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About LinkBacksYay not quite a full week starting day 4 and lost 5 pounds))))))) defo keep going
Yay not quite a full week starting day 4 and lost 5 pounds
Week2 -5 Thats -10 in total
Week 3 -3 Thats -13
Week 4 -4 total-17
Week 5 -1 totm total 18
Week 6 yay -4 total loss -22
Week 7 -2 total -24
Well done Snazzysazy a good total loss and you must be pleased with the week on week losses too ?
Myself just being on day two , its a good motivation and indication what's achievable
Mark
Hi not been on for a bit lost 32 now had a but of a wobble so need to get back on track
That is fantastic...good luck
Starting weight....
day 1 11st 11lb
Week 1 = 11st 9 lb (lost 2lb)
Week 2 = 11st 7 lb (lost 2lb - total loss 4lb)
Week 3 = 11st 9 lb (+ 2lb - total loss 2lb ) holiday!
Week 4 = 11st 7lb (lost 2lb - total loss 4lb)
week 5 = 11st 5lb (lst 2lb - total loss 6lb)
week 6 = 11st 4lb (lost 1lb - total loss 7lb)
week 7 = 11st 2lb (lost 2lb - total loss 9lb)
1st Goal lose 7lb -
2nd Goal 5% body weight
3rd Goal lose 1 stone
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