Aaron, I agree, I have just added a bit of celery salt and chilli to the tomato one with a bit of boullion and it was actually delicious, I was not sure I could cope with the tomato one, but have to say I absolutely loved it this evening.
Aaron, I agree, I have just added a bit of celery salt and chilli to the tomato one with a bit of boullion and it was actually delicious, I was not sure I could cope with the tomato one, but have to say I absolutely loved it this evening.
Week 1 -6.5lbs
Week 2 -4.5lbs
Week 3 -3.6lbs (the 0.6 IS important)am in the 15s!
Week 4 -4.2lbs
Week 5 -4.2lbs (again!)
Week 6 -4.2lbs (no kidding)
Week 7 -1.8lbs
Week 8 - 3.2lbs
Week 9 -2.4lbs
Week 10 -3lbs
Week 11 - 4lbs
Week12
Week 13 -7.5lbs
Week 14
Week 15
Week 16
Looking at my goal of 16 weeks and 4 stone - I will do it.
Is a moment of cheating really worth hours or even days of guilt?
Garlic salt n chilli flakes added to the Tom n Basil does the job for me.
Stapo
I bought the bumper pack and i really hate the mushroom it made it better by adding more water 300-350ml and adding garlic, chilli and salt though it still tastes horrible lol.
For the thai chicken i use 300ml of hot water and add a sweetener and garlic chilli and salt, i actually hated it before but maybe the sweetener made it abit nicer?
I add coffee and 2 sweeteners to the vanilla and chocolate shakes, i hate vanilla and it was yum! and i can't get enough of the chocolate and coffee it's awesome!
For the banana and strawberry shakes i always put a tiny bit of boiling water in first to dissolve the sweetener then add cold water.
Had the banana in the blender with some ice cubes, came out nice and frothy and chilled! Was yummy to drink and filled me up!
I know a recipe for a 'power drink' by Nigella including banana, choc or choc ovaltine, coffee and milk blended up and its lovely.
so I recreated this, half banana sachet, half chocolate, shot of coffee or big spoonfull of coffee granules, then ice and water, all blended up -lovely!
That sounds pretty tasty meoww - im thinking i might have to get a proper blender to make crushed ice drinks as my stick blender doesnt seem to like ice
I tried a mushroom soup last night, wasnt too keen on it so will try adapting it next time. My herbs and spices in the cupboard have never seen so much use!
Putting cayenne powder in the thai chicken one is awesome, along with some kaffir lime leaves, makes it taste like proper (ish!) thai food!
SW feb-april = 19lbs
Atkins week 1= 5lbs
Atkins week 2= 4lbsweek 3 = 0lbs
week 4 = 0lbs
week 5 = 0lbs
Mini Goals
Loose a stone
Loose two stone
Loose 10% body weight = 34lbs off (22 stone)
Loose three stone
Big Goals
Loose 20% body weight = 69lbs lost (19.80 stone)
Loose 30% body weight = 104lbs lost (17.43 stone)
Loose 100lbs = 17.6 stone
Loose 40% body weight = 138lbs lost (14.12 stone)
Loose 50% body weight = 172lbs (12.6 stone)
24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13
i just made my Tomato & Basil and it is so lumpy stirring like crazy to get the lumps out, any tips for de lumping?
Beaky try using a whisk, that works for me.Originally Posted by beaky31
Hope this helps
----------------------------------------------------------------------------
“You're a big man, and your out of shape.
But for me it's a full time job.”
Start Weight 27 St 6Lbs
Lighter Life
Wk 1 -15.5lbs, wk 2 -5.7lbs, wk 3 -0.6lbs, wk 4 -10lbs, wk 5 -4lbs,
wk 6 -5lbs, wk 7 -3.5lbs, wk 8 -2.5lbs, wk 9 -6lbs, wk 10 -5.7lbs.
Total LL loss 53lbs.
Exante
Wk 11 -8lbs, wk 12 +1.5lbs (Xmas), wk 13 -6lbs, wk 14 -4.5lbs,
wk15 + 5lbs (Naproxen)
wk16 -9.5lbs, wk17 -2.5lbs, wk 18 Dublin, wk 19 STS, wk 20 -3.5lbs,
GOALS
Lose 1 stone Done
Lose 2 stone Done
Lose 3 stone Done
Lose 4 Stone Done
Lose 5 stone Done,undone and Done again.
Next target is to get into the 21’s.Done (just)
Lose 6 stone
Get into the 20's
http://www.minimins.com/exante-diari...fe-exante.html (From Lighter Life to Exante) (From Lighter Life to Exante)
Last edited by Stapo60 : 1st March, 2012 at 06:58 PM
So glad I found this thread. I only like the milk shakes so will be trying out some of the ideas on here. Variety is the spice of life.
1ST GOAL: LOSE 2st BY 7th MAY (holidays)
2ND GOAL: LOSE 2.5st (was 3st) BY 9th JUNE (wedding) - (revised as another stone is to much to achieve in a month when including two weeks on holiday)
3RD GOAL: LOSE 5st BY NOVEMBER (trip to oz to see sister)
--------------******************--------------
WEEK 1 -6ib
WEEK 2 -3lb
WEEK 3 -2lb
WEEK 4 -3lb 1st stone lost
WEEK 5 -3lb
WEEK 6 -2lb AAMW
WEEK 7 +4lb
WEEK 8 -7lb
WEEK 9 -2ib
WEEK 10 -4lb 2nd stone lost![]()
1ST GOAL ACHIEVED
WEEK 11 & 12---------HOLIDAYS!!!
Sarah xx
Exante Restart
Week 1... - 3lbs
Week 2... STS
Week 3... -1lb
Week 4... +1lb
Week 5... -1lb
Week 6... -2lbs
Week 7... -3lbs
Week 8... +4lbs
Week 9... -6lbs
Week 10...
Mini Goals
Complete Day 1 Done!
Complete Week 1 Done!
Get into the 19's Done!
Complete Week 2
Get into the 18's
Complete Month 1
Feel sexy for hubby
Have someone notice the weightloss
"Don't look back, you're not going that way"
Mmmm... Gonna have yo be tried as I love coffee in my vanilla and chocolate shakes.
Thanks
Claire
Starting weight = 19.7stone
Week 1 = -14lbs (18.7)
Week 2 = -6.5lbs (18.05)
Week 3 = -0.75lbs (17.13.75)!!!!
Week 4 = -4.25lbs (17.91/2)
Week 5 = -3.5lbs (17.6)
Week 6 = -4lbs (17.2)
Week 7 =
Week 8 =
Week 9 =
First goal : 16 stone (3.5stone lost)
The mushroom soup is lovely if you add a bit of ground cumin and some black pepper, just that hint of spiciness really makes a difference IMO.![]()