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Thread: How often to weigh?

  1. 15th January, 2013 #1
    missslinky
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    How often to weigh?

    Is it ok to weigh everyday or is it best to weigh once a week? X
    Trying hard to break my addiction to food!
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  2. 16th January, 2013 #2
    mandyw8
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    Diet: Exante
    Height: 5ft5in
    Start Date: 7 January 2013
    Start Weight: 11st11lb
    Current Weight: 10st13lb
    Goal Weight: 9st11lb
    Goal Date: April 2013


    BMI Information:
    Start BMI: 27.5
    Current BMI: 25.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 7.27%
    Hi
    I personally cant help but weigh every day! A lot of people suggest only once a week tho as it can be demotivating if your weight naturally fluctuating. I would say to go with what suits you but to stay focused and if that hard then stick to once a week. Good luck with your loss.
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  3. 16th January, 2013 #3
    missslinky
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    thankyou x
    Trying hard to break my addiction to food!
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