Chunkys weigh day wednesday
First week down and am delighted to report - 11lb gone! Am gob smacked and delighted.
Now will be a fortnightly weigh in. What a good start though, it will keep me motivated.
- Rep Power
Start Date: 26/02/2014
Start Weight: 13st4lb
Current Weight: 12st6lb
Goal Weight: 9st7lb
Total Weight Loss: 0st12lb
Weight to Lose: 2st13lb
% Lost 6.45%
Excellent loss well done!
Couldn't resist a weigh in today. 1.5lb off. Didn't expect it to be huge after last weeks big loss, so all in all, not bad for two weeks.
HAd a few wobbles this week - awful couple of shifts at work, left me very shaky. Had a glass of wine at home later, and a fried egg and a slice of bacon.
Through the week had a couple of slices of cooked ham, just for the taste. I don't want to make a habit of it, but it certainly helped me over the wobbly bit.
Good luck for this weeks weigh ins everyone.
- Rep Power
Start Weight: 16st0lb
Current Weight: 14st9.6lb
Goal Weight: 10st7lb
Start BMI: 37.3
Current BMI: 34.2
Goal BMI: 24.5
Total Weight Loss: 1st4.4lb
Weight to Lose: 4st2.6lb
% Lost 8.21%
12.5 lb in two weeks is brilliant! Well done
Total weight lost so far: 45.¼ lb (25.¼ lb on JUDDD and 20 lb on Slim & Save)
Total weight left to lose: 27 lb My Diary Started JUDDD on 1st October 2012 weighing 14st 3.¼ lb Weight lost in Oct 2012: 10.¾ lb (13st 6.5 lb)
Weight lost in Nov 2012: 3.¾ lb (13st 2.¾ lb)
Weight lost in Dec 2012 (1st - 24th): 2.¾ lb (13st 0 lb) Had 10 days off plan over Christmas: Didn't weigh myself to find out how much I gained. Weight lost in Jan 2013 (4th - 31st): 4 lb (12st 10 lb)
Weight lost in Feb 2013: 2 lb (12st 8 lb)
15/03/13: -1.¼ lb (12st 6.¾ lb)
23/03/13: -0.¾ lb (12st 6 lb)
Came off plan for 5-6 weeks and regained 12.5 lb (13st 4.5 lb)
28/05/13: Completed 4 weeks of VLCD and lost 15 lb (12st 3.5 lb) Start weight & size: 15st 9.¼ lb, size 22-24
Current weight & size: 12st 6 lb, size 16-18 (18 is loose, 16 still slightly clingy)
Goal weight & size: 10st 7 lb, size 14
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