How do you make your shakes/soups

**leesecandoit** · 23rd July, 2011

I love mixing my shakes quite thick in a breakfast bowl with cold water and giving it a minute in the microwave, it comes out sort of puddingy..Yummy. Just one a day though.

Leese

**Starlight** · 23rd July, 2011

I tried that once and it was awful lol

**leesecandoit** · 24th July, 2011

Haha, we're all so different. My fav is banana made that way, the chocolate could do with a sweetener.

To make a coffee I shake up vanilla with about half the water than usual and then add a mug of strong black coffee with a sweetener and shake that up too. Delish.

**Punkcandykane** · 24th July, 2011

With my coffee i literally make it the same but add two spoonfuls of coffee. I might try adding a whole cup with sweetner it sounds yummy!!

!!-

**bunny_hops** · 24th July, 2011

Going to try all these ideas, so far I'm getting on so well with the soups

Those husks sound good..is the limit to the amount of husks you can eat? for example, could I use half a banana pack with husk for breakfast, still have another 2 full packs and half the remaining half banana pack with husks as a snack, if need to? So 3 packs in total but make it into 4 meals?

Also, with regards to spices and herbs, how can you tell which ones are safe to use?

**ilikepencils** · 24th July, 2011

I'm not sure about the limit, but I usually halve all of my packs which makes 6 meals with 200 ml water otherwise I find them too thick - I have the husks in 1-2 of the 6 halves

**hannata** · 24th July, 2011

you can only take so much of the husks or else you will risk damaging your bowels... DO NOT overdo what it says on the tub!!!

**ilikepencils** · 24th July, 2011

Well the tub says 10 grams a day so you could either have that in one half or two. Also says take for 10-20 days then have a 5 day break.

**slim1day** · 25th July, 2011

Anyone got any recommendations to improve the taste, palitablity of this, was nearly gaging and struggling to get it down?

**slim1day** · 25th July, 2011

I know this is very rare amongst women but i don't like chocolate! Got a bumper pack for value knowing there would be chocolate in there but any suggestions to how to eat it, make it palatible or preferably disguise the flavour? Also i don't like coffee either, so no good suggesting adding that to it, yes i know i'm awkward and finicky.
Help please, all suggestions greatfully received.

**Starlight** · 25th July, 2011

There's a sticky thread with suggestions for soups/shakes

**Starlight** · 25th July, 2011

Have a look at the sticky thread for soups and shakes

**bunny_hops** · 25th July, 2011

What about peppermint tea?

**bunny_hops** · 25th July, 2011

I had this soup earlier, I added italian seasoning, then tested it, then added chilli powder, still not so good

I did make it quite thick so I had less spoonfulls of it..didn't finish it, I've had 3 of the soups now, be glad when they're gone, I'll be sticking to shakes

**slim1day** · 25th July, 2011

Thanks, found the sticky (new to this).
I'll try adding some herbs to see if it improves the taste.

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