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Exante Nutritionally complete meal replacement diet



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Old 4 Weeks Ago   #1 (permalink)
Still Climbing That Hill!

 
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Diet: Exante TS
Height: 5' 2"
Start Date: 01/10/09
Start Weight: 228lb
Current Weight: 209lb
Goal Weight: 140lb


BMI Information:
Start BMI: 41.7
Current BMI: 38.2
Goal BMI: 25.6


Statistics:
Total Weight Loss: 19lb
Weight to Lose: 69lb
% Lost 8.33%
Change in Tastes

Last time i did Exante i loved loved the soups and only had them and bars, this time though i just can't stomach them, apart from the tomato one, it's kinda depressing as they really are making me heave hence making sticking to this diet even more difficult than it should be, after every soup and for a good few hours afterwards i just want to eat something to take the horrible after-taste away, have managed not to so far but dont know how long i can keep it up, funny how tastes change as i now love the shakes, i bought a bumper pack so there's no way im giving in but think in future i will just go for shakes and bars.
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Start Weight 16st 2lbs




Re-Started Exante 27/07/2010

1st official wi 4lbs





Yesterday is History Tomorrow is a Mystery & Today is a GIFT thats why it's called the PRESENT!
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Old 4 Weeks Ago   #2 (permalink)
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Diet: Exante WS
Height: 5' 6"
Start Date: 26/5/10
Start Weight: 209lb
Current Weight: 164lb
Goal Weight: 147lb
Goal Date: Cool about it


BMI Information:
Start BMI: 33.7
Current BMI: 26.5
Goal BMI: 23.7


Statistics:
Total Weight Loss: 45lb
Weight to Lose: 17lb
% Lost 21.53%
The soups make me heave too, even the smell of them!
Tastes definitely change as you go along. Some days I have taken a bite of something that smells really nice only to spit it out! But that can only be a good thing
__________________







Week 1 -10lbs
Week 2 -5lbs
Week 3 -2lbs
Week 4 -4lbs
Week 5 -2lbs after aam week
Week 6 -2lbs just over half way to goal
Week 7 -3lbs
Week 8 -3lbs
Week 9 -2lb
Week 9.5 -1lb
Post holiday +6lb - lost count of my weeks now so will start from 10!
Week 10 -8.5lb
Week 11 -1.5 Now on WS
Starting Atkins

Goals
Lose 1st stone - - I have included the 7lbs lost before starting this. 7lbs is 7lbs after all!
Lose 2nd stone -
Lose 3 stone before holiday - almost!
Maintain on holiday - Nope! But could've been worse
Move to Atkins
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Old 4 Weeks Ago   #3 (permalink)
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Diet: Exante Total
Height: 5' 5"
Start Date: 28th July 2010
Start Weight: 173lb
Current Weight: 169lb
Goal Weight: 125lb
Goal Date: Before 2011


BMI Information:
Start BMI: 28.8
Current BMI: 28.1
Goal BMI: 20.8


Statistics:
Total Weight Loss: 4lb
Weight to Lose: 44lb
% Lost 2.31%
Im on day 3 and I'm the complete opposite, I find the bars and the soups managable but im forcing the shakes down me , apart from chcolate which i make hot ...yummy

Try looking at the suggestions others have left about improving the tastes i.e. pepper , herbs, tabasco etc

Good Luck
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Old 4 Weeks Ago   #4 (permalink)
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Diet: Exante/Low carb
Height: 5' 6"
Start Date: 23/07/2010
Start Weight: 276lb
Current Weight: 276lb
Goal Weight: 154lb
Goal Date: Some day soon...


BMI Information:
Start BMI: 44.5
Current BMI: 44.5
Goal BMI: 24.9


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 122lb
% Lost 0%
I am loving the shakes now but on the first day I wanted to up chuck just after the first few sips! Also I find making them in the smoothie maker gets rid of all the lumps so maybe a hand blender or a liquidiser of some wort might be worth investing in if you don't have one already.

I have had two soups, the tomato and basil one wasn't too bad i added some black pepper and some chili flakes but last night before I ate the chicken ( see diary lol) I tried the mushroom one and nearly puked!!!

When I do my next order I will order shakes only as find them easier to drink straight down rather than prolonging it by drinking soups!!

I can only say persevere, the weight loss makes up for the foul tastes!!

Wendy x
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Exante

Starting again no distractions this time.

WK 1 18/08/10 - 19 Stones 10lbs Loss =







Link to my Exante Diary:
http://www.minimins.com/exante/16088...iet-lol-2.html
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Old 4 Weeks Ago   #5 (permalink)
reaching my goal

 
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Diet: cambridge diet
Start Date: 31st august 2010
Start Weight: 187lb
Current Weight: 187lb
Goal Weight: 150lb
Goal Date: 01.12.2010


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 37lb
% Lost 0%
I like all the exante products som its quite easy for me but ive been off total this week i will be back on monday .
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  • week 1-9lbs
  • week 2-4lbs
  • week 3-2lbs
  • week 4-5lbs
Gained 11lbs .
So starting cambridge diet on the: 31.08. 2010

  • week 1-
  • week 2-
  • week 3-
  • week 4-
Goals whilst on cd diet
  • complete my 1st week 100%
  • lose 1 stone
  • lose 2 stone
  • lose 3 stone

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Old 4 Weeks Ago   #6 (permalink)
Get through each day.

 
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Diet: Exante
Start Date: 31/07/10
Start Weight: 188lb
Current Weight: 181lb
Goal Weight: 133lb
Goal Date: xmas


Statistics:
Total Weight Loss: 7lb
Weight to Lose: 48lb
% Lost 3.72%
Well I had my first shake this morning (strawberry) and wasn't too keen! It tasted really floury even though I whizzed it with blender. The slimfast shakes are much, much tastier. I then had a chocolate orange bar for lunch and wasn't too keen on that either! After the money I've just paid for the pack will be eating them all though! Looking forward to my soup for dinner!
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One day at a time...
Goals
  • Get to end of week 1 DONE
  • Get to end of week 2 and do it 100%
  • Stay away from crisps!
  • Lose one & half stone by 28th Aug
Week 1- 7lbs
Week 2-
Week 3-
Week 4-


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Old 4 Weeks Ago   #7 (permalink)
Get through each day.

 
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Diet: Exante
Start Date: 31/07/10
Start Weight: 188lb
Current Weight: 181lb
Goal Weight: 133lb
Goal Date: xmas


Statistics:
Total Weight Loss: 7lb
Weight to Lose: 48lb
% Lost 3.72%
second morning...had the choc shake and I like it!
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One day at a time...
Goals
  • Get to end of week 1 DONE
  • Get to end of week 2 and do it 100%
  • Stay away from crisps!
  • Lose one & half stone by 28th Aug
Week 1- 7lbs
Week 2-
Week 3-
Week 4-


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Old 4 Weeks Ago   #8 (permalink)
Amusing Title.

 
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Diet: Exante
Height: 5' 9"
Start Date: Aug 2010
Start Weight: 225lb
Current Weight: 216lb
Goal Weight: 159lb
Goal Date: April 2011


BMI Information:
Start BMI: 33.2
Current BMI: 31.9
Goal BMI: 23.5


Statistics:
Total Weight Loss: 9lb
Weight to Lose: 57lb
% Lost 4%
is it malty? i imagine it to be?
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