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How much of the water flavouring can we use per day? And will it slow my weight loss?
Start weight 21st 1lbs
wk1: -2.5lbs
wk2: -2lbs
Exante were very vague and basically said it's up to the individual but if you had it with all your water intake it would kick you out of ketosis, helpful I know :SOriginally Posted by Dietingdon
Start weight: 13.7 1/2 BMI = 34.1 (4th April)
Week 1: -4lbs 13.3 1/2 BMI = 33.4 Extra Easy
Week 2: -1.5lbs 13.2 BMI = 33.1 Extra Easy
Week 3: -1lbs 13.1 BMI = 32.9 Extra Easy
Week 4: -0.5lbs 13.0 1/2 BMI = 32.8 Extra Easy
Week 5: -1.5lbs 12.13 BMI = 32.6 Extra Easy
Week 6: STS 12.13 BMI = 32.6 3Red 2Green 2EE + too many syns!!
Week 7: -3lbs 12.10 BMI = 32.0 3Red 2Green 2EE
My Diary:
http://www.minimins.com/members-only...s-journey.html
I am worried now as I use it with all my water consumption does this mean I am out of keratosis - I have it warm when it's cold
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Week 1 -5lb
Week 2 -7lb
Week 3 -2lb
Week 4 -3lb:
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
I really don't know I use the Cambridge water flavourings as they are much lower in carbs sorry
Start weight: 13.7 1/2 BMI = 34.1 (4th April)
Week 1: -4lbs 13.3 1/2 BMI = 33.4 Extra Easy
Week 2: -1.5lbs 13.2 BMI = 33.1 Extra Easy
Week 3: -1lbs 13.1 BMI = 32.9 Extra Easy
Week 4: -0.5lbs 13.0 1/2 BMI = 32.8 Extra Easy
Week 5: -1.5lbs 12.13 BMI = 32.6 Extra Easy
Week 6: STS 12.13 BMI = 32.6 3Red 2Green 2EE + too many syns!!
Week 7: -3lbs 12.10 BMI = 32.0 3Red 2Green 2EE
My Diary:
http://www.minimins.com/members-only...s-journey.html
If it helps, I have two teaspoons of it a day and my hubby has four teaspoons of it a day and we both stay in ketosis. I don't think it slows weight loss down as I am a naturally slow loser but my hubby has lost two stone in a month. Also we both find that when we are having it regularly it keeps 'things moving' so to speak, its better than any laxative...lol.
I've been having it in all my water, about 3 litres!!! I'm gutted as I really don't like the taste of water, but I need to be in Ketosis!
I've been having it in all my drinks, up to 3 litres a day then I read that there are 3g of carbs in each portion (1tsp) compared to 0.03g in the cambridge equivalent. I know that this way you don't get aspartame but surely 3g is a lot on this diet? I've tried to about a litre of water on it's own but it's a struggle. I find it easier if it's warm and it makes you less chilly.
Exante Total Solution15/01/2012 - 11st 13¼ lbs22/01/2012 - 11st 8lbs! - 5 off
29/01/2012 - 11st 4½lbs - 3½ off05/02/2012 - 11st 4¼lbs - ¼ off12/02/2012 - 11st 1lb - 3¼ off20/02/2012 - 11st ¼lb - ¾ off (totm due)26/02/2012 - 10st 12 ¼lbs - 2½ off04/03/2012 - 10st 10.75lbs - 1½ off12/03/2012 - 10st 9½lbs - 1¼ off19/03/2012 - 10st 9lbs - ½ off - 1000cals & carbsPig sick of this diet tbh!
Goal weight (in a gazillion years at this rate!) - 9st 7lbs
think I may just have to put up with bland water
Start weight 21st 1lbs
wk1: -2.5lbs
wk2: -2lbs
There are a list of flavoured waters on the what can I drink on exante sticky that you can have
Start weight: 13.7 1/2 BMI = 34.1 (4th April)
Week 1: -4lbs 13.3 1/2 BMI = 33.4 Extra Easy
Week 2: -1.5lbs 13.2 BMI = 33.1 Extra Easy
Week 3: -1lbs 13.1 BMI = 32.9 Extra Easy
Week 4: -0.5lbs 13.0 1/2 BMI = 32.8 Extra Easy
Week 5: -1.5lbs 12.13 BMI = 32.6 Extra Easy
Week 6: STS 12.13 BMI = 32.6 3Red 2Green 2EE + too many syns!!
Week 7: -3lbs 12.10 BMI = 32.0 3Red 2Green 2EE
My Diary:
http://www.minimins.com/members-only...s-journey.html
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