Ooops, bit of a slip! Bit of a slip today, just came over really hungry, and tried to take my mind off it, but ended up having a bar, the only thing is, its the second one ive had today :-/ I'm still ok on number of packs as iv had 2 bars and mushroom soup, but I know were not supposed to have more than one bar a day :-/
Exante TS
Starting Weight: 35st
January - April:-3st5lbs
Month 1 & 2 Diaries:
http://www.minimins.com/exante-diari...e-diary-d.html
http://www.minimins.com/exante-diari...ml#post4798102
Current Diary:
http://www.minimins.com/exante-diari...ml#post5083904
An extra bar is better than eating something you shouldn't x
Cheryl x x x
Lost over 8 stones on Lipotrim/Cambridge
Back to a VLCD to shift a few pounds gained after quitting the ciggies on 31/12/09!
Week One: -8.5lbs
Week Two: -3lbs
Week Three: -2.5lbs
Week Four: -2.5lbs
Week Five: -1.5lbs
Week Six: -2lbs
Week Seven: STS (only to be expected really)
Off plan now until back from holidays x x
I've had 2 bars before, easier to have when I'm out for the day, and it's not done me any harm.
I think the only reason we're not supposed to have more than 1 is because they have a higher carb content and they can cause a laxative effect for some people.
Re-start here we come. 18/3/2012
Weigh in day - Sunday.
Hey chick, don't worry..Its better you have the extra bar than eat something that you'll only end up wishing you didn't...Chin up and keep going!!! You're doing so well
xx
Start: 14st 10lbs & waist measurement 41ins
Week1: -9lbs - 14st 1lb
Week2: -4lbs - 13st 11lbs (TOTM)
Week3: -1lb - 13st 10lbs ..It's still a loss
Week4: -3lbs - 13st 7lbs -
Week5: -1lb - 13st 6lbs even though some VERY indulgent meals were had(35ins)
Week6: -3lbs - 13st 3lbs (TOTM)
Week7: Week off exante - no gain
Week8:
GET TO 13ST BY THE END OF WEEK 8:
Hiya, that is not a slip - that was such a sensible decision instead of a wrong decision. Well done for staying on plan.
Week 1 -6.5lbs
Week 2 -4.5lbs
Week 3 -3.6lbs (the 0.6 IS important)
Week 4 -4.2lbs
Week 5 -4.2lbs (again!)
Week 6 -4.2lbs (no kidding)
Week 7 -1.8lbs
Week 8 - 3.2lbs
Week 9 -2.4lbs
Week 10 -3lbs
Week 11 - 4lbs
Week12
Week 13 -7.5lbs
Week 14
Week 15
Week 16
Looking at my goal of 16 weeks and 4 stone - I will do it.
Is a moment of cheating really worth hours or even days of guilt?
I did the same thing today, I was starving and decided it was a safer way to 'slip' - at least it is a controlled way of slipping
O
I too have done the same, but really try not to now, if I have more than one i get too much of a taste for them and feel hungry after. I try and have my bar as late as I can in the day, around 8pm, but I think I'm really carb sensitive, if it doesn't knock you out of ketosis you should be alright
Previous vlcd
augusts 2008 til Xmas 2008 (4 stone)
Wk 1: 10lb Wk 2: 4lb Wk3: 2lb Wk 4+5: 10lb! Wk 6: 3lb Wk 7: 4lb Wk 8: 2lb Week 9: 2lb Wk 10: 3lb Wk 11: 4lb Wk 12/13: +4lbs Wk 14-17: 9 Wk 18: 2 Wk 19:3
Back up to 16.7 restarting 11 may 2012
Goals:
16.3
16.1
15.11
15.8
15.5
15.2
15 stone.
Get below 15 will be a huge achievement
14.11
14.9
14 stone 7
14.3
14.0
13.10
13.7
13.4
13.1
12.10
12.7
12.4
12.1
Just to mirror what others have said, it's not a failure, you made the right choice! It's better to have a second bar than have something that's completely off plan!
Good luck!
Alan
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