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Thread: Dave167 Week 1 Weigh In 16lb Gone

  1. #1
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    Join Date
    2nd February, 2012
    Location
    Washington, Tyne & Wear
    Posts
    243
    Rep Power
    49
    Diet: Exante Total Solution
    Height: 5ft8in
    Start Date: 16th June 2014
    Start Weight: 24st3lb
    Current Weight: 23st1lb
    Goal Weight: 15st0lb
    Goal Date: By End of 2014


    BMI Information:
    Start BMI: 51.5
    Current BMI: 49.1
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 8st1lb
    % Lost 4.72%

    Dave167 Week 1 Weigh In 16lb Gone

    Monday 23rd June 2014


    Hi All,

    Well week 1 went very well for me with a total loss of 16lbs so im of to good start again. )))

    I even beat my previous best of 15lbs from when I did Exante last time before putting my weight back on so heres looking forward to week 2's results, hopefully I can keep up the good momentum as I did last time.

    Good Luck to everybody else.
    Claire3112 likes this.

  2. #2
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    Join Date
    8th June, 2014
    Posts
    921
    Rep Power
    21
    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 12st11lb
    Goal Weight: 9st7lb
    Goal Date: Feb 2015 :-)


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 3st4lb
    % Lost 17.51%
    Whoop whoop! Well done! 16lb is amazing!!! Are you going to be sticking 100% all the way through or will you allow yourself planned nights off? In thinking allow myself the nights "off" but stick low carb and no alcohol (apart from my friends hen weekend next moth which will definitely involve alcohol lol!!)

    Sent from my iPhone using MiniMins

  3. #3
    Likes to post

    Join Date
    2nd February, 2012
    Location
    Washington, Tyne & Wear
    Posts
    243
    Rep Power
    49
    Diet: Exante Total Solution
    Height: 5ft8in
    Start Date: 16th June 2014
    Start Weight: 24st3lb
    Current Weight: 23st1lb
    Goal Weight: 15st0lb
    Goal Date: By End of 2014


    BMI Information:
    Start BMI: 51.5
    Current BMI: 49.1
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 8st1lb
    % Lost 4.72%
    Quote Originally Posted by bob123 View Post
    Whoop whoop! Well done! 16lb is amazing!!! Are you going to be sticking 100% all the way through or will you allow yourself planned nights off? In thinking allow myself the nights "off" but stick low carb and no alcohol (apart from my friends hen weekend next moth which will definitely involve alcohol lol!!)

    Sent from my iPhone using MiniMins
    Hi bob123

    Last time I did Exante It was 12 weeks of TS before I had a meal so I will see how it goes this time, if I do have a meal though its often a peice of Pork shoulder done in a frying pan with a little water to give a juice then I grate/slice some cauliflower and microwave for 5 mins then add it to the pan to absorb the pork juices and also add Thia seasoning to the pan to give a lovely flavour. However im going to stick to TS as long as I can

  4. #4
    Member

    Join Date
    3rd June, 2014
    Posts
    1
    Rep Power
    0
    wow - your weekly losses previously were amazing and congrats on your new weight loss so far. I came on here for inspiration and I got it!

  5. #5
    Is on a mission

    Join Date
    31st August, 2013
    Location
    Yorkshire
    Posts
    128
    Rep Power
    3
    Diet: Low Carb/Grain Free
    Height: 5ft6in
    Start Date: 4th July 2014
    Start Weight: 16st10lb
    Current Weight: 13st8lb
    Goal Weight: 10st7lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 3st1lb
    % Lost 18.8%
    Well done on that fantastic weight loss day.... you did so well on your first Exante too, you're an inspiration. xx

    How is week two going? xx





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