Just been in to talk to my dad and they're (my mum, dad and sister) all sitting there eating kebab and chips. My mum even asked if I wanted some, argh torture! I'm not even a big kebab fan but after just 4 days, I wouldn't mind some lol Forgot how hard this part of it is, saying no to food and just resisting temptation.
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
Food torture sucks, I'm hiding in bed with my laptop and kindle, away from the fridge.
MY BODY IS MY FOOD SOURCE, BURNING THE FUEL I'VE ACCUMULATED WILL KEEP THE FIRE STOKED FOR MANY MONTHS.
I'm with you on that Caroline. I just can't seem to get back on the wagon, so well done for being on day 4. If I was on day 4 I would be well on my way, just need to get over bloody day 1 !!!
Can't face the headaches, the water or even the thought of no food yet I know I HAVE to do it or undo all my good work. Plllleeeaaasssee someone - give me a kick up the arse !!!!
!! BE CAREFUL !!
- Sunday Lunch & Spa - 26th May
- Turkish Restaurant - 6th June
- Indian Restaurant - 15th June
- Spa Weekend - 22nd June
- Daughters 21st - 3rd July
- Spa Weekend - 27th July
Start 13st 12lb @ 11th March, 2013 - Goal 9st 12lb
Week 1 = -6lb (13st 6lb)
Week 2 = -6lb (13st 0lb)
Week 3 = -4lb (12st 10lb
Week 4 = -3lb (12st 7lb) = Month 1 -19lb
Week 5 = -3lb (12st 4lb)
Week 6 = -3lb (12st 1lb)
Week 7 = -1lb (12st 0lb)
Week 8 = -1lb (11st 13lb) = Month 2 -8lb
Week 9 = -3.5lb (11st 9.5lb)
Week 10 = +7lb (12st 2.5lb)
Mia, kick! Nothing tastes as good as slim feelsyou can do it, one day at a time Hun x
Originally Posted by Mia
Right I've given you a good smacking now you need to get past day 1 and keep thinking its wont power you need not will power we all have will power when it comes to eating and will eat anything it's wont power you need to say o I won't eat this cos I really want to lose weight. Come on Hun you can do it.
HERE WE GO AGAIN THIS TIME ITS FOR LIFE
start date - 04/06/2012
start weight - 110kg
weigh in - Mondays - slimming world extra easy
week 1 -
It won't take long, just a couple of days and it'll be so much easier! Find something to distract you when you're hungry. Read. Watch TV. Paint your nails. Have a bath. Get an early night! That's what I did, if I was asleep I wouldn't eat and then day 2 was ok. You know that it's worth it, just got to keep going.
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
Mia! You are an inspiration to me- can you remember a few weeks ago when I said I wished that I could experience the positive feelings you were feeling? I've now lost 24 lbs in 5 weeks. You and others on here have kept me inspired and motivated by your life changing losses. So much effort, discipline and pride has been spent by you to get where you are. Wherever you got that determination from, find it again and you'll be back on it in no time.
I have 2 photos on my bathroom mirror at home- one of me at my heaviest- miserable, spotty, greasy, badly fitting clothes... and one at my goal weight from years ago- a beaming smile, glowing skin, nice clothes and fab figure. I see them every morning and they remind me of why I'm doing this. You can do it!!
My new diary: http://www.minimins.com/silver-membe...ags-diary.html
Goal reached 25/07/12
04/04/13 - doing rubbish job of maintaining, 11.2. Back on S&S.
11/04/13 - 10.8
18/04/13 - 10.4
25/04/13 - 10.3
02/05/13 - 10.0 - reached goal! Continuing a little longer though.
09/05/13 - 9.11
16/05/13 - 9.10
Awwww girls, thank you for your motivational vibes
!! BE CAREFUL !!
- Sunday Lunch & Spa - 26th May
- Turkish Restaurant - 6th June
- Indian Restaurant - 15th June
- Spa Weekend - 22nd June
- Daughters 21st - 3rd July
- Spa Weekend - 27th July
Start 13st 12lb @ 11th March, 2013 - Goal 9st 12lb
Week 1 = -6lb (13st 6lb)
Week 2 = -6lb (13st 0lb)
Week 3 = -4lb (12st 10lb
Week 4 = -3lb (12st 7lb) = Month 1 -19lb
Week 5 = -3lb (12st 4lb)
Week 6 = -3lb (12st 1lb)
Week 7 = -1lb (12st 0lb)
Week 8 = -1lb (11st 13lb) = Month 2 -8lb
Week 9 = -3.5lb (11st 9.5lb)
Week 10 = +7lb (12st 2.5lb)
How much do you weigh Mia I'm starting fresh today toAwwww girls, thank you for your motivational vibes
Mia and amber can I join you for support? Day one for me. I weigh 11 stones and 9 pounds ?
Heavenly your exactly what I weighed 2 weeks ago starting Exante
Sure you can join Hun I'm 11.11 lol
How's it going today Mia?
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
Its going bloody terrible Caroline(can hardly type as I am stuffing a creame egg in my gob) !!!
Once these chocolate thingys have gone from my house - that's it. I cant diet with them around. I desperately want to do this, and if I do it now it wont be too later. Pleeasseee let me wake up tomorrow in the zone.
I have not weighed myself, I am too scared. But I bet I have put 7lb which would make me 11st 4lb. Two weeks ago I was 4lb from goal at 10st 11lb. Why have I done this
!! BE CAREFUL !!
- Sunday Lunch & Spa - 26th May
- Turkish Restaurant - 6th June
- Indian Restaurant - 15th June
- Spa Weekend - 22nd June
- Daughters 21st - 3rd July
- Spa Weekend - 27th July
Start 13st 12lb @ 11th March, 2013 - Goal 9st 12lb
Week 1 = -6lb (13st 6lb)
Week 2 = -6lb (13st 0lb)
Week 3 = -4lb (12st 10lb
Week 4 = -3lb (12st 7lb) = Month 1 -19lb
Week 5 = -3lb (12st 4lb)
Week 6 = -3lb (12st 1lb)
Week 7 = -1lb (12st 0lb)
Week 8 = -1lb (11st 13lb) = Month 2 -8lb
Week 9 = -3.5lb (11st 9.5lb)
Week 10 = +7lb (12st 2.5lb)
Mia its so easily done when you're heads not in it. Don't beat yourself up love, just take a few days off and don't go mad and see how you feel. To be honest your head may be really happy with where you are at so you've relaxed a little. I am sure you look fantastic and what's a few pounds really?
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