Hmmm would 2 vodkas and coke zero really be that bad. really in the humour for a drink tonight!![]()
Hmmm would 2 vodkas and coke zero really be that bad. really in the humour for a drink tonight!![]()
Get through wk1 Done-5lbs
Stay 100% for 2 wks Done-4lbs
Get to wk 3 Done-4lbs
Stay 100% wk 4 Done -3lbs
Week 5 Done -4lbs
Week 6 Done -5lbs
Week 7 Done -1lb
Week 8 Done -4lbs
Week 9 Done -4lbs
Week 10 Done sts
Week 11 Done -2lbs
[url=http://www.TickerFactory.com/weight-loss/wjktRrQ/]


http://www.minimins.com/cambridge-di...n-ketosis.html (Dangers Of Alcohol When In Ketosis)
Depends how ill you want to make yourself. Drinking in ketosis is really dangerous. Its not worth it
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Restarted VLCD - Jan 6 2012
January - 28lbs
February - 9lbs
March - 13lbs
April - 6lbs(2 weeks holiday)
May 6 -9lbs
May 13 - 4lbs
My VLCD Diary
My Minimins Diary
Get through wk1 Done-5lbs
Stay 100% for 2 wks Done-4lbs
Get to wk 3 Done-4lbs
Stay 100% wk 4 Done -3lbs
Week 5 Done -4lbs
Week 6 Done -5lbs
Week 7 Done -1lb
Week 8 Done -4lbs
Week 9 Done -4lbs
Week 10 Done sts
Week 11 Done -2lbs
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Honeypop said the same thing last Saturday, last Sunday night she was STILL ill
ANY alcohol when youre in ketosis is a bad idea
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Restarted VLCD - Jan 6 2012
January - 28lbs
February - 9lbs
March - 13lbs
April - 6lbs(2 weeks holiday)
May 6 -9lbs
May 13 - 4lbs
My VLCD Diary
My Minimins Diary
Get through wk1 Done-5lbs
Stay 100% for 2 wks Done-4lbs
Get to wk 3 Done-4lbs
Stay 100% wk 4 Done -3lbs
Week 5 Done -4lbs
Week 6 Done -5lbs
Week 7 Done -1lb
Week 8 Done -4lbs
Week 9 Done -4lbs
Week 10 Done sts
Week 11 Done -2lbs
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[QUOTE=Starlight;4653648]Honeypop said the same thing last Saturday, last Sunday night she was STILL ill
ANY alcohol when youre in ketosis is a bad idea[/QUO
yeah your probably right, not a good idea
Thanks partypooper!![]()
Get through wk1 Done-5lbs
Stay 100% for 2 wks Done-4lbs
Get to wk 3 Done-4lbs
Stay 100% wk 4 Done -3lbs
Week 5 Done -4lbs
Week 6 Done -5lbs
Week 7 Done -1lb
Week 8 Done -4lbs
Week 9 Done -4lbs
Week 10 Done sts
Week 11 Done -2lbs
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I would never advise anyone else to do it as it's meant to be really bad, but when I was on it previously I went out and drank, and I mean drank lol a few times and I was fine. But it really isn't advised by the companies!
Weight lost summer 2011: 47lbs
Weight gained back over winter: 19lbs
Take two - 04/02/12
Week 1 (11/02) - 4lbs
Week 2 (18/02) - 1lb
Week 3 (25/02) - 2lbs
Week 4 (03/03) - +4lbs
Week 5 (12/03) - 8lbs
Week 6 (19/03) - ?
Week 7 (26/03) - ?
Week 8 (02/04) - ?
Exante Goals
Get into the 14s 11/03
Get into the 13s by April!
Get to12st 11lbs (BMI 'overweight') by May
Get into the 11s by June
Get to 10st 9lbs (BMI 'normal') by July


It's now 7:14pm and I'm only starting to feel like myself. I have been so sick it was scary. I've never had a hangover like it. I had a brilliant night tho but it wasn't worth it. Te scales still stayed the same this morning. But today I wa so sick I had to have toast and tea and I'm having dinner.
Poor honey didnt plan on coming off plan either but was so ill she ended up needing something in her stomach.
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Restarted VLCD - Jan 6 2012
January - 28lbs
February - 9lbs
March - 13lbs
April - 6lbs(2 weeks holiday)
May 6 -9lbs
May 13 - 4lbs
My VLCD Diary
My Minimins Diary


![]()
Restarted VLCD - Jan 6 2012
January - 28lbs
February - 9lbs
March - 13lbs
April - 6lbs(2 weeks holiday)
May 6 -9lbs
May 13 - 4lbs
My VLCD Diary
My Minimins Diary
I must admit to drinking last weekend when I was in ketosis but eating lots of carby food first as well so didn't feel too bad (and of course didn't lose anything this week and had to get back in again). I once went out on a "planned" meal, drank loads of white wine and was sicker than I'd ever been the next day. Have actually given up white wine since...
NEW Mini goals
*Lose 5lbs and get to 10 STONE.**DONE**
*Lose another 5lbs and get to 9 STONE 9LBS.**DONE BUT NOW TO DO AGAIN**
*Lose another 5lbs and get to target 9 STONE 4LBS.
Losses from 13/04/11
Month 1 -16lb
Month 2 -5lbs
Month 3 -2lbs TARGET
Month 4 +1lb
Month 5 +1lb
Month 6 +6lbs
Month 7 -1lb
Month 8 -1lb
Month 9 +4lbs
Month 10 STS (+5lbs then -5lbs as went back on Exante)
Month 11 -5lbs
Month 12 -2lb
Month 13 +5lbs


To be fair though if you ate carbs you would have most likely not been in ketosis so it was safe.
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Restarted VLCD - Jan 6 2012
January - 28lbs
February - 9lbs
March - 13lbs
April - 6lbs(2 weeks holiday)
May 6 -9lbs
May 13 - 4lbs
My VLCD Diary
My Minimins Diary
Weight lost summer 2011: 47lbs
Weight gained back over winter: 19lbs
Take two - 04/02/12
Week 1 (11/02) - 4lbs
Week 2 (18/02) - 1lb
Week 3 (25/02) - 2lbs
Week 4 (03/03) - +4lbs
Week 5 (12/03) - 8lbs
Week 6 (19/03) - ?
Week 7 (26/03) - ?
Week 8 (02/04) - ?
Exante Goals
Get into the 14s 11/03
Get into the 13s by April!
Get to12st 11lbs (BMI 'overweight') by May
Get into the 11s by June
Get to 10st 9lbs (BMI 'normal') by July
I know of other diets where you go into ketosis and drinking is allowed. I'm not saying you can can drink loads but you can have a couple.
Personally, I don't think it's about being in ketosis...it's more about not having any food whatsoever in you stomach...we've all heard the saying ' don't drink on an empty stomach'
I've certainly had some rough nights drinking on an empty stomach!!!![]()
Start weight.....13st 13.5 lbs
Weight now......12st
Goal weight......11 stone
I would say don't do it, gosh the thought of alcohol without food is a bit scary, and I was a big drinker. Have loved not drinking for three weeks and do not miss it at all.
I wouldn't want to be sick the next day (or even risk being sick) then having to come off plan. Just go for the coke zero and have fun x
Week 1 -6.5lbs
Week 2 -4.5lbs
Week 3 -3.6lbs (the 0.6 IS important)am in the 15s!
Week 4 -4.2lbs
Week 5 -4.2lbs (again!)
Week 6 -4.2lbs (no kidding)
Week 7 -1.8lbs
Week 8 - 3.2lbs
Week 9 -2.4lbs
Week 10 -3lbs
Week 11 - 4lbs
Week12
Week 13 -7.5lbs
Week 14
Week 15
Week 16
Looking at my goal of 16 weeks and 4 stone - I will do it.
Is a moment of cheating really worth hours or even days of guilt?