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  6. #6
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    Join Date
    19th June, 2009
    Posts
    247
    Rep Power
    8
    OMG! Well done

  7. #7
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    Join Date
    24th September, 2008
    Location
    Eccles, Manchester
    Posts
    116
    Rep Power
    8
    Diet: Exante
    Height: 5ft7in
    Start Date: 2/9/2011
    Start Weight: 17st7lb
    Current Weight: 15st10lb
    Goal Weight: 12st0lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.5
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 3st10lb
    % Lost 10.2%
    That's fab - I weigh in tomorrow but I don't think I'll have anything like that sort of loss. I've stuck religiously to TS and have had plenty of fluids but I don't feel any different yet - none of my clothes feel any looser. Really pleased for you though xxx



    17's , 16's, 15's, 14's, 13's, 12's









    Starting weight - 245lbs

    Week 1: -8lbs
    Week 2: -4lbs
    Week 3: -4lbs
    Week 4: -4lbs
    Week 5: -2lbs
    Week 6: -STS
    Week 7: -3lbs

  8. #8
    Forum Master

    Blue Butterfly's Avatar
    Join Date
    4th April, 2009
    Location
    Cambridgeshire,uk
    Posts
    3,310
    Rep Power
    378
    Height: 5ft5in
    Start Date: 08.08.14
    Start Weight: 23st5lb
    Current Weight: 22st3lb
    Goal Weight: 10st10lb
    Goal Date: Whenever it happens.


    BMI Information:
    Start BMI: 54.4
    Current BMI: 51.7
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 11st7lb
    % Lost 4.89%
    Wow what a fabulous first week loss, well done x






    Week 1) -8lb Week 2) -5lb Week 3) -3lb


  9. #9
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    Zion's Avatar
    Join Date
    16th May, 2011
    Location
    London
    Posts
    230
    Rep Power
    6
    Diet: Exante
    Height: 5ft5in
    Start Date: 7th May 2013
    Start Weight: 12st9.6lb
    Current Weight: 12st7.2lb
    Goal Weight: 10st0lb
    Goal Date: August 2013


    BMI Information:
    Start BMI: 29.6
    Current BMI: 29.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st2.4lb
    Weight to Lose: 2st7.2lb
    % Lost 1.35%
    That's amazing. Well done to a great start!

    Sent from my iPhone using MiniMins
    Mini Goal Tracker


  10. #10
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    Miss_G's Avatar
    Join Date
    23rd December, 2010
    Posts
    171
    Rep Power
    5
    Diet: Exante
    Height: 5ft4in
    Start Date: 03.01.2011
    Start Weight: 12st12lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 26.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st2lb
    % Lost 13.33%
    Wow! Well done!


    Restarted Exante - 8th September 2011

    17-9-11 -7lb

  11. #11
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    Join Date
    27th July, 2011
    Posts
    157
    Rep Power
    15
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 13/6/2013
    Start Weight: 13st8lb
    Current Weight: 13st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.7
    Current BMI: 34.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st3.5lb
    Weight to Lose: 4st4.5lb
    % Lost 1.84%
    Wow, that is brilliant! Well done
    You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.

  12. #12
    FB1
    FB1 is offline
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    Join Date
    12th June, 2011
    Location
    London
    Posts
    103
    Rep Power
    5
    Diet: Exante
    Height: 5ft1in
    Start Date: 01/09/11
    Start Weight: 16st6.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Goal BMI: 21.2
    WOW I feel a bit jealous as I only managed to drop 7.5

  13. #13
    Im always here!

    DustQueen's Avatar
    Join Date
    19th March, 2008
    Location
    Bristol
    Posts
    13,704
    Rep Power
    290
    Height: 5ft2.8in
    Start Date: 27th June 2013
    Start Weight: 16st5lb
    Current Weight: 15st12.5lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 40.8
    Current BMI: 39.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 5st13.5lb
    % Lost 2.84%
    That's fantastic well done
    http://www.minimins.com/silver-membe...ens-diary.html


    Week 1: -3.5lbs (3.5)
    Week 2: -3.5lbs (7.0)
    Week 3: +1.5lbs (5.5)
    Week 4: STS (5.5)
    Week 5: +1lbs (4.5)
    Week 6: -0.5lbs (5)
    Week 7: -3.5lbs (8.5)
    Week 8: -3.5lbs (12)


  14. #14
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    missbiker's Avatar
    Join Date
    22nd November, 2009
    Location
    UK
    Posts
    957
    Rep Power
    39
    Diet: WW
    Goal Date: when I get there
    well done you!

    Just don't forget your water, it's vitally important to keep well hydrated during this programme.
    Missy

    weeks 1-7 - 15lbs

    Could this be "it" this time???


















  15. #15
    Forum Master
    MandyLupton's Avatar
    Join Date
    26th October, 2008
    Location
    East Yorks
    Posts
    2,878
    Rep Power
    85
    Diet: S&S
    Height: 5ft5in
    Start Date: 29/09/14
    Start Weight: 20st2.0lb
    Current Weight: 20st2.0lb
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 46.9
    Current BMI: 46.9
    Goal BMI: 28


    Statistics:
    Weight to Lose: 8st2lb
    % Lost 0%
    Well done, but you must drink the water.

    Mandy
    Mandy


    Week 1:








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