Total Solution Im really worried ...........

ive just watcdhed this tv programe about weight loss surgery and im really worried . there was a man on there that was saying if you have more than 10 stone to loose then it is impossible to loss it just by dieting . i really dont want surgery so this has really dishearted me and i dont know if it is true or not . please can someone shed some light onto this situation ....

I don't think he meant it can't be done, i think he was saying that most people with 10+ stone to lose would find it hard to do with just dieting alone. Of course that is his view. There are always people who are exceptions, but i suspect that for many he probably isn't far wrong.

IQ

Its is very possible but studies show that it is more difficult .

Why is it more difficult? Several reasons but none of them to do with being somehow ' made ' differently or your metabolism etc. mainly because it takes longer, will power needs to be stronger and it's hard for someone of say , 25 stone , to lose 15. It's a massive long term commitment

You can lose what you want to lose with effort, diligence and commitment to the cause. Worrying about this is actually a form of self sabotage in itself

Decide you'll lose 7 lbs. start and achieve . And then make a decision to lose another 7 lbs. you'll soon see that this doctor is not talking to you - because you're going to succeed