Just completed a week of total solution and weighed myself this morning. I'VE LOST 11 LBS!!! Best weight loss I've ever had in a week. First 4 days were hard and at work I've been a bit gormless (arguably not all to do with the diet) - but feel I marvelous now and very chuffed.
If anyone is doing week 1 and is starting to question whether its worth it....IT IS, keep going! Hope this positive feeling lasts