Ok, so I know that eating out is not the done thing when doing Exante total, however as it is the run up to christmas and obviously there are meals out etc I am just wondering if anybody has any tips or advice on how to survive this without sabotaging your weight loss.
I am not telling anybody I am doing this (I am sure some of you can relate to why - the negativity from people sayings its a 'fad' diet etc) so its not going to be easy!
I am not talking of meals out several times a week or anything like that, I have 3, maybe 4 between now and christmas - and i plan to stick 100% to plan apart from these nights out and even then I wont go mad. What is the best thing to eat and does anybody have any advice to survive these?
Thanks in advance