Week one and down 7.4lbs. Could have been better if I'd been better but as I wasn't this is no surprise and I'm just pleased to have stumbled through week one with no major disasters and come out half a stone down.
Last edited: 4 December 2013
Post DD weigh-ins Tuesday Thursday Saturday Week 4 207.6lbs No weigh-in No weigh-in Week 5 208.4lbs No weigh-in No weigh-in Week 6 No weigh-in
Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)
Wks 1 : -8lbs; 2 : -2lbs; 3 : -4lbs; 4 : -2lbs; Total 1st 2lbs
Wks 5 : -4lbs; 6 : -2lbs; 7 : -2lbs; 8 : -2lbs; Total 10lbs
Wks 9 : -2lbs; 10 : -1lb; 11 : -1lb; 12 : +2lbs; Total 2lbs
JUDDD from 21/7/17 (15st 2lbs) to
Wks 1 : -3.6lbs (8 day week); 2 : +0.4lbs; 3 : -1.2lbs; 4 : +0.8lbs; Total 3.6lbs
Wks 5: no weigh in;
Mini Goals
Reach 16st (224lbs) :checkmark:
achieved 21/5/14
Reach 218.5lbs - 1/4 way to goal :checkmark:
achieved 8/6/14
Lose 10% body weight (216lbs) :checkmark:
achieved 11/6/14
Reach 15st (210lbs) :checkmark:
achieved 11/7/14
Get under 200lbs
Reach 197lbs - 1/2 way to goal
Reach 14st (196lbs)
Lose 20% body weight - 192lbs
Get into size 16s
Reach 'overweight' BMI (185lbs)
Reach 13st (182lbs)
Reach 175.5lbs - 3/4 way to goal
Get into size 14s
Reach 12st/30% body weight lost (168lbs)
Reach 11 st and BMI 'healthy' (154lbs)
Get into size 12s
GOAL 154lbs = 6st 2lbs lost