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About LinkBacksHi. I was thinking of introducing food into my diet some nights. Just meat (chicken/beef) and veg. I'm worried that this will effect my weight loss ... Any success stories out there for people doing this?? Thanks
Hi. I was thinking of introducing food into my diet some nights. Just meat (chicken/beef) and veg. I'm worried that this will effect my weight loss ... Any success stories out there for people doing this?? Thanks
5.11.12 weight 13st 7lbs
12.11.12 weight 12st 13.5lbs (loss 7.5lbs!!)
19.11.12 weight 12st 8.5lbs (loss 5lbs ... 12.5 so far)
16.05.13 weight 11st 11.5lbs
How did you get on WS? Are you still feeling happy with whole process?
Weigh Ins
Week 1:
Week 2:
Week 3:
Goals
1 day 100% TS
2 days 100 % TS
3 days 100% TS
Get into the 11s
Get into the 10s
Get into the 9s
Get into the 8s
Hi, I actually only had some food on Monday night. I had a chicken breast with asparagus and brocolli. I havent been hungry so have just been doing TS. I'm quite shocked at how easy I'm finding ... so while i'm not struggling, i'm going to embrace it! The test will be on Saturday, I've got a night out with the girls, meal and drinks ...eek!! ha
5.11.12 weight 13st 7lbs
12.11.12 weight 12st 13.5lbs (loss 7.5lbs!!)
19.11.12 weight 12st 8.5lbs (loss 5lbs ... 12.5 so far)
16.05.13 weight 11st 11.5lbs
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