Thought id add a weight record to add my losses and to clear my head if need be.
So this week have lost 12lbs, which is fab and even better havnt had a single gallstone attack since i started. Heaven! Thats the sole reason for me returning to TFR in the first place to help me past that and its working.
Really going to have to up the water intake though, managing around 2 litres a day so far but i know i can do better. Also walkingup and down the street every day for my daughter school run is helping too. Works out to about a mile a day so thatll do till some more weight comes off then consider joining a gym and getting back to my swimming.
Roll on week 2.....