justgina

I've moved up to WS this last week and am feeling much better for it. I've been very careful to follow it exactly and to ensure I drink at least 2.5l water (actually had more in this hot weather) but I've only lost 1/2lb this week. It's not TOTM but my ankles are looking a bit swollen for the last few days so I wonder if it is water retention, is that common in hot weather?
I'm hoping its just a blip and that I will see a more significant loss next week. I'm dying to see the number on the scales start with a 9.

__________________


"You've only failed if you give up trying!"
Do not undermine your worth by
Comparing yourself with others.
It is because we are different
That each of us is special.







Goal 1: Stick to diet for 1 week DONE
Goal 2: get to healthy BMI (10st 6lbs)
Goal 3: Get to 10st
Goal 4: Get to 9.5st
Goal 5: Get back into size 10 summer clothes
Goal 6: Get to target
THE MAIN GOAL: MAINTAIN.......................................... ......

dreamingmaid

Hi Gina,

It's possible that it is the hot weather making you retain water, or it could be that you have introduced food for the first week. Either way you will see a bigger loss next week. Stick with it.

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Week 1: ?