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Thread: ~Monday Weekly Weight Lost ~ ∩(︶▽︶)∩

  1. #1
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    Join Date
    15th September, 2014
    Location
    West Midlands
    Posts
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    Diet: Exante
    Height: 5ft3in
    Start Date: 15/09/2014
    Start Weight: 14st13.4lb
    Current Weight: 14st2.4lb
    Goal Weight: 9st12.9lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st3.5lb
    % Lost 5.25%

    ~Monday Weekly Weight Lost ~ ∩(︶▽︶)∩

    Hi
    I made a diary not so long, but I couldn't write in it daily because of class assignment and homework. I'm currently on week 2, posted my first result in my diary, but will copy and paste here since I won't be posting in my diary anymore.
    My reason for making a Weekly Weight lost post
    is to keep track on my progress and also will be easy for me to update instead of a daily diary.

    Progress so far....

    Week 1~

    Day 1~
    My start weight is 15st/ Age 20/ heigh 5ft3... This is my first time on Exante, so I will appreciate any advice. I ordered 3 box of 50 ~ Bars/porridge, but I will be doing 3 bars a day then mixed it up next week. As I am typing this message, I am eating my third bar of the day and is only 6pm! hahaha Gosh, I'm starving...I been thinking about eating pizza all day. This diet will be a challenge for me cause I love food. Oh well, I won't give up just yet.

    Day 8~
    When I started Exante, I keep myself motivated by reading other people thread and also watching weight lost programs. I thought I will probably cheat alot or give up. I couldn't see myself not eating real food for that long, but I tried my best and I must say I surprised myself haha. I thought day 1 -2 was hardest, but when I reached day 3, the hunger wasn't that strong. Don't get me wrong, I still crave real food when I smell something good. I think about eating, but the hunger is not there. I cheated once by eating chicken, ooops .
    Overall, I had a good week. I still find drinking water everyday difficult...
    I checked my weight this morning and I lost 11lb . I am so happy! I am really excited for next week because I never been under 14st in 7 years.
    Finger crossed for next week
    !

    Week 1 result : - 11lb/5kg
    Goals
    Stay on the diet for 4 weeks without cheating

  2. #2
    Regular Member

    Join Date
    15th September, 2014
    Location
    West Midlands
    Posts
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    Diet: Exante
    Height: 5ft3in
    Start Date: 15/09/2014
    Start Weight: 14st13.4lb
    Current Weight: 14st2.4lb
    Goal Weight: 9st12.9lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st3.5lb
    % Lost 5.25%
    Week 2 ~

    Day 11 ~
    I been eating fish and some chicken the since Monday night and I don't know if this will affect my weight lost this week . I wasn't feeling well on Monday, my body felt tired and weak.
    I will try to go back on track today and eat just three Exante a day.
    Goals
    Stay on the diet for 4 weeks without cheating

  3. #3
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    Mandaxx25's Avatar
    Join Date
    5th July, 2011
    Location
    Glasgow
    Posts
    322
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    Diet: Exante
    Height: 5ft4in
    Start Date: 24/09/14
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 11st8lb
    Goal Date: 25/12/14


    BMI Information:
    Start BMI: 37.1
    Current BMI: 33.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st7lb
    % Lost 8.8%
    You're doing fantastic! Well done. The chicken and fish shouldn't have any affect on your weight loss, they are ketogenic so you should be ok. I find it really hard to drink water as well x


    wk1: -14lbs

    wk2: -2lbs

    wk3: -3lbs

    wk4:

    wk5:
    wk6:

    wk7:

    wk8:



  4. #4
    Regular Member

    Join Date
    15th September, 2014
    Location
    West Midlands
    Posts
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    Diet: Exante
    Height: 5ft3in
    Start Date: 15/09/2014
    Start Weight: 14st13.4lb
    Current Weight: 14st2.4lb
    Goal Weight: 9st12.9lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st3.5lb
    % Lost 5.25%
    Update~

    Week 2 was crappy for me. I wasn't drinking enough water, kept eating chicken and fish on top of it. I thought I will be fine cause I am eating less calories than before. Anyway, when I checked my weight on Monday 22th sept, I noticed that I was still 90kg... I was so frustrated with myself and ate junk food which kicked me out of ketosis. The day after eating junk food I went to weight myself and my weight was 91kg! I got scared that I will gain all back so I decided to continue the diet.

    I'm currently on week 4, day 23 . My current weight is 88 kg. I stopped being lazy with drinking water. I being drinking at least three litres of water a day. I gave up on the shakes as I don't like them , so my current plan is porridge and bars.
    I add chicken or fish sometimes when I know my day will be super busy
    Goals
    Stay on the diet for 4 weeks without cheating

  5. #5
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    Mandaxx25's Avatar
    Join Date
    5th July, 2011
    Location
    Glasgow
    Posts
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    Diet: Exante
    Height: 5ft4in
    Start Date: 24/09/14
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 11st8lb
    Goal Date: 25/12/14


    BMI Information:
    Start BMI: 37.1
    Current BMI: 33.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st7lb
    % Lost 8.8%
    Thank you for this! I kinda did the same this week, with the meat. I thought the same as you and I too have stayed the same. So I'll take your advice and drink lots of water. I'd been trying to get by on only shakes and to be honest that makes it harder. So I've eggs and pancakes ordered, I like both and gives me something to eat well done on your losses.
    BiteChu likes this.


    wk1: -14lbs

    wk2: -2lbs

    wk3: -3lbs

    wk4:

    wk5:
    wk6:

    wk7:

    wk8:



  6. #6
    Regular Member

    Join Date
    15th September, 2014
    Location
    West Midlands
    Posts
    18
    Rep Power
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    Diet: Exante
    Height: 5ft3in
    Start Date: 15/09/2014
    Start Weight: 14st13.4lb
    Current Weight: 14st2.4lb
    Goal Weight: 9st12.9lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st3.5lb
    % Lost 5.25%
    Quote Originally Posted by Mandaxx25 View Post
    Thank you for this! I kinda did the same this week, with the meat. I thought the same as you and I too have stayed the same. So I'll take your advice and drink lots of water. I'd been trying to get by on only shakes and to be honest that makes it harder. So I've eggs and pancakes ordered, I like both and gives me something to eat well done on your losses.

    Aw, thank you and be careful not to over do it with the water . As for the shake only diet... hmm, seem hard to me. I read somewhere that people lose more with shakes only diet,but I am not sure thought. As for me, I did fine till I saw some digestive biscuit in my house haha. I will restart tomorrow, SUCKS. Oh well, I am guessing I won't lose anything on Monday weight in haha.
    Goals
    Stay on the diet for 4 weeks without cheating

  7. #7
    Regular Member

    Join Date
    15th September, 2014
    Location
    West Midlands
    Posts
    18
    Rep Power
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    Diet: Exante
    Height: 5ft3in
    Start Date: 15/09/2014
    Start Weight: 14st13.4lb
    Current Weight: 14st2.4lb
    Goal Weight: 9st12.9lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st3.5lb
    % Lost 5.25%
    My first goal starting from tomorrow will be No more junk food and to stay on the diet for three weeks without kicking myself out of ketosis.
    Goals
    Stay on the diet for 4 weeks without cheating

  8. #8
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    Mandaxx25's Avatar
    Join Date
    5th July, 2011
    Location
    Glasgow
    Posts
    322
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    Diet: Exante
    Height: 5ft4in
    Start Date: 24/09/14
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 11st8lb
    Goal Date: 25/12/14


    BMI Information:
    Start BMI: 37.1
    Current BMI: 33.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st7lb
    % Lost 8.8%
    Oh i know the feeling, my kids have had a party and there's sweets everywhere. Resisted so far though. I struggle so much to drink two litres of water. I have no feeling of thirst at all. It tastes like dust :-/ I'm loving the eggs and pancakes though.


    wk1: -14lbs

    wk2: -2lbs

    wk3: -3lbs

    wk4:

    wk5:
    wk6:

    wk7:

    wk8:



  9. #9
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    Mandaxx25's Avatar
    Join Date
    5th July, 2011
    Location
    Glasgow
    Posts
    322
    Rep Power
    20
    Diet: Exante
    Height: 5ft4in
    Start Date: 24/09/14
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 11st8lb
    Goal Date: 25/12/14


    BMI Information:
    Start BMI: 37.1
    Current BMI: 33.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st7lb
    % Lost 8.8%
    Well just 2lb off this week again but at least it's another loss


    wk1: -14lbs

    wk2: -2lbs

    wk3: -3lbs

    wk4:

    wk5:
    wk6:

    wk7:

    wk8:



  10. #10
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    Mandaxx25's Avatar
    Join Date
    5th July, 2011
    Location
    Glasgow
    Posts
    322
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    Diet: Exante
    Height: 5ft4in
    Start Date: 24/09/14
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 11st8lb
    Goal Date: 25/12/14


    BMI Information:
    Start BMI: 37.1
    Current BMI: 33.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st7lb
    % Lost 8.8%
    Jeezo I'm going mad! Bloody phone! I accidentally wrote my loss in your diary instead of my own :-/ sorry!


    wk1: -14lbs

    wk2: -2lbs

    wk3: -3lbs

    wk4:

    wk5:
    wk6:

    wk7:

    wk8:



  11. #11
    Regular Member

    Join Date
    15th September, 2014
    Location
    West Midlands
    Posts
    18
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    Diet: Exante
    Height: 5ft3in
    Start Date: 15/09/2014
    Start Weight: 14st13.4lb
    Current Weight: 14st2.4lb
    Goal Weight: 9st12.9lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st3.5lb
    % Lost 5.25%
    Quote Originally Posted by Mandaxx25 View Post
    Jeezo I'm going mad! Bloody phone! I accidentally wrote my loss in your diary instead of my own :-/ sorry!
    Hahaha, no problem
    Goals
    Stay on the diet for 4 weeks without cheating

  12. #12
    Regular Member

    Join Date
    15th September, 2014
    Location
    West Midlands
    Posts
    18
    Rep Power
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    Diet: Exante
    Height: 5ft3in
    Start Date: 15/09/2014
    Start Weight: 14st13.4lb
    Current Weight: 14st2.4lb
    Goal Weight: 9st12.9lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st3.5lb
    % Lost 5.25%
    Quick update.
    Well, I failed that mini goal I set to myself haha. I'm still doing the diet and currently 85 kg. I do cheat sometimes, but I go straight back to dieting the day after. I feel like I am probably losing less than I should because of my cheating, but I don't really mind. I rather lose something than nothing. Really starting to noticed a difference in my body, so I am definitely sticking to the diet till I reach my goal.
    Last edited by BiteChu : 23rd October, 2014 at 09:44 PM
    Goals
    Stay on the diet for 4 weeks without cheating

  13. #13
    Regular Member

    Join Date
    15th September, 2014
    Location
    West Midlands
    Posts
    18
    Rep Power
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    Diet: Exante
    Height: 5ft3in
    Start Date: 15/09/2014
    Start Weight: 14st13.4lb
    Current Weight: 14st2.4lb
    Goal Weight: 9st12.9lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st3.5lb
    % Lost 5.25%
    Back! I stopped dieting since the last time I posted here. I was 85 kg, now I am back to 90kg .
    Anyway, tomorrow, I will restart the diet. I want to be 85 kg again
    Goals
    Stay on the diet for 4 weeks without cheating

  14. #14
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    910
    Rep Power
    49
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 11st11.8lb
    Goal Weight: 11st12lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 35.6
    Current BMI: 29.4
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 2st7.4lb
    Weight to Lose: -0st0.2lb
    % Lost 17.59%
    Quote Originally Posted by BiteChu View Post
    Back! I stopped dieting since the last time I posted here. I was 85 kg, now I am back to 90kg . Anyway, tomorrow, I will restart the diet. I want to be 85 kg again
    Welcome back, I'm sure you'll get there again in no time! :-)

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-4 (-12.5lbs)

    Week 5-8 (-15.7lbs)
    Week 9 - (-1.7lbs)
    Week 10 - (-3.1lbs)
    Week 11 - (-2.4lbs)
    Week 12 -

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (06/12/2014)
    BMI 25 (Normal) - 10st 1lb (1st 10.8lbs to go)

    Mini Goals


    Mini goal 1 - to have lost a total of 2st 7lb by end of December. (11st 12lbs) (Achieved - 16/12/2014)

    Mini goal 2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs)

    Mini goal 3 - to fit into a size 14 dress/jeans (I don't know weight I would be for this to happen)


    Mini goal 4 - to have lost a total of 4st by end of February (10st 5lbs)

    Mini goal 5 - to have lost a total of 4st 7lbs by future sister in law's hen do 20/03/2015 (9st 12lbs)


    Mini goal 6 - to have lost a total of 5st 1lbs by brother's wedding 17/05/2015 (9st 4lbs)

    Mini goal 7 - to have maintained weight between 9st 4lbs-9st 10lbs for 1 year wedding anniversary 06/06/2015


    Mini goal 8 - to have maintained weight loss and be at no more than 9st 7lb for graduation October 2015.





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